Tune into your heart

Tune into your heart Tune into your heart — for intuitive, sensitive women. Hypnotherapy • Akashic guidance · SE London / Online Tune into your heart.

Rediscover your inner power ✨
Hypnotherapy • Akashic guidance
Free 5-day ‘Soul Voice’ ↓

I help intuitive, sensitive women transform and heal repeating patterns through Hypnotherapy, Past Life Regression, and Akashic guidance. Together we calm the nervous system, rewire limiting beliefs, and reconnect you with your authentic self and voice. Sessions online and in SE London. Gentle, practical, results-focused. Tune into your heart — an open window to your soul, bringing mind–heart balance.

06/12/2025

Just a gentle reminder…
When the energy is intense, the sky is loud,
and life is asking you to shift and stretch –
you don’t have to “keep up” with everything.
You’re allowed to move slower.
You’re allowed to feel tender.
You’re allowed to need more rest, more silence,
more hand-on-heart moments.
Your nervous system, your inner child,
your ancestors through you –
they’re all adjusting to a new way of being.
That takes energy. That deserves care.
Today, inner care might look like:
✧ one honest breath with your hand on your heart
✧ a no you didn’t used to feel safe saying
✧ a cup of tea in quiet instead of scrolling
✧ letting the tears move instead of swallowing them
You don’t have to do this shift perfectly.
You just have to stay in gentle relationship
with the world within you.
If your heart needs extra support holding all of this right now,
my work is here for sensitive, intuitive women
who are ready to heal from the inside out.
Save this as a reminder for your next wobbly day. 🤍

02/12/2025

Feeling stuck in old patterns and emotional loops as this year ends? 💔➡️💗

I’m holding a gentle, intimate Women’s Heart Circle in Sydenham to help you clear the path back to your heart and attune to a new, soul-led frequency for 2026.

This circle is for sensitive, intuitive women who are tired of:
– carrying the same emotional weight year after year
– harsh inner criticism + overthinking
– feeling disconnected from their own needs and truth

And who are ready to:
– release old inner paradigms + stagnant emotions
– soften into their body and nervous system
– hear their authentic inner voice more clearly
– create an energetic container for the woman they’re becoming

We’ll gather in a cosy café space for:
– somatic + energetic clearing
– guided heart-alignment meditation
– future-self activation journey for 2026
– journaling + gentle sharing
– a warm cuppa linden tea ☕️

📍 The Divine Heart Space Café, 80 Sydenham Road, SE26
📅 20 December 2025
🕠 5:30–6:30 pm
💸 £25 for the first 3 women, then £30
✨ Limited spaces – intimate circle only

If you feel a little pull in your chest reading this… that’s your heart.

DM me and I’ll send you all the details & booking info. 💗

01/12/2025

This week’s energy can feel electric.
Full moons + big transits often pull old stories to the surface,
and your nervous system feels it first.
You’re not “too emotional” or “overreacting”.
You’re activated.
A younger part of you – or an ancestral pattern – doesn’t feel safe.
Here are 5 ways to support yourself when a trigger hits:
1️⃣ Name it
Swap “What’s wrong with me?” for
“My nervous system is activated. Something in me needs attention.”
Awareness is the first layer of safety.
2️⃣ Anchor in your body
Feel 3 points of contact (feet, seat, hand on heart/belly).
Gently press down and lengthen your exhale.
Let your body know: “We’re here. We’re safe enough.”
3️⃣ Let the charge move
Triggers create extra energy in the body.
Shake your hands, roll your shoulders, hum, sigh, walk slowly.
You’re allowing your system to process instead of freeze.
4️⃣ Ask what it’s protecting
“What is this trigger trying to protect for me?”
Your inner child? Your boundaries? Your need to be seen?
Curiosity turns the trigger into a doorway, not an enemy.
5️⃣ Reconnect with something bigger
Visualise roots growing from your feet into the Earth,
or a soft light wrapping around your body.
Whisper: “I’m not alone in this. I am held. I can choose a gentler response.”
You don’t have to suppress your reactions to be “spiritual”.
You’re allowed to have a human nervous system
and still be deeply connected to your soul.
This is the work I do with sensitive, intuitive women –
blending psychology, somatic work and spiritual healing
to help you feel safe in your body, even when the energy is intense.
If this resonates, comment or DM me
and I’ll share how we can support your system through these cosmic waves together. 🌕🤍

27/11/2025

Own all the experiences that life offers you… without turning them into self-blame.
So many sensitive, intuitive souls secretly carry beliefs like:
“I attracted this.”
“It’s all my fault.”
“If I was really healed, this wouldn’t have happened.”
That isn’t healing.
That’s shame.
True ownership sounds different:
🤍 “This happened.”
🤍 “It impacted me.”
🤍 “I get to choose what I do with it now.”
You’re not here to spiritually gaslight yourself.
You’re here to gently meet your experiences,
release what your body + subconscious have been holding,
and let your story become wisdom instead of a cage.
This is the heart of my work –
helping sensitive, intuitive women heal shame and ancestral patterns,
so they can feel safe being their real self.
If this lands in your body, DM me
and I’ll share how we can gently work with your story together. 🌙

25/11/2025

Own all the experiences that life offers you.
Not just the pretty ones that look good online…
but also the choices you regret,
the relationships you stayed in too long,
the moments you abandoned yourself to keep the peace.
Owning your experiences doesn’t mean saying they were “okay”.
It means:
🤍 This happened
🤍 It impacted me
🤍 And I still get to choose who I am now
When we don’t own our story, it owns us:
🌀 in the body as tension + shame
🌀 in the subconscious as “I’m not enough”
🌀 in the lineage as repeating patterns
When we do own it with compassion,
our experiences become wisdom instead of a life sentence.
This is at the heart of my work with sensitive, intuitive women –
healing subconscious + ancestral patterns so you can feel safe being your real self.
If this lands, comment OWN or DM me OWN,
and I’ll share how we can gently work with your story together. 🌙

20/11/2025

Scorpio New Moon asks for radical honesty with life. Write a 4-line living eulogy and make one tiny promise you’ll keep in the next 24–48h.
Formula: “I choose to grow [WORD] in [AREA] by [TINY ACTION] this fortnight.”
Drop yours below. ♏︎ Scorpio New Moon asks for radical honesty with life. Write a 4-line living eulogy and make one tiny promise you’ll keep in the next 24–48h.
Formula: “I choose to grow [WORD] in [AREA] by [TINY ACTION] this fortnight.”
Drop yours below. ♏︎


Scorpio New Moon asks for radical honesty with life. Write a 4-line living eulogy and make one tiny promise you’ll keep in the next 24–48h.
Formula: “I choose to grow [WORD] in [AREA] by [TINY ACTION] this fortnight.”
Drop yours below. ♏︎ Scorpio New Moon asks for radical honesty with life. Write a 4-line living eulogy and make one tiny promise you’ll keep in the next 24–48h.
Formula: “I choose to grow [WORD] in [AREA] by [TINY ACTION] this fortnight.”
Drop yours below. ♏︎



19/11/2025

Transitional Tools — Tool #8: Co-Regulation Bridge

Some days solo tools don’t land. Borrow a nervous-system cue: face, voice, rhythm.
1) Safe face 2) Safe voice (20s) 3) Butterfly hug taps 4) “I’m not alone in this.”
Comment VOICE if you want my 15😮‍💨😮‍💨-sec co-reg note.

18/11/2025

Transitional Tools — Tool # 7: Clear • Seal • Invite
A 3-minute threshold ritual to discharge old charge, seal your field, and welcome a new quality you can actually live today.
Clear: shake 30s → hum/long exhale ×3 → sweep top→down.
Say: “I release ___.”
Seal: self-hug, soften jaw, imagine a light “zip.”
“My energy is sealed and safe.”
Invite: choose one word (Calm/Truth/Courage/Tenderness/Trust/Receiving).
Inhale it in → take one tiny action (2–10 min) to match it.
Low-energy version: hum + self-hug + one word.
What did you release and what did you invite?

17/11/2025

Transitional Tools — Tool 6 (Sunny Day Edition): Resource Bank ☀️
Good days regulate the nervous system — if we store them for later.
Body cue: what tells you you’re safe? (easy breath , warm chest, soft shoulders)
Snapshot: name 3 details (light, sound, scent)
Anchor: thumb+index press 10s + long exhale + say “I’m safe to feel good.”
Deposit note: “Deposit — [place] | cue: ____ | phrase: I’m safe to feel good.”
Next wobble → recreate the anchor.
What’s your deposit today?

14/11/2025

Transitional Tools — #4: Story Scan
When your mind spirals (“I ruined everything / it’s too late”), try this 60-second reset:
Spot it: “The story in my head is ______.”
Source it: “Whose voice is this—mine, parent, boss, culture?”
Fact vs. fear: One fact that’s true now vs. one fear that’s a prediction.
Safer story: “Another truth is ______.” (kind, believable)
Tiny action (2–10 min): water, one email, one honest message, 10-min walk, phone off.
If your intensity is 8–10, do Tool 1 (Outside–In) first, then come back.
This doesn’t fix your whole life, it gives your nervous system a story it can live with today.
Drop the sentence your mind repeats—I’ll reflect a kinder “another truth is…” back to you.
For deeper support in your transition (emotional, somatic, spiritual, ancestral), DM SOUL.

Transitional Tools — Tool 3: Sacred Unknown Check-In 🕯️A 2–5 minute ritual for the days when life is in-between and noth...
13/11/2025

Transitional Tools — Tool 3: Sacred Unknown Check-In 🕯️
A 2–5 minute ritual for the days when life is in-between and nothing is clear.
How to:
Set the field: breath, hand on heart, whisper “this moment is sacred.”
Ask the question: If this transition is sacred, what quality is my soul asking me to grow now? Choose one word (Courage, Trust, Rest, Boundaries, Self-worth, Receiving, Devotion, Tenderness…).
Let the body answer: where does it land? What would make that place feel 1% safer?
Micro-vow + tiny action: “Today I will grow [word] by ____.” Keep it small.
Close: “Thank you.” Seal it. Blow out the candle.
If you feel numb, start outside-in: name 3 things you see, feel one contact point, ask “add or remove?” — one tiny adjustment counts.
This doesn’t fix your whole life.
It makes space for your true life to arrive.
Drop your word for today in the comments.
For deeper guidance through your transition (emotional, somatic, spiritual, ancestral), DM SOUL and I’ll share how we can work 1:1.

Address

London

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 10am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Tune into your heart posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tune into your heart:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category