Tune into your heart

25/11/2025

Own all the experiences that life offers you.
Not just the pretty ones that look good online…
but also the choices you regret,
the relationships you stayed in too long,
the moments you abandoned yourself to keep the peace.
Owning your experiences doesn’t mean saying they were “okay”.
It means:
🤍 This happened
🤍 It impacted me
🤍 And I still get to choose who I am now
When we don’t own our story, it owns us:
🌀 in the body as tension + shame
🌀 in the subconscious as “I’m not enough”
🌀 in the lineage as repeating patterns
When we do own it with compassion,
our experiences become wisdom instead of a life sentence.
This is at the heart of my work with sensitive, intuitive women –
healing subconscious + ancestral patterns so you can feel safe being your real self.
If this lands, comment OWN or DM me OWN,
and I’ll share how we can gently work with your story together. 🌙

20/11/2025

Scorpio New Moon asks for radical honesty with life. Write a 4-line living eulogy and make one tiny promise you’ll keep in the next 24–48h.
Formula: “I choose to grow [WORD] in [AREA] by [TINY ACTION] this fortnight.”
Drop yours below. ♏︎ Scorpio New Moon asks for radical honesty with life. Write a 4-line living eulogy and make one tiny promise you’ll keep in the next 24–48h.
Formula: “I choose to grow [WORD] in [AREA] by [TINY ACTION] this fortnight.”
Drop yours below. ♏︎


Scorpio New Moon asks for radical honesty with life. Write a 4-line living eulogy and make one tiny promise you’ll keep in the next 24–48h.
Formula: “I choose to grow [WORD] in [AREA] by [TINY ACTION] this fortnight.”
Drop yours below. ♏︎ Scorpio New Moon asks for radical honesty with life. Write a 4-line living eulogy and make one tiny promise you’ll keep in the next 24–48h.
Formula: “I choose to grow [WORD] in [AREA] by [TINY ACTION] this fortnight.”
Drop yours below. ♏︎

19/11/2025

Transitional Tools — Tool #8: Co-Regulation Bridge

Some days solo tools don’t land. Borrow a nervous-system cue: face, voice, rhythm.
1) Safe face 2) Safe voice (20s) 3) Butterfly hug taps 4) “I’m not alone in this.”
Comment VOICE if you want my 15😮‍💨😮‍💨-sec co-reg note.

18/11/2025

Transitional Tools — Tool # 7: Clear • Seal • Invite
A 3-minute threshold ritual to discharge old charge, seal your field, and welcome a new quality you can actually live today.
Clear: shake 30s → hum/long exhale ×3 → sweep top→down.
Say: “I release ___.”
Seal: self-hug, soften jaw, imagine a light “zip.”
“My energy is sealed and safe.”
Invite: choose one word (Calm/Truth/Courage/Tenderness/Trust/Receiving).
Inhale it in → take one tiny action (2–10 min) to match it.
Low-energy version: hum + self-hug + one word.
What did you release and what did you invite?

17/11/2025

Transitional Tools — Tool 6 (Sunny Day Edition): Resource Bank ☀️
Good days regulate the nervous system — if we store them for later.
Body cue: what tells you you’re safe? (easy breath , warm chest, soft shoulders)
Snapshot: name 3 details (light, sound, scent)
Anchor: thumb+index press 10s + long exhale + say “I’m safe to feel good.”
Deposit note: “Deposit — [place] | cue: ____ | phrase: I’m safe to feel good.”
Next wobble → recreate the anchor.
What’s your deposit today?

14/11/2025

Transitional Tools — #4: Story Scan
When your mind spirals (“I ruined everything / it’s too late”), try this 60-second reset:
Spot it: “The story in my head is ______.”
Source it: “Whose voice is this—mine, parent, boss, culture?”
Fact vs. fear: One fact that’s true now vs. one fear that’s a prediction.
Safer story: “Another truth is ______.” (kind, believable)
Tiny action (2–10 min): water, one email, one honest message, 10-min walk, phone off.
If your intensity is 8–10, do Tool 1 (Outside–In) first, then come back.
This doesn’t fix your whole life, it gives your nervous system a story it can live with today.
Drop the sentence your mind repeats—I’ll reflect a kinder “another truth is…” back to you.
For deeper support in your transition (emotional, somatic, spiritual, ancestral), DM SOUL.

13/11/2025

Transitional Tools — Tool 3: Sacred Unknown Check-In 🕯️
A 2–5 minute ritual for the days when life is in-between and nothing is clear.
How to:
Set the field: breath, hand on heart, whisper “this moment is sacred.”
Ask the question: If this transition is sacred, what quality is my soul asking me to grow now? Choose one word (Courage, Trust, Rest, Boundaries, Self-worth, Receiving, Devotion, Tenderness…).
Let the body answer: where does it land? What would make that place feel 1% safer?
Micro-vow + tiny action: “Today I will grow [word] by ____.” Keep it small.
Close: “Thank you.” Seal it. Blow out the candle.
If you feel numb, start outside-in: name 3 things you see, feel one contact point, ask “add or remove?” — one tiny adjustment counts.
This doesn’t fix your whole life.
It makes space for your true life to arrive.
Drop your word for today in the comments.
For deeper guidance through your transition (emotional, somatic, spiritual, ancestral), DM SOUL and I’ll share how we can work 1:1.

13/11/2025

12/11/2025

Transitional Tools – Tool 2 🧰
For when you feel “off” or emotional but can’t even name it
It’s really common to feel:
“I’m emotional,
but I don’t know if I’m sad, angry, anxious or just losing it.”
When you’re in transition,
lots of feelings stack together.
Trying to “figure it out” with your mind
can make it worse.
Tool 2 is a soft way to make contact:
1️⃣ Pick one simple word
From this list, choose just one:
sad / angry / scared / ashamed / lonely / numb
Say: “I feel ___ right now.”
It’s not about being perfect,
it’s about having a first bridge to yourself.
2️⃣ Check the intensity
On a scale 1–10, how strong is it?
under 4 = background
4–7 = a wave
8–10 = big, go slowly and be extra kind
3️⃣ Ask the feeling a question
“What are you trying to protect right now?”
You might hear:
“I’m protecting you from rejection.”
“I’m protecting you from burning out again.”
“I’m protecting you from hoping too much.”
The point isn’t to fix it instantly.
It’s to move from “I’m overwhelmed”
to
“I’m in a relationship with my inner world.”
This is the emotional front
of the transitional work we’re doing here –
next to the somatic, spiritual, mental and cosmic fronts.
🌙 Save this as Tool 2
and let me know in the comments:
Which word did you choose?
Did anything come up when you asked,
“What are you trying to protect?”
And if you want support going deeper
with emotional & ancestral healing during your transition,
you can DM me SOUL and I’ll share how I work 1:1.

11/11/2025

ransitional Tools – Tool #1.
For when you can’t “connect to yourself” and feel numb or blank
Not everyone can drop into their body or feelings on command.
Sometimes you feel nothing, or like you’re not even “there”.
When going straight inside feels impossible,
start outside:
👁️ 1. Look around and name 3 things you can see
🦶 2. Feel one point of contact – your feet, your back, your hands
❓ 3. Ask: “Would it support me more to add something or remove something right now?”
Add = blanket, water, music, light, gentle movement
Remove = noise, your phone, one demand, one tab, one chat
That tiny choice is already self-connection.
It’s you saying: “I matter enough to adjust my environment for me.”

💬 I’d love to hear from you:
What helps you when you feel disconnected from yourself?
Even the smallest things count.
And if you feel like you don’t really have tools yet and you want deeper emotional / spiritual / ancestral support, you can DM me SOUL and we’ll explore working together 1:1.

10/11/2025

If time feels too fast and life makes no sense…
you’re not failing at being human.
We’re in a collective identity crisis.
The old ways we defined ourselves and coped –
work, roles, money, busyness, numbing –
are no longer enough to hold us.
Many people feel lost, apathetic, depressed,
disconnected from their lives, their relationships,
even from their own bodies.
This isn’t just a “mindset issue”.
It’s a deep invitation into human evolution.
We need new forms of support that are:
✧ metaphysical & spiritual
✧ emotional (the kind of work I love, like Karla McLaren’s depth)
✧ mental & nervous system aware
✧ physical & body-based
Over the next days, I’ll be sharing a
“Human Evolution Toolbox” –
simple, profound tools to help you navigate this identity shift
on all these levels.
Because we’re not going back to who we were.
We’re learning how to become who we really are.
🌙 If you’re in your own identity crisis –
after leaving a job, a relationship, an old version of yourself –
and you want personal, deep support,
comment SOUL or DM me SOUL,
and I’ll share how we can work together 1:1.

07/11/2025

Your body always knows when something isn’t safe –
even when your mind calls it “security.”
After this Ta**us Full Moon, I’m noticing the places where I still trade my truth for comfort.
Where I stay in dynamics, habits, or material “safety nets” that actually keep my body tight, my desire shut down, and my power dimmed.
Real safety isn’t in stuff or control.
Real safety is in my values, my nervous system, my boundaries, my yes / no.
This month’s transformation has been about:
✨ trusting my body over old programming
✨ letting my sexuality be sacred, not shameful
✨ meeting my shadow with honesty instead of judgment
✨ choosing health, pleasure, and peace over performance
I’m allowed to change my mind.
I’m allowed to walk away from what my body no longer feels safe in.
I’m allowed to build a life that matches my values, not my fears.
If you’re reading this, maybe it’s your reminder too. 🤍
👉 Save this for when you start doubting your power again.
Tell me in the comments: Where is your body whispering “this doesn’t feel safe anymore”?