18/01/2026
A 2 full-day deep dive into different hip condition and how to TREAT them, with the latest evidence. We learn about hip dysplasia, femoroacetabular impingement (FAI) and adductor-related groin pain... and so much more (my brain is still procressing the notes!) 🦴✨
Massive shout-out to .hip.physio for sharing brilliant hip rehab protocol and so much of his resources, and to for walking us through the latest surgical options for complex hip pathology.
So grateful for new friendships, our little gang of hip physio nerds:
physiowellnesscoach – pelvic health physio and my long lost physio twin
– running physio and load management wizard
wellness.ade – sports massage & yoga teacher, bringing his opeening to learn and curiosity
A few NEW take home learnings...
Clinical tests for developmental dysplasia of the hip – including the AB-HEER (Abduction–Hyperextension–External Rotation) test 🔎
Revisiting the 2016 Warwick Agreement on FAI syndrome and how it shapes decision-making between conservative rehab and surgical options
Practical frameworks for treating adductor-related sporting injuries – from load management and progressive strengthening to return-to-sport planning for field and running athletes
Feeling very inspired following this weekend, proper indept case discussions and the shared goal: helping active humans stay on top of their hip game and keep doing what they love. đź’š
If you want to level up on hip physio stuff, .hip.physio is the man to speak to !!!
