Flexibility Matters Physiotherapy

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Flexibility Matters Physiotherapy

Physiotherapy for active individuals to professional athletes who prioritise health, well-being & performance.
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We offer a holistic approach and work with you to create a clear step-by-step plan for your pain and injury recovery.

📍London Clinic & Online

19/11/2025

Workshop Recap ✨

Thank you to everyone who joined our Hypermobility in Circus Workshop. It was a morning of learning, moving, and exploring how hypermobility shows up in circus, dance, and aerial training.

From stability drills to coordination work, you all showed up with curiosity, focus, and so much energy. 💙
Seeing circus performers, dancers, and movers build strength, control, and confidence through awareness is exactly why we do this.

If you missed this workshop, don’t worry — more hypermobility education, circus-focused physio, and movement workshops are coming soon.

📍 Flexibility Matters Physio – London Bridge
💬 Book your session: https://www.fmphysio.com/book-online

Physio

18/11/2025

🎙 New Episode Now Live!

Pain isn’t just physical — it’s emotional, social, and deeply shaped by the world around us. In this episode, Mari and Beth sit down with Dr. Lucia Macchia, behavioral scientist and hypermobile mover, to explore the social side of pain and how community, belonging, and mindset influence our healing.

From understanding why stress and isolation amplify pain to discovering how connection and meaningful activities support recovery, this conversation will expand the way you think about movement and wellbeing. 🌿✨

🎧 Listen now on Spotify:
https://open.spotify.com/episode/4MMzwl0zJcHFjz0GUdAxyw?si=28YtV6VEQA2ei5LmUYJE7Q

13/11/2025

Recovering from an ACL injury isn’t about doing more — it’s about doing things right.

Strength → Control → Plyometrics → Sport-specific work.
Each stage builds the confidence, power, and stability you rely on in real movement.

Whether you’re a dancer, athlete, aerialist, or mover — remember:
No rushing. No guessing. Just smart, structured recovery.

✨ And exciting news — Flexibility Matters Physio has now expanded!
You can now find us at our brand-new London Bridge location.

Ready to rebuild strength with guidance?
📍 Book your session: fmphysio.com/book-online
📸 Follow for more rehab and movement insights.

11/11/2025

💙 What a Weekend!
From learning the latest evidence on hypermobility to practicing stability, strength, and control — this workshop was a celebration of movement, awareness, and community.

Performers, dancers, and aerialists came together to understand their bodies better and redefine what flexibility really means.

Hypermobility isn’t a limitation, it’s a superpower when trained right. 💪✨

Missed it? Don’t worry — more learning and laughter are on the way. 😉

📍 Follow for upcoming workshops and physiotherapy insights.

11/11/2025

🎙️ New Episode Out Now!

Join Mari and Beth sit down with Tom Herbert, coach and nutrition expert for rock climbers, to unpack how emotions, habits, and identity shape the way we eat and train. From mindset shifts to practical tools (yes, even a Snickers bar can help 🍫), this conversation will make you rethink what “healthy” really means.

🎧 Listen now on Spotify
🔗 https://open.spotify.com/episode/5mJXZhpIzZc4JFoNScdByr?si=KmZkMAv_Sy-JdnUe3alXsQ

07/11/2025

🎪 Don’t Miss Out — It’s Happening This Sunday!

Our Hypermobility Workshop is designed for circus, dance, and aerial performers who want to train smarter and move with confidence.

Learn how to turn flexibility into strength, prevent injuries, and understand your body better. 💪

📅 This Sunday | Nov 9 | 10 AM – 1 PM
📍 The Gymnasium, London
🎟 Register now : https://www.eventbrite.co.uk/e/hypermobility-for-circus-performers-students-instructors-tickets-1759764646429?aff=oddtdtcreator
— spots are almost gone!

🇬🇧

04/11/2025

🎙️ New Episode Alert!

What does it take to make a comeback after injury? 🤸‍♂️💪
Join Mari and Beth as they chat with Jamaican Team Gymnast Matt McClymont about resilience, mindset, and the power of movement in recovery. From surgery to the competition floor, Matt shares his inspiring journey of growth, grit, and healing. 🌱✨

🎧 Listen now on Spotify:
?https://open.spotify.com/episode/5SIu7hiaBDXP1UCQ306G1k?si=hg0Kmt5hQV-YksAVQbebVAhttps://open.spotify.com/episode/5SIu7hiaBDXP1UCQ306G1k?si=hg0Kmt5hQV-YksAVQbebVA

30/10/2025

Rolled or twisted your ankle during training, rehearsal, or sport? 👣
You might be dealing with a lateral ankle sprain — the most common cause of ankle pain among dancers, gymnasts, and athletes.

A lateral ankle sprain happens when the ligaments on the outside of your ankle stretch or tear, leading to pain, swelling, and instability.

At Flexibility Matters Physiotherapy, we create recovery plans focused on:
✅ Pain relief and mobility restoration
✅ Strength, balance, and ankle stability training
✅ Gradual return to performance and sport

With the right physiotherapy and guided rehabilitation, you can recover safely, prevent re-injury, and move confidently again. 💪

📍 Book your session: fmphysio.com

📸 Follow for more injury prevention and recovery tips.

Address

Unit 6, The Energy Centre, Bowling Green Walk
London
N16AL

Website

https://www.fmphysio.com/, https://linktr.ee/flexibilitymatters

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