Maha Amin Therapies

03/12/2025

15/11/2025

Another blog . This one is about what hypnotherapy is.

Hypnotherapy is rooted in science and psychology. Unlike common belief the individual is always in control. It is not like being unconscious or asleep—you’re still aware of your surroundings—but your mind is more absorbed in inner experiences, making you more receptive to guided imagery, sugge...

13/11/2025

My latest blog:
About cultural confusion.

At Maha Amin Therapy, I work with clients from a wide range of cultural backgrounds — people who have relocated as adults or children, studied abroad, married across cultures, or grown up in families where more than one set of traditions shaped their identity. Through counselling and hypnotherapy,...

05/07/2023

Walking in a forest or in nature is so healing. In Japan, they have tree hugging therapy and now some therapists also do walk and talk therapy.
Nature connects us to our roots as humans, where nature was an integral part of people’s lives.
I come back feeling refreshed, and calm. Sometimes, if the walk is long and energetic, I also feel very tired 😀.
Where do you like walking?
❤️

30/06/2023

I’m running another workshop for the reduction of the symptoms of the menopause. This one is online. Please share, thank you 🙏🏼.

It’s on Tuesday, 4th July, 7.30 pm, online and FREE.

This is a workshop for the management of the symptoms of the menopause. In the session we will: - discuss and share the various symptoms and experiences of the menopause.

27/06/2023

26/06/2023

My new Meet-up group dedicated to helping women going through the menopause. It’s a safe and caring space where we exchange experiences, coping mechanisms and tools as well as visualisation exercises and meditation. You’re welcome to join. Please share with anyone you think might be interested. Thank you 😊

26/06/2023

I’m running another workshop for the reduction of the symptoms of the menopause. This one is online. Please share, thank you 🙏🏼.

It’s on Tuesday, 4th July, 7.30 pm, online and FREE.

11/06/2023

I’m running a workshop for alleviating menopausal symptoms on sat 24th June at 12 pm in central London. It’s maximum 8 people. It costs £5.
Could you please share on your pages. Many thanks 😊 🙏🏼
-works

This is a workshop about the management of the symptoms of the menopause. In the session we will: - discuss and share the various symptoms and experiences of the menopaus

22/05/2023

https://youtu.be/1D5rNE-9h28
My video on low self esteem and how hypnotherapy can help with it.

www.mahaamintherapy.com

In this video, hypnotherapist Maha Amin explains how low self-esteem can affect us, what can cause it and how hypnotherapy can help.Learn more about hypnothe...

05/04/2023

Spring always fills me with hope and joy. It’s a time that shows us that there’s stability and predictability in our world. The way plants regrow, the buds come out after being dormant, the buds flowering, the leaves growing and regaining their wonderful colours. All this seems to be telling us that all is well. There’s something in nature that we can count on. If we feel unsure, insecure, depressed, nature gives us a gesture telling us that there is stability somewhere and it can be reassuring amongst the chaos. Then there are the beautiful , varied colours, the sun shining more, the sound of the birds who are enjoying nature’s generous offers…… all this can help us feel calmer and more grounded.
Try and enjoy this by going for walks or gardening in gardens or pots.
Let’s recharge ourselves with hope and love.

What’s your best time of the year?

🦋🌸🌷🌈

05/04/2023

Springtime hope!