MahTaj Massage

MahTaj Massage "The Midas Touch in Holistic Therapy"

MahTaj Massage is a company that prides itself in providing clients with the highest possible standards in complimentary therapies from the moment you hear about us to your treatment and beyond. Qualifications:

-BSc Honours ins Sports & Exercise Scient
-ITEC level 3 in Holistic Massage
-BTEC level 5 in Sports Massage & Sports Treatment

Our goal is to continually innovate and generate a product that clients will find both beneficial and rewarding physically, emotionally and spiritually. We will achieve this by pursuing emerging resources and information to meet the needs of an ever evolving market place to give us an edge over our competitors."

✨ Holiday Closure Announcement ✨MahTaj Massage will be taking a little time to rest, restore and enjoy the festive seaso...
11/12/2025

✨ Holiday Closure Announcement ✨
MahTaj Massage will be taking a little time to rest, restore and enjoy the festive season. We’ll be closed from 24th December 2025 and will reopen on 5th January 2026.

In the meantime, while we’re still open:

✨ Bookings can still be made
✨ Subscription packages are still available
✨ And most importantly, gift vouchers are available for those last-minute gifts! 🎁

Thank you to all of our wonderful clients for your continued support this year. Wishing you a peaceful holiday season filled with love, relaxation and joy.

🌿 See you in the New Year! 🌿

GET BOOKING:
📞 07957414184
📧 mahtaj_massage@hotmail.com

🧘🏾‍♀️Swedish/holistic massage
⚽️Sports/deep tissue massage
💉Acupuncture
🃏Energy readings


09/12/2025

📣TESTIMONIAL TUESDAY📣
Who better to hear from about MahTaj Massage, than our clients who have tried and tested our treatments.

Every review and piece of feedback is greatly appreciated and taken on board to make MahTaj Massage even better.

GET BOOKING:
📞07957414184
📧mahtaj_massage@hotmail.com
🧘🏾‍♀️Swedish/holistic massage
⚽️Sports/deep tissue massage
💉Acupuncture
🃏Energy readings

25/11/2025

📣TESTIMONIAL TUESDAY📣

Who better to hear from about Mah Taj Massage, than our clients who have tried and tested our services?

Every reveiw and piece of feedback is greatly appreciated and taken on board to make MahTaj Massage even better.

GET BOOKING:
📞07957414184
📧mahtaj_massage@hotmail.com
🧘🏾‍♀️Swedish/holistic massage (Sports/deep tissue massage
💉Acupuncture
🃏Energy readings

Just giving you all the heads up that we will be closed on Saturday 15th November, 2025. We will be open as usual from M...
13/11/2025

Just giving you all the heads up that we will be closed on Saturday 15th November, 2025. We will be open as usual from Monday 17th November, 2025.

Appointments can still be made online as usual.

GET BOOKING:
📞 07957414184
📧 mahtaj_massage@hotmail.com

🧘🏾‍♀️Swedish/holistic massage
⚽️Sports/deep tissue massage
💉Acupuncture
🃏Energy readings


31/10/2025

💪🏾💪🏾💪🏾FITNESS FRIDAY💪🏾💪🏾💪🏾

POSTERIOR CHAIN WORK

The posterior chain are the group of muscles located along the back of the body, running from the feet up to the head, and includes the calves, hamstrings, glutes, erector spinae (lower back), and some upper back muscles. These muscles work together to enable movements like extending the hips and back, stabilize the spine, and are crucial for athletic performance such as running and jumping.

Not sure if you can catch it or not, but my right arm and leg are slightly weaker than my left as I am left dominant. When I lunge leading with my right I'm not a s stable to start with until I get going. If this is you, it is normal. Just give your brain and body the time it needs to adjust and maintain the correct form.

GET BOOKING:
📞07957414184
📧mahtaj_massage@hotmail.com
🧘🏾‍♀️Swedish/holistic massage (Sports/deep tissue massage
💉Acupuncture Energy readings






24/10/2025

💪🏾💪🏾💪🏾FITNESS FRIDAY💪🏾💪🏾💪🏾

🤾🏾‍♀️🤸🏾‍♀️PLYOMETRIC TRAINING🤾🏾‍♀️🤸🏾‍♀️

DEFINITIONS
Also referred to as 'plyometrics' or 'shock training', is a training method which often requires athletes to jump, hop, bound and/or skip.

WHAT DOES IT INVOLVE?
This form of training is governed by the stretch- shortening cycle, also known as the reversible action of muscles. Plyometric activities can be separated into two categories depending upon the duration of the ground contact time:

1. Fast plyometric movements (≤250ms)
2. Slow plyometric activities (≥251ms).

PURPOSE
To improve strength, speed, power, speed of direction change, balance, jumping, throwing, kicking and bone density.

BENEFITS
It has been shown to be very effective for improving athleticism in both youth and adult populations.
Both land and aquatic based plyometric training appears to be particularly beneficial for improving athletic qualities.
It also improves storage and utilization of elastic strain energy, increases active muscle working range, enhances involuntary nervous reflexes, enhances length-tension characteristics, increases muscular pre-activity and enhances motor coordination.

POTENTIAL ISSUES
Plyometrics are highly-coordinated and skillful movements.
The intensity of plyometrics is difficult to measure.

Some of the information for this post was sourced from: https://www.scienceforsport.com/plyometric-training/

GET BOOKING:
📞07957414184
📧mahtaj_massage@hotmail.com
🧘🏾‍♀️Swedish/holistic massage (Sports/deep tissue massage
💉Acupuncture Energy readings

17/10/2025

💪🏾💪🏾💪🏾FITNESS FRIDAY💪🏾💪🏾💪🏾

This video shows my first ever attempt at these:

HANGING DIPS TECHNIQUE
1 Grip Width - Hands should be parallel to shoulders and just outside your hips.
2. Grip - Hold the bars and ensure wrists are parallel to to forearms.
3. Forearms - Should remain vertical from all angles, on the way down and the way up.
4. Elbows - Lock them at the top. Tuck 45° at the bottom. Don't flare them or touch your torso.
5. Chest - Raise your chest before lowering yourself and raise between reps at the top.
6. Shoulders - Push back and down, don't roll forward or shrug them.
7. Head - Should be inline with your torso.
8. Torso - Should be slightly inclined for balance. Lean slightly forward while lowering yourself.
9. Lower Back - Stay neutral. Straight line from shoulders to knees.
10. Legs - Bend your knees and cross your feet. Can be kept straight if bars are high.
11. Top - Arms straight, elbows locked, chest up, shoulders pushed down.
12. Way Down - Chest raised, take a deep breath and bend your arms. Lean slightly forward.
13. Bottom - Break parallel by lowering yourself until your shoulders are below your elbows.
14. Way Up - Rise up by straightening your arms. Don't look up. Keep your shoulders down.
15. Lockout - Arms straight, elbows locked, chest up, shoulders down and head neutral
16. Breathing - Inhale at the top. Hold it on the way down. Exhale at the top again.

Some of the information for this post was sourced from: https://stronglifts.com/dips/

GET BOOKING:
📞07957414184
📧mahtaj_massage@hotmail.com
🧘🏾‍♀️Swedish/holistic massage (Sports/deep tissue massage
💉Acupuncture Energy readings




10/10/2025

💪🏾💪🏾💪🏾FITNESS FRIDAY💪🏾💪🏾💪🏾

PSA📣📣📣
Ladies especially, let's not forget that arms are just as important as legs and glutes 🍑🍑🍑

A holistic and balanced approach should be taken and this will vary from individual to individual.

I workout for physical, emotional and spiritual health. The aesthetics are a happy by-product for me.

So if aesthetics is your thing, arm sessions will prevent/reduce bingo wings.

THANK ME LATER!

GET BOOKING:
📞07957414184
📧mahtaj_massage@hotmail.com
🧘🏾‍♀️Swedish/holistic massage (Sports/deep tissue massage
💉Acupuncture Energy readings





Address

MyPT Studio, 40-44 St Georges Walk
London
CR01YJ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Thursday 9am - 4pm
Friday 9am - 1:30pm
Saturday 9am - 1:30pm

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