Elena Verman

06/04/2026

Grateful for the little reminders that keep us grounded ✨🧘‍♀️
These affirmation cards have been such a beautiful addition to my yoga classes,thank you helping us slow down, breathe deeper, and reconnect with intention.

Thank you for supporting this journey of mindfulness and self-love 💛

If you are interested check them out,great for gifts too simple design,love the size of the cards too 💜

30/03/2026

No classes this week,no more planks so you can take your child pose or savasana and eat your Easter eggs,sprinkled your days with joy and love ❤️

See you all from Monday the 6th

25/03/2026

I always told my girls: read more , try different genres, expand your mind 📚✨
Meanwhile… I was over here stuck in my little bubble of philosophy, yoga, and nutrition books 😅
But I finally decide to read a book written by a local author Unlawful justice just because told me about it ❤️
Reading something completely different felt like opening a new door in my brain. New stories, new perspectives, new emotions I didn’t even know I was missing and can’t put it down I want to know how it end 😀
Turns out growth isn’t just in what you know… it’s in what you’re willing to explore.
So yeah, this is your sign (and mine) to switch it up at least from time to time .

Pick up something unexpected. You might just love it 🤍
NewGenres

24/03/2026

You still have time to book your class this week
DM me and I will welcome you in ❤️

23/03/2026

What brings you those little or big moments of joy and happiness?
Mine are coffee,nature,chocolate,yoga and good books 📚
Discovering new cultures and retreats because they bring something special that we forget we have ❤️

18/03/2026

11/03/2026

Thank you Andreea that was great fun this evening

10/03/2026

Back to usual schedule on Sat the 14th

06/03/2026

Did you know that exercise can reduce risk of recurrence, in some individuals 30-50%.❤️
Obviously same as treatment, for some might work better than others but from research perspective, exercise always has a positive impact & according to Dr.Kathryn Schmitz if after diagnosis people will tell you to rest up don’t listen,unless there is no choice of course but try and think of a solution not another problem .

See link in the first comment where you get more useful information

05/03/2026

When negative thoughts show up, rewrite the story.
☀️imagine the best that could happen 🌈

03/03/2026

Yoga had an impact on my health when I need it the most and at some point I decided that I wanted to share it with others
Receiving messages like this gives my life meaning and purpose,grateful for all my amazing students that inspire me daily 🙏🏻❤️