Elena Verman

10/03/2026

Back to usual schedule on Sat the 14th

06/03/2026

Did you know that exercise can reduce risk of recurrence, in some individuals 30-50%.❤️
Obviously same as treatment, for some might work better than others but from research perspective, exercise always has a positive impact & according to Dr.Kathryn Schmitz if after diagnosis people will tell you to rest up don’t listen,unless there is no choice of course but try and think of a solution not another problem .

See link in the first comment where you get more useful information

05/03/2026

When negative thoughts show up, rewrite the story.
☀️imagine the best that could happen 🌈

03/03/2026

Yoga had an impact on my health when I need it the most and at some point I decided that I wanted to share it with others
Receiving messages like this gives my life meaning and purpose,grateful for all my amazing students that inspire me daily 🙏🏻❤️

02/03/2026

27/02/2026

New look done by the amazing ❤️❤️❤️

22/02/2026

You may have noticed that I don’t take photos or videos in classes and that’s intentional because those beautiful moments are for you to feel.

☀️My studio is your safe space for imperfect movements,real emotions , and quiet personal work.

☀️You don’t have to look good for the camera,your practice is not a performance on stage,your practice requires just presence.

Thank you for trusting me with your practice.🙏🏻
Your experience matters more for me than any picture 📸

For classes see link of my website in bio or simply Dm if you would like to join ❤️

20/02/2026

June retreat 5 spaces left 🤩🥳

Come with me for 3 nights and your energy will radiate from within💛

Link in bio or simply Dm/comment retreat and will send all the details 🍒

19/02/2026

Teens yoga can it’s not only about movement it’s also about much need it relaxation and that’s the part they enjoy the most ❤️

Every Wed 6pm to 6.45pm
11 to 17 years old come together

18/02/2026

Every Tuesday 8pm it’s time for self care

No experience,just bring yourself yourself to the mat and I will hold the space for you 💚

Dm to book or find out more

17/02/2026

How do you take care of yourself ?

Love the list from “Vibrate higher daily” by and I will add a healing bath with Epsom salt,essential oils and candles followed by a restorative yoga and a good sleep 💛

What would you add to the list ?

💫 🧘🏼‍♀️

11/02/2026

☔️ ☀️ ⛄️
Tell me you love rain because ….

#2026