https://www.facebook.com/105035905073462/

Couch, Coffee and coaching

Home
United Kingdom
London
Couch, Coffee and coaching

Coaching is a very powerful, life transformative tool that changes lives by changing mindset and limiting beliefs.

We offer online coaching sessions, relationship coaching and health and wellness coaching.

02/02/2025

What is one thing you could do today that would steer you in the direction of your goals?

16/05/2024

That’s why coaching works

22/06/2023

Break up with Repeating Patterns

Let's explore a topic that can transform your life—repeating patterns. As an ICF certified life coach, I'm here to guide you on a journey of self-discovery and help you recognise and set yourself free from those patterns that no longer serve you.

Repeating patterns are cycles of behaviour, thoughts, or situations that keep showing up in your life. They might manifest as self-doubt, toxic relationships, or career stagnation. The first step to overcoming them is to recognise their presence.

Here's how you can spot repeating patterns:
1️⃣ Awareness: Pay attention to recurring situations and emotions that seem familiar. Notice any discomfort or negative outcomes associated with them.
2️⃣ Reflect: Take time to reflect on the underlying beliefs, fears, or past experiences that may be fueling these patterns. Journaling or seeking support from a trusted confidant can provide valuable insights.
3️⃣ Intentional Action: Once you've identified the pattern, set a clear intention to break free from it. Create a plan of action, seeking professional help if needed, to empower yourself and move forward.
4️⃣ Cultivate Self-Compassion: Remember, breaking patterns takes time and effort. Be patient with yourself, celebrate small victories, and practice self-compassion along the way.

Throughout my coaching practice, I've used tried and tested coaching techniques tailored to each unique clients' circumstances, helping to reframe limiting beliefs, develop empowering habits, and create a fulfilling life aligned with your true potential.

You possess the power to break free from old patterns and create a life filled with joy, fulfilment, and success. It's time to unlock your true potential!

18/06/2023

🌟 Ride the Wave

Today I want to tell you about something that we all experience—Uncomfortable Feelings! Uncomfortable feelings are Sadness, Shame, Helplessness, Anger, Vulnerability, Embarrassment, Disappointment and Frustration.

Let me share with you some insights inspired by the powerful TED Talk by Joan Rosenberg on riding the wave of emotions and building emotional resilience. As an expert psychologist, Joan Rosenberg highlights the importance of embracing and processing our emotions. Instead of avoiding or suppressing them, we can learn to ride the wave, allowing ourselves to feel and grow through the experience. she also explains that these emotions come in waves of 60-90 seconds. Now if i tell you that its only 60 - 90 seconds each time, you’d be able to handle that right? It’s not endless, it starts and ends and if you’re aware of that then your brain would know how to better handle it. It comes in waves and are are more than one emotion at one time.

Here's how you can ride the wave of uncomfortable feelings:
1️⃣ Recognize and Name Your Emotions: Acknowledge what you're feeling. Give your emotions a name, as this simple act helps bring clarity and understanding.
2️⃣ Accept and Validate Your Emotions: Remember that all emotions are valid. Give yourself permission to feel without judgment or criticism. It's a natural part of being human.
3️⃣ Breathe and Ground Yourself: Take slow, deep breaths to calm your nervous system. Connect with the present moment through grounding techniques like feeling your feet on the ground.
4️⃣ Seek Support: Reach out to trusted friends, family, or professionals whocan provide a listening ear and guidance. You don't have to face challenging emotions alone.

Remember, by riding the wave of uncomfortable feelings, you empower yourself to grow stronger, wiser, and more resilient. Embrace your emotions, knowing that they are stepping stones toward personal transformation.
Share in the comments below how you're embracing your emotions and riding the wave of growth! Better yet, lets surf the wave.

You've got this! 🌊💪✨

15/06/2023

🌟 Break Free from Overthinking and Embrace the Present Moment! 🌟

Do you often find yourselves trapped in a loop in your mind? You know what I mean. Overthinking! It's time to break free from the cycle that robs us of joy and holds us back. As an ICF certified life coach, I'm here to share powerful insights and my trusted and true methods that will help you silence the noise and live a more fulfilling life.

In the heartwarming book "The Boy, the Mole, the Horse, and the Fox," there's a beautiful quote that resonates deeply: The boy says "I can't see a way through, the Horse asks "Can you see your next step?" The boy answers "Yes." The Horse replies "Then just take that." This reminds us that even when the path ahead seems unclear, taking one step at a time is all we need to move forward.

Overthinking not only clouds our minds but also affects our overall well-being. It leads to analysis paralysis, self-doubt, and missed opportunities. In the workplace, it can hinder productivity and decision-making, creating unnecessary stress and impacting career growth.

To break free from overthinking, lets hammer the nail on the head:

1️⃣ Embrace Mindfulness: Practice being fully present in the moment. Engage your senses, notice your thoughts without judgment, and redirect your focus to what's happening right now.

2️⃣ Challenge Your Thoughts: Question the validity of your overthinking patterns. Replace negative thoughts with positive affirmations and realistic perspectives.

3️⃣ Take Inspired Action: Break tasks into manageable steps and take action without over-analyzing. Progress is made through small, consistent actions.

4️⃣ Cultivate Self-Compassion: Be kind to yourself and acknowledge that it's okay to make mistakes. Treat yourself with the same kindness you would offer a friend.

Remember, overthinking steals precious moments from the present. Break free from its grip and create a life filled with clarity, peace, and joy.

Share in the comments below how you're overcoming overthinking and embracing the present moment!

09/06/2023

🔥 Say Goodbye to Burnout and Reignite Your Spark! 🔥

Let's talk Burnout— that exhausting state of chronic physical and emotional exhaustion caused by stress overload and imbalance. But don't worry!I've got your back with proven techniques to combat burnout and reclaim your zest for life!

1️⃣ Self-Care Rituals: Prioritize activities that recharge your energy, like exercise, meditation, and connecting with nature. Take care of yourself—it's not selfish, it's essential!

2️⃣ Set Boundaries: Learn to say "no" and establish healthy boundaries. Remember, you can't do it all. Delegate tasks and ask for support when needed. Check the previous post about setting healthy boundaries.

3️⃣ Find Your Passion: Rediscover activities that bring you joy and fulfillment. Engage in hobbies and interests outside of work to revitalize your spirit.

4️⃣ Seek Support: Reach out to loved ones or a support network. Sharing your feelings and experiences provides relief and guidance.

5️⃣ Time Management: Prioritize tasks, delegate, and create a schedule that allows for breaks. Efficient time management reduces overwhelm and boosts productivity.
Give these techniques a shot and share this post with someone who needs a burnout-busting boost!

Let's reclaim our spark and thrive together! 💪✨

01/06/2023

Let's tackle something we all struggle with at times: Procrastination. It's that sneaky habit that can hold us back from reaching our full potential. But fear not! As a certified ICF Life Coach, I've helped countless clients overcome procrastination and skyrocket their productivity. Today, I want to share some proven techniques with you!

Set Clear Goals: Start by defining your goals with precision. When you have a clear vision of what you want to achieve, it becomes easier to stay motivated and focused.

Break It Down: Overwhelmed by a big task? Break it down into smaller, manageable steps. By taking it one step at a time, you'll feel a sense of accomplishment and keep momentum going.

The 2-Minute Rule: If a task takes less than 2 minutes to complete, do it immediately. This simple rule helps you overcome the initial resistance and builds momentum towards productivity.

Prioritize and Plan: Create a to-do list and prioritize tasks based on their importance and deadlines. Set realistic timelines and stick to them. This structured approach will keep you on track.

The 5-Minute Rule: Feeling stuck or unmotivated? Commit to working on a task for just 5 minutes. Often, once you get started, you'll find the motivation to continue, and the task becomes easier than expected.

Find Your Why: Connect deeply with your purpose behind the task. When you understand why it matters to you, your motivation will soar, and procrastination will fade away.

Celebrate Progress: Acknowledge and reward yourself for every milestone you reach. Celebrating small wins boosts your confidence and keeps you motivated.

Remember, you have the power to conquer procrastination and unlock your true potential! Start implementing these techniques today and witness the amazing transformation in your life and work.

Share this post with someone who needs a productivity boost and let's cheer each other on!

22/05/2023

Healthy Boundaries; Saying no without the guilt

Healthy boundaries are the limits you place around your time, emotions, body, and mental health to stay resilient, solid, and content with who you are. Setting boundaries is a vital act of self-care and self-respect. Why you ask is it important? It empowers you to protect your time, energy, and emotional space, ensuring you show up as the best version of yourself.

Types of Boundaries You May Need
- Physical Boundaries.
- Emotional or Mental Boundaries.
- Spiritual or Religious Boundaries.
- Financial and Material Boundaries.
- Time Boundaries.
- Non-Negotiable Boundaries.

How do you set healthy boundaries?
* Clearly identify your boundary
* Understand why you need the boundary
* Be straight forward
* Don’t apologise or give long explanations
* Use a calm and polite tone
* Start with tighter boundaries
* Address boundary violations early
* Don’t make it personal

Through personalised strategies and accountability, life coaching equips you with the tools to navigate relationships, boost self-esteem, and prioritize your well-being.It empowers you to overcome challenges, build confidence, and create a life that aligns with your authentic self.

Ready to reclaim control over your life? Embrace the power of life coaching and discover the transformative impact of healthy boundaries today!

Address

London

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Couch, Coffee and coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Couch, Coffee and coaching:

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?