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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 6pm

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Community Pharmacy in heart of Chingford. Register today for stress free prescription service.

26/03/2026

The 20th of March 2026 was World Oral Health Day. A reminder that oral health is closely linked to overall health.

Brushing twice a day, flossing regularly, and attending routine dental check-ups are key steps in protecting your teeth and gums.

Looking after your mouth helps protect your whole body.

https://www.worldoralhealthday.org/

24/03/2026

The 16th to the 22nd of March 2026 was Nutrition and Hydration Week.

A time to focus on the importance of eating well and staying hydrated.

A balanced diet and adequate fluid intake support energy levels, immune function, and overall health.

Small changes, such as adding more fruit and vegetables to your meals and drinking enough water each day, can make a big difference.

https://nutritionandhydrationweek.co.uk/

19/03/2026

The 13th of March 2026 was World Sleep Day. A reminder that good sleep is essential for both physical and mental wellbeing.

Poor sleep can affect concentration, mood, and long-term health. Creating a regular bedtime routine and limiting screen time before bed can help improve sleep quality
Prioritising rest is not a luxury, it is a necessity.

https://worldsleepsociety.org/world-sleep-day/

17/03/2026

The 12th of March 2026 was World Kidney Day. A day to highlight the importance of kidney health.

Kidneys play a vital role in filtering waste, balancing fluids, and keeping your body functioning properly.

Staying hydrated, eating a balanced diet, and managing blood pressure can all help protect your kidneys.

https://www.worldkidneyday.co.uk/

12/03/2026

The 11th of March 2026 was National No Smoking Day. A powerful reminder that it is never too late to quit.

Stopping smoking is one of the best decisions you can make for your health. Even small steps towards quitting can have long-term benefits.

If you are thinking about giving up, support is available.

https://www.bhf.org.uk/informationsupport/risk-factors/smoking

10/03/2026

The 1st of March 2026 was Zero Discrimination Day. A reminder that everyone deserves to be treated with dignity and respect.

Discrimination in healthcare can create barriers and prevent people from seeking the support they need.

Let’s continue to promote equality, inclusion, and fairness for all.

https://www.unaids.org/en/zero-discrimination-day

05/03/2026

March is Ovarian Cancer Awareness Month.

Raising awareness of symptoms could save lives.

Persistent bloating, pelvic pain, feeling full quickly, and needing to urinate more often are symptoms that should not be ignored.

Understanding your body and speaking to a healthcare professional if something feels wrong is so important.

https://ovarian.org.uk/get-involved/campaigns/ovarian-cancer-awareness-month/

03/03/2026

March is Brain Tumour Awareness Month.

A time to raise awareness, support those affected, and remember the importance of early diagnosis.

Brain tumours can affect anyone, at any age.

Knowing the signs and seeking medical advice early can make a real difference.

Learn more and help spread awareness this March.

https://braintumourresearch.org/pages/brain-tumour-awareness-month

26/02/2026

💜 This month included International Epilepsy Day on the 9th of February, highlighting the experiences of people living with epilepsy worldwide. 🌍

By increasing awareness and understanding, we can help reduce stigma and improve support.

Find out more about epilepsy awareness.

https://internationalepilepsyday.org/

24/02/2026

💙 Eating Disorder Awareness Week started yesterday on the 23rd of Febuary. It raises understanding of complex conditions that affect people of all ages and backgrounds. 🌱

Greater understanding supports earlier conversations and better access to care.

Learn more and share the message.

https://edaw.beateatingdisorders.org.uk/

19/02/2026

The 9th to the 15th of February, marked Children’s Mental Health Week, shining a light on the importance of emotional wellbeing for young people. 💛

Supporting children to talk, feel heard, and build resilience is vital.

Let’s keep the conversation going.

https://www.childrensmentalhealthweek.org.uk

17/02/2026

💜 Rare Disease Day on the 28th February highlights the challenges faced by millions living with rare conditions.

Let’s continue spreading awareness, supporting research, and amplifying unheard voices.

Learn more about Rare Disease Day.

https://www.rarediseaseday.org/

Address

80 Chingford Mount Road
London
E49AA

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 6pm

Telephone

+442085313522

Website

http://www.mountpharmacy.com/

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