18/02/2026
Come, unwind and relax at my sound bath
Sunday 1 March - 16:00-17:30
Dance Trix Studio
15a Nobel Square
Basildon
SS13 1LP
What is a Sound Bath?
It is an immersive listening experience inviting you into a deeper state of consciousness. An ancient healing system practiced for hundreds of years. Sound waves and vibrations resonating from instruments pe*****te to dissolve trauma and reset cells in the body to their natural pattern, helping the body to activate its natural healing abilities, healing on many levels, physical, emotional, mental I and spiritual. A sound bath can help tok reduce stress and anxiety, calm your mind and body, increase focus and clarity and improve sleep.
Lying down in a comfortable position with a blanket and eye mask, you are firstly guided through a gentle meditation to introduce you into a calm, relaxed state. You are then immersed in the magical frequencijes of the ocean drum, thunder drum, rain stick, koshi chime and crystal singing bowls.
Join me for a journey of deep rest and nourishment as I guide you through a healing journey.
No experience is necessary to join. All you have to do is relax and let me guide you.
Book your space on Eventbrite - Essex Sound Baths
https://www.eventbrite.com/cc/essex-sound-baths-4002463?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb
