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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 10am - 7pm Sunday 10am - 7pm

The Massage Lab

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The Massage Lab

The Massage Lab: 7 days a week, early to late - great sport and remedial massage in stylish clinic in the heart of Islington! We simply rock! The Labster crew

A bespoke massage prescription for body & soul: at The Massage Lab you’ll receive Islington’s best sport & remedial massage treatments in smart & stylish surroundings. Why settle for any less? The Massage Lab dispenses Sport & Remedial Massage, Pregnancy Massage & related services in the heart of Islington. We are only a short stroll away from the Angel or Highbury and within easy access from the City, Shoreditch, Bloomsbury, Clerkenwell, Hackney, Holloway, Crouch End, Bethnal Green. Book online or call us: we are always happy to have a chat & answer your questions!

15/12/2025

✈️ The Aeroplane Exercise ✈️

One move, full lower-body strength & mobility. Core, hips, knees & ankles all cleared for take-off.
No equipment required - almost suitable for in-flight use 😉

Follow along with Nikki - throughout the holidays and beyond 🎄

14/12/2025

We will be taking some time off to recharge our fairy lights this festive season ✨ but worry not - we won’t leave you out in the cold ❄️

📆 Our online booking system is open 24/7 so book away at anytime of day or night 👍🏼

25/11/2025

Our newsletter subscribers got first dibs on this year’s Black Friday offer… but the good news is that we’ve got 3 packages left 🎉

We’re releasing these exclusively to you, our Instagram community:

5 × 60-minute Sport & Remedial Massage sessions for £300
(Usually £366 - you save £66)

Perfect if you:
✨ Want to stay pain-free through the winter
✨ Need on-going support
✨ Prefer to invest in your wellbeing rather than “stuff”
✨ Need a thoughtful Christmas Gift

How to:
1️⃣ Tap the booking link in our bio
2️⃣ Choose “Black Friday Package - IG Exclusive”
3️⃣ Only 3 available: once they’re gone, they’re gone
4️⃣ This offer expires on Sunday 30th at midnight

What’s included:
✨ 5 × 60-minute sessions
✨ Valid for Sports & Remedial, Pregnancy, or Manual Lymphatic Drainage Massage
✨ Can be purchased as a Gift
✨ 9-month validity
✨ Does not include appointments with Biliana

✋🏽 We are here for you and look forward to seeing you soon!

21/11/2025

🍪 💻 Movement snack time | Neck pt 2

👋🏼 Join Ray for a lovely ‘at your chair’ stretch to help release the back of your hard-working neck.

👍🏼 Perfect for desk workers, WFH warriors, or anyone feeling the creep of stiffness.

☺️ Several mindful movement snack sessions peppered throughout the day counteract the ill effects of prolonged sitting.

Follow along and give your neck some love now!

13/11/2025

New website and Giveaway 💝

🤩 We’re thrilled to announce that our website just got a shiny make over! It’s now packed with beautiful new photos (goodbye stock photography) and smoother navigation. We’d love for you to take a peek, and if you spot any bugs, just let us know.

📕 To celebrate, we’re doing a fun giveaway via our Newsletter this Sunday! Sign up for our weekly newsletter (from within the website) and you’ll find out how to enter!

🙏🏻 Thank you - as always - we love having you here to share our small wins and joys!

14/10/2025

🌟 From student to superstar! 🤩

A 5-star review on the very day Rebecca passes her Level 5 Soft Tissue Therapy - could it get any better?!

🙌 Huge congratulations to you, Rebecca - for your incredible hard work, dedication, and growth. We’re so proud to have you as part of our clinical team.

💆‍♀️ Catch Rebecca on Mondays at 7pm & 8:15pm - her Special Rate won’t last long, so grab a slot while you can!

massage

18/08/2025

✨ Meet Elisa ✨ We’re so excited to welcome Elisa, our new Clinical Sport & Remedial Massage Therapist, joining the team mid-September! 💆‍♀️

With a background in dance and a deep passion for movement and somatic practices, Elisa brings a holistic, person-centred approach to her treatments. Her sessions are tailored to you: whether you’re dealing with chronic pain, recovering from injury, easing stress, or simply want to feel more grounded and free in your body.

Elisa will be available for bookings on: 📅 Wednesdays 3–9pm 📅 Thursdays 8am–2:30pm

We can’t wait for you to meet her and experience her calm, warm and empowering style of care. 💜

👉 Appointments open soon - keep an eye on our booking page or subscribe to our Newsletter!

18/07/2025

🩻We are definitely not physios or osteos, and we would refer you to one as soon as we reach the limits of our scope of practice.

🙌🏼 In the meantime, we will deliver THIS level of service, care and professionalism whether you’ve sought our expertise for pain or stress relief.

22/06/2025

Say hello to Rebecca – our brilliant Student Team Member 👋🏼

👩🏻‍🎓 Currently finishing her training at the prestigious London School of Sport Massage, she’s already building experience with a wide range of clients.

🎉 Rebecca is offering a limited number of SPECIAL price appointments on Mondays from 19-2100:
30 min - £40
45 min - £52
60 min - £64

📅 Book in and give her a warm welcome. Link in bio!

Currently training at the prestigious London School of Sports Massage, she brings a thoughtful, hands-on approach to supporting movement, recovery, and overall well-being.

Rebecca is already building solid experience with a wide range of clients and is passionate about tailoring her treatments to individual needs. When she’s not in the clinic, you’ll likely find her at her CrossFit gym or out paddleboarding whenever the weather is nice.

Book now and experience her great work firsthand. You’ll be supporting a brilliant therapist and we’re super grateful!

20/06/2025

💧 What your lymphatic system actually does, and how to keep it flowing!

Body:
The lymphatic system is one of the most underrated systems in the body, and yet it plays a huge role in how you feel every day.

It’s responsible for moving excess fluid out of your tissues, supporting your immune system, and clearing waste.
But unlike the heart, it has no pump - so it relies on movement and diaphragmatic breath to keep going.

After illness, injury, or even long periods of sitting, it can become sluggish. This can lead to puffiness, fatigue, and more.

In clinic, we often support it with manual lymphatic drainage massage, but there’s also a lot you can do yourself.

🌀 Move
💧 Hydrate
🧘‍♀️ Breathe
🥗 Nourish
👐 Massage

🧹With all this work and so little recognition, no wonder some experts call it The Cinderella System!
📱 If you’d like help supporting your hard working lymph naturally, drop your questions in the comments and let’s chat.

17/06/2025

After 35 days, 845km and more beaches than I can count, I reached Santiago on the 15th! 🇪🇸

While it’s super surreal to be finished and I’ve met some incredible people along the way, there’s a relief to having done it and not needing to walk any further! 😅

I look forward to seeing you all at The Massage Lab from the 4th July (2 slots left!) 🙏🏻

14/06/2025

✨ “My body hasn’t felt this great in months!” ✨
A glowing review for 💎Raymond💎from a prenatal client who found comfort, care, and expert hands after months of bed rest.

Whether you’re expecting, training, or just in need of a reset, you’re in good hands here.

💎🌟💎🌟💎🌟💎🌟💎

Address

10-12 Gaskin Street
London
N12RY

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	10am - 7pm
Sunday	10am - 7pm

Website

http://www.themassagelab.com/

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You no longer have to choose between a candle-lit oily rub at the spa or the unforgiving pummelling in a sweaty basement at the gym! At The Massage Lab you’ll receive Islington’s best qualified, evidence-informed sport & remedial massage treatments in a smart & friendly surroundings. Why settle for any less? The Massage Lab dispenses Sport & Remedial Massage, Medical Acupuncture, Active Isolated Stretching, Yogassage... anything that will make you move and breathe better through sporting challenges, long days at the office, periods of stress or just to help you drop down to your sense of self!

Situated only a short stroll away from the Angel or Highbury, we are within easy access from the City, Shoreditch, Bloomsbury, Clerkenwell, Hackney, Holloway, Crouch End, Bethnal Green. For your convenience, we are open 7 days a week, start early and close late and run an online booking system with 2 hours notice...