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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 10am - 7pm Sunday 10am - 7pm

The Massage Lab

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The Massage Lab

The Massage Lab: 7 days a week, early to late - great sport and remedial massage in stylish clinic in the heart of Islington! We simply rock! The Labster crew

A bespoke massage prescription for body & soul: at The Massage Lab you’ll receive Islington’s best sport & remedial massage treatments in smart & stylish surroundings. Why settle for any less? The Massage Lab dispenses Sport & Remedial Massage, Pregnancy Massage & related services in the heart of Islington. We are only a short stroll away from the Angel or Highbury and within easy access from the City, Shoreditch, Bloomsbury, Clerkenwell, Hackney, Holloway, Crouch End, Bethnal Green. Book online or call us: we are always happy to have a chat & answer your questions!

02/04/2026

Hello there you bunnies, chicks and chocolate eggs… 😆

We are open this bank holiday weekend 👏🏼

If you can - squeeze a moment to yourselves and surrender to our capable nurturing hands! 😇

Booking link in bio - easy!

🐣🐰🪺🌷

23/03/2026

We’ve expanded our lymphatic work!

Swelling isn’t just cosmetic - it affects how you move, recover and feel day to day.

We now offer two clear pathways:

🍃 Clinical Manual Lymphatic Drainage Massage: For fluid retention, immune support and general recovery

🩺 Post-Surgical Manual Lymphatic Therapy: For cosmetic and orthopaedic recovery

Our approach combines Brazilian and Vodder-style techniques, depending on what your body needs. 
🍃Not sure what to book? We’ll guide you.
🩺 Your surgeon has sent you home with a protocol? Yes please!

Book via link in bio.

12/03/2026

🌷A gentle reminder that Mother’s Day is this Sunday

If you’re still looking for a meaningful gift, a massage voucher is a thoughtful way to say thank you 💓

Give her time to relax, reset, and feel good in her body 😇

Vouchers are available online via the link in bio.

08/03/2026

☕️ Probably the third coffee instead of lunch.
💻 The 6-hour laptop stretch without moving.
🛜 The “I’ll deal with it later” shoulder tension.

🔊 Your body is constantly giving feedback: through stiffness, fatigue, headaches, tight hips, restless sleep etc...

❌ Most of us just override the vote.

👂🏻 At The Massage Lab, our job isn’t just to relax muscles. It’s to help your body get heard again.

🕺🏼 When the body moves better, everything else tends to follow.

📅 Book via link in bio:

Sports | Remedial | Clinical Massage
Manual Lymphatic Drainage
Active isolated Stretching
Medical Western Acupuncture

22/02/2026

“Every mother-to-be needs and deserves a massage!” ✨💓✨

19/02/2026

Meet the Labsters!

We are a brilliant team of soft tissue therapists at The Massage Lab: here to help you move better, feel better, and get back to doing what you love!

We are 100% hands-on, fully human, and seriously good at what we do 😇

Book your treatment and meet us in person very soon! 📅

IslingtonLondon

11/02/2026

Love, but make it practical ❤️

The Massage Lab gift voucher = less tension, better movement and a body that feels looked after.

Perfect for:
• stressed partners
• tired shoulders
• runners, desk workers, and “I’ll book it later” types

Because feeling good trumps stuff!

✨ Gift vouchers available now
📍 Islington
🔗 Link in bio

FeelBetterMoveBetter

15/12/2025

✈️ The Aeroplane Exercise ✈️

One move, full lower-body strength & mobility. Core, hips, knees & ankles all cleared for take-off.
No equipment required - almost suitable for in-flight use 😉

Follow along with Nikki - throughout the holidays and beyond 🎄

14/12/2025

We will be taking some time off to recharge our fairy lights this festive season ✨ but worry not - we won’t leave you out in the cold ❄️

📆 Our online booking system is open 24/7 so book away at anytime of day or night 👍🏼

25/11/2025

Our newsletter subscribers got first dibs on this year’s Black Friday offer… but the good news is that we’ve got 3 packages left 🎉

We’re releasing these exclusively to you, our Instagram community:

5 × 60-minute Sport & Remedial Massage sessions for £300
(Usually £366 - you save £66)

Perfect if you:
✨ Want to stay pain-free through the winter
✨ Need on-going support
✨ Prefer to invest in your wellbeing rather than “stuff”
✨ Need a thoughtful Christmas Gift

How to:
1️⃣ Tap the booking link in our bio
2️⃣ Choose “Black Friday Package - IG Exclusive”
3️⃣ Only 3 available: once they’re gone, they’re gone
4️⃣ This offer expires on Sunday 30th at midnight

What’s included:
✨ 5 × 60-minute sessions
✨ Valid for Sports & Remedial, Pregnancy, or Manual Lymphatic Drainage Massage
✨ Can be purchased as a Gift
✨ 9-month validity
✨ Does not include appointments with Biliana

✋🏽 We are here for you and look forward to seeing you soon!

21/11/2025

🍪 💻 Movement snack time | Neck pt 2

👋🏼 Join Ray for a lovely ‘at your chair’ stretch to help release the back of your hard-working neck.

👍🏼 Perfect for desk workers, WFH warriors, or anyone feeling the creep of stiffness.

☺️ Several mindful movement snack sessions peppered throughout the day counteract the ill effects of prolonged sitting.

Follow along and give your neck some love now!

13/11/2025

New website and Giveaway 💝

🤩 We’re thrilled to announce that our website just got a shiny make over! It’s now packed with beautiful new photos (goodbye stock photography) and smoother navigation. We’d love for you to take a peek, and if you spot any bugs, just let us know.

📕 To celebrate, we’re doing a fun giveaway via our Newsletter this Sunday! Sign up for our weekly newsletter (from within the website) and you’ll find out how to enter!

🙏🏻 Thank you - as always - we love having you here to share our small wins and joys!

Address

10-12 Gaskin Street
London
N12RY

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	10am - 7pm
Sunday	10am - 7pm

Website

http://www.themassagelab.com/

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Our Story

You no longer have to choose between a candle-lit oily rub at the spa or the unforgiving pummelling in a sweaty basement at the gym! At The Massage Lab you’ll receive Islington’s best qualified, evidence-informed sport & remedial massage treatments in a smart & friendly surroundings. Why settle for any less? The Massage Lab dispenses Sport & Remedial Massage, Medical Acupuncture, Active Isolated Stretching, Yogassage... anything that will make you move and breathe better through sporting challenges, long days at the office, periods of stress or just to help you drop down to your sense of self!

Situated only a short stroll away from the Angel or Highbury, we are within easy access from the City, Shoreditch, Bloomsbury, Clerkenwell, Hackney, Holloway, Crouch End, Bethnal Green. For your convenience, we are open 7 days a week, start early and close late and run an online booking system with 2 hours notice...