The Balham Osteopathic Practice

29/03/2025

https://www.instagram.com/reel/DHV1FnwhV5e/?igsh=MWI0OXpheXZ1bzFvaA==

29/10/2024

More than half the women in the UK over the age of 50 will suffer a fracture. But can more awareness – and some heavy lifting – help us beat many of the effects of osteoporosis?

27/06/2024

Big shout out to the guys at Kyma Crossfit in Harare who've been my fitness destination for the week

27/05/2024

The jury is in. Napping is good for you

https://www.instagram.com/reel/C7O75rOKpNf/?igsh=ZDAyMGllZG9odjE=

01/03/2024

Well, this'll be fun 😊

09/02/2024

Great to see the benefits of osteopathy talked about in the daily papers. Shame it focuses on back pain when we can do so much more.

Back injuries are extremely common, yet often misunderstood. Here are the simple steps you can take to avoid discomfort, from exercising your core to getting a good night’s sleep

15/10/2023

Really interesting interview between Rangan Chatterjee and Dr Mindy Pelz about menopause and Women's health with some great info and tips about diet and exercise.

Listen to this episode from Feel Better, Live More with Dr Rangan Chatterjee on Spotify. CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare p...

30/09/2023

Great article from The Guardian with ideas about the best type of exercise for each age group

Tennis, running, weights, yoga … all exercise is good, but certain sports have more of an impact at a particular age. Here’s what you should be doing – and when

03/07/2023

Great podcast on simple diet advice with Tim Spector.

Prof Tim Spector’s top tips on what to eat to maximise health and wellbeing.

01/06/2023

15/01/2023

An excellent article from Harpers on the importance of keeping moving - even more important in these days of WFH.

https://www.harpersbazaar.com/uk/beauty/fitness-wellbeing/a42385380/movement-health/?fbclid=IwAR1ABhCJDfuHIaF0Bb_1IShbm2ke6fUxIYMFpXcFpO86wnrB2CGWrafvNQA

Simple physical activity may be in rapid decline, but it's time to get back to basics