21/05/2025
Massive congrats to .nutritionist for absolutely crushing the 50km last weekend, finishing in 11:43 – under her personal goal of sub-12 hours! 💥
After being sidelined from last year’s 100km race due to a plantar injury, Zuzana has been on a smart, structured comeback. We shifted focus to rehab and cross-training (hello turbo + hiking!), layered in strength work, and gradually reintroduced running from February onwards.
Although her return-to-run window was shorter than ideal, her consistency and commitment to the plan meant she was still able to build volume steadily – much of it through treadmill and road training. That foundation got her back to 50km form 💪
It’s been inspiring to coach Zuzana – her love for the sport, patience, and willingness to trust the process have been key. There’s still more to come, but this weekend showed that she’s right back where she belongs: in the mountains, moving strong, and loving every step.
Onwards and upwards! 🏔️✨
