A Body Forever #2

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A Body Forever #2

🚺I help women approaching perimenopause regain strength and confidence
💻Online training platform
💁‍♀️Founder - (instagram)

A Body Forever is an online wellness platform run by founder and coach Amy Brogan. ABF offers 90 day programmes for busy women who want to feel happy, healthy and more confident in their bodies + minds. The programme can be done anywhere, anytime and doesn't rely on you having to spend all your time in the gym or completely change your life. The programme is a 360 degree approach to health consisting of mentoring + coaching with Amy, workouts - Pilates, strength, HIIT and stretching, meditations + mindfulness techniques and nutrition + meal plans. This programme has been designed to re-educate busy women on what true health means, get them feeling fitter and stronger than they ever have and set them up for success not just now but forever.

18/02/2025

I’m turning 40 this June, and I can confidently say I look and feel better than I did at 20. I’m taking charge of my pre-perimenopause journey, ensuring it doesn’t take charge of me.

If you’re in your late 30s or early 40s and want guidance on getting into the best shape possible for this next stage of life, DM me. I’m now offering health assessments at my London studio to help women navigate perimenopause—understanding where you are and what steps you need to take to feel strong, confident, and in control.

Let’s take on this next chapter together!

Address

Eighth Floor, 6 New St Square
London
EC4A3AQ

Telephone

+447546108103

Website

http://www.abodyforeverprogramme.com/

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