ParkBathe

14/03/2026

What a nourishing and fruitful ParkBathe walk and women’s health session we had today at South Norwood Lake and grounds.

Sharing, asking questions with a very approachable GP meant many women opened up in ways they hadn’t felt they could before 🍃💚❤️🙏

And the cakes? Sublime!

There are just a few places left next Sunday 22nd March at 2pm for another of these very special (free!) funded events so head to our bio for a spot.

Nature. Women. Cake

It says it all 🙏🌳🍃💚

14/03/2026

What a nourishing and fruitful ParkBathe walk and women’s health session we had today at South Norwood Lake and grounds.

Sharing, asking questions with a very approachable GP meant many women opened up in ways they hadn’t felt they could before 🍃💚❤️🙏

And the cakes? Sublime!

There are just a few places left next Sunday 22nd March at 2pm for another of these very special (free!) funded events so head to our bio for a spot.

Nature. Women. Cake

It says it all 🙏🌳🍃💚

06/03/2026

We know how much you love South Norwood Country Park! 💚🍃
Karen’s free 50+ ParkBathe on Sunday 15th now has just ONE place left.

But don’t worry… we’ve got something special coming up!

On March 21st, there will be an extra ParkBathe session as part of a collaboration with The Kiosk at SNCP.

We’re trialling a Saturday forest bathing session for the very first time as part of a Spring Equinox Wellness event ❤️

If you’d like to support this new venture, please book a ticket and join us. 💚🍃

And we’d love to know…

Would you like to see a regular Saturday ParkBathe at SNCP in the future?

Tell us! 🍃💚

book your Wellness space via https://buytickets.at/thekiosk/2091831/share/9da57651679b59bbffeb9a5a04f25995

or

28/02/2026

There are only a few places left now on these two women’s health events in March! Come along and enjoy a deeply relaxing Forest bathing walk followed by tea and cakes and chat about female health with a lovely GP present to answer general questions…

Book free

A guided forest bathing wall is followed by an information session about menstrual, menopause and pelvic floor health with tea & cakes.

22/02/2026

Hello and welcome to ParkBathe!

We love that we have so many new followers 🍃🌳

Did you know our name comes from the fact we lead “Forest bathing” walks, based on the Japanese health practice of Shinrin Yoku, clinically shown to reduce stress “in local parks”….

See? “Park-Bathe” - Forest bathing in parks!

Our sessions are led members of the community, are completely non-spiritual, free (!), and accessible for everyone - and only one hour.

If you haven’t tried one yet, what are you waiting for ? They run most weeks throughout Croydon and Bromley green spaces. Over 100 walks a year! Book via https://linktr.ee/ParkBathe

And yes…we were inspired by all the park runners in Crystal Palace Park when we first started this project!! 🌳🍃💚

15/02/2026

Nothing could hold our Parkbathers back today! Not even a heavy deluge☂️🌧️💧

It seemed a fitting way to trial our new walk in South Norwood Country park 💚🍃

What happy faces at the end!

Karen will be back next month leading a walk for mixed adults 50+ on March 15th but you need to be super quick as when we looked this morning there were only a few places left!

You know the drill 💚 Book the usual way https://linktr.ee/ParkBathe


13/02/2026

Hello! If you’ve come here looking for relaxation - connection - inspiration - you’re in the right place 🌳💚

12/02/2026

Join us in glorious Stambourne Woods on February 21st at 1pm 🌳🍁💚

10/02/2026

Did you know we run over 100 walks a year? Supporting over 2,000 people…

Because there are so many sessions, we’ve changed how we list our walks.

The park name will come first and then the specific group.

So - check out what’s relevant to you and get booking!

https://linktr.ee/ParkBathe

09/02/2026

Walking with other women IS different
No judgement.
No fixing.
No pressure to talk or perform.
Just slow steps together.
Fresh air.
Space to be exactly as you are.
There’s something quietly powerful about walking alongside other women, especially when life, hormones, stress, health or simply everything feels a bit much. These walks support women’s wellbeing in ways that are gentle but real: easing stress, calming the nervous system, lifting mood, and helping us feel less alone in our bodies and minds.
And yes…
It’s free.
Still can’t quite believe that either.
If you’ve been meaning to do something kind for yourself - this might be it.
🌿 Book your free space via
👉 linktr.ee/parkbathe
Come as you are. We’ll walk together. 💚