ParkBathe

15/02/2026

Nothing could hold our Parkbathers back today! Not even a heavy deluge☂️🌧️💧

It seemed a fitting way to trial our new walk in South Norwood Country park 💚🍃

What happy faces at the end!

Karen will be back next month leading a walk for mixed adults 50+ on March 15th but you need to be super quick as when we looked this morning there were only a few places left!

You know the drill 💚 Book the usual way https://linktr.ee/ParkBathe


13/02/2026

Hello! If you’ve come here looking for relaxation - connection - inspiration - you’re in the right place 🌳💚

12/02/2026

Join us in glorious Stambourne Woods on February 21st at 1pm 🌳🍁💚

10/02/2026

Did you know we run over 100 walks a year? Supporting over 2,000 people…

Because there are so many sessions, we’ve changed how we list our walks.

The park name will come first and then the specific group.

So - check out what’s relevant to you and get booking!

https://linktr.ee/ParkBathe

09/02/2026

Walking with other women IS different
No judgement.
No fixing.
No pressure to talk or perform.
Just slow steps together.
Fresh air.
Space to be exactly as you are.
There’s something quietly powerful about walking alongside other women, especially when life, hormones, stress, health or simply everything feels a bit much. These walks support women’s wellbeing in ways that are gentle but real: easing stress, calming the nervous system, lifting mood, and helping us feel less alone in our bodies and minds.
And yes…
It’s free.
Still can’t quite believe that either.
If you’ve been meaning to do something kind for yourself - this might be it.
🌿 Book your free space via
👉 linktr.ee/parkbathe
Come as you are. We’ll walk together. 💚

08/02/2026

Super smiley faces today in Cator park with more Parkbathe tourists travelling to experience our slow, deeply grounding Forest bathing session 🍃🍁🌳💚 Think we’ll see them again :) NEXT free WALKS 21st FEB IN STAMBOURNE WOODS SE19 and 22nd FEB in SOUTH NORWOOD LAKE SE25.

02/02/2026

Hope is all around us. Come and spot the new growth, the colours beneath the squelching mud. Cator Park dog friendly 🐾 Parkbathe this Sunday 8th February at 11 am or low mobility friendly session at MHA The Wilderness on Monday at 11 am 🍁🍃🌳 book free via https://linktr.ee/ParkBathe

02/02/2026

More happy ParkBathers who came to our session on Sunday - no mud -squelch - drizzle or rain could keep them away. “It’s amazing that brown is not just brown, it’s so many other colours too!” Next Crystal Palace session is March 1st but places going fast 🌳🍁🌻🍃☂️

01/02/2026

https://www.wildlifetrusts.org/nature-helps

If ParkBathe has helped you please tell your GP! 

Send a postcard to your GP to say thanks for connecting people to nature

27/01/2026

Too Wet. Too Cold. Too Muddy?

We hear you…but…

That’s Exactly Why You Should Go Out ! 🌳🍃

Imagine this instead: you get home afterwards feeling warm, calmer, head clearer…de-stressed…and SMUG!!

One sensory hour in your green space, enjoying a guided 1hr slow sensory, Mindful walk during which you’ll learn the truly invigorating art of Forest bathing to lower stress and anxiety.

Cold, grey, wet days are when nature gives us the biggest return 🍁

Research shows time outdoors boosts mood, reduces rumination, lowers stress hormones and supports immune function.

Low winter light is one of the drivers of SAD and gentle daylight exposure, even on cloudy days, really matters.

There’s also something quietly powerful about going outdoors when everyone is hiding inside.

If you can get yourself out on a cold February morning, summer becomes easy. This is how habits stick. You’re not just surviving winter, you’re investing in future-you.

Just Imagine how you’ll feel after 🌳💚

free Forest Bathing
Well behaved dogs welcome 🐾
Cator Park
Sunday 8th Feb
11am
Book via https://linktr.ee/ParkBathe