Luna Kalm Coaching

Home
United Kingdom
London
Luna Kalm Coaching

Life Coach ✨️ Anxiety & ADHD Expert
Helping anxious neurodivergents achieve happiness & success 🙌

18/11/2025

What is limerence? 🤔

Feelings of infatuation, excitement or love towards a version of someone you have created in your mind.

Ever wake up from a dream about someone and suddenly feel more towards them? Well the dream wasn't real and neither are your fantasies❗️

We have to stay grounded in reality and the present moment to prevent ourselves getting swept away by our own romantic ideal versions of people. Notice who they really are and how they treat you in the real world.

If you found this helpful, follow for more anxiety & ADHD related content ✨️

17/11/2025

This is me after hiking Mt. Snowden 🏔

I never thought it possible, especially with my bad knees! But I started gym a couple years prior to it and somehow not only did I reach the peak but I had no issues at all! In fact it was a lot easier than I had imagined 😁

Inner work can feel like climbing a mountain sometimes. That's why having a guide is so important.

When a storm is brewing, the wind picks up, you're blown off course, or your knees give out. Your guide will be there to pick you back up and get you to safe ground so you can get to clear the skies again.

On a healing journey, scaling the mountain isn't the challenge, it's about upgrading your tools and getting better at it each time 🧗‍♂️

🏔Executive dysfunction
🏔Poor focus
🏔Task paralysis
🏔People pleasing
🏔Time blindness
🏔Overthinking
🏔Burnout

All of the mountains we face every day as ADHDers can be made easier through practice and guidance.

If you're looking for a guide to help on your journey, I have 5 space for 1 to 1 clients ✨️

Let's scale your mountains together and upgrade your tools so you can tackle anything 💪

16/11/2025

Which type of anxious ADHD are you? 🙃

The overthinker or the oversharer?

15/11/2025

ADHD and weight loss/gain can be difficult. Our brains are constantly seeking dopamine and a lot of the time, this comes in the form of food 🍝

On top of that, our brain hates structure and routine. So trying to stick to a diet plan or workout routine feels impossible.

You don't like what you see but you also can't get your brain to cooperate long enough to make changes 😣

I've worked hard to find a way that works for my brain. AuDHD adds a complex layer of wanting structure but needing flexibility. Once you find your rhythm, you can sustain it for life, but it takes time and patience with yourself.

Coaches often want to see adherence and data to see how you're doing, but if tracking is overwhelming or training on the same day at the same time every week seems impossible, you have to find sustainable ways together.

Let's work on your inner world together to help support your outer one ✨️

Drop me a DM and we can talk through coaching and hypnotherapy options to help you achieve the life you want 💜

Plus, I can recommend some fantastic fitness coaches to help you build your dream body 💪

14/11/2025

ADHDers can be plagued by a million thoughts at once. But the truth is, we control our thoughts, not the other way around.

It takes knowledge and practice to do this, it's not gonna happen overnight. Once you get the hang of it, it's a superpower. An extremely powerful tool for any situation.

AND you can tackle the overthinking much more simply when your brain becomes programmed to observe rather than latch onto thoughts.

If you found this helpful, follow for more ✨️

13/11/2025

The lights are on but nobody's home 🏡

My friend once said he can tell when I drift away coz I have these "big bear eyes" 🐻

Can you tell when my I rejoined the conversation? 😅

12/11/2025

Anxious ADHDers can often look back at past situations and think "why did I say that?" "why did I do that?" "why did I let them treat me that way?"

Hindsight is 20/20. Live, learn, evolve and forgive your last self.

We are all living this life for the first time. No one is perfect.

Follow for more ADHD and anxiety content ✨️

11/11/2025

Shoulds and shouldn'ts 🚫

"You should be doing this thing... yes brain I know, you're just making me feel bad about it and now I want to do it even less and feel worse about not doing it!"

Sound familiar? 😫

A simple shift in our thoughts can help to overcome this cycle. From pressure and guilt, to wanting to do it.

I use this technique myself and a lot of my clients have had great results with the same thought shift.

If you want to break this pattern, let's talk about 1 to 1 coaching.

Link for a free call in my bio or drop me a dm ✨️

10/11/2025

Taking care of your mental health means taking care of your physical health too 💪🧠

Your body holds everything your mind can’t process. Tension, emotions, stress. When you move, you’re not just training muscles, you’re releasing the energy that’s stuck.

Every rep, every deep breath, every drop of sweat is a reminder that you are in charge of your energy. Working out is a big part of how I regulate.

Healing isn’t passive. It’s choosing to move forward when your mind tells you to stay still. It’s showing up for yourself on the days you’d rather hide. It’s rewriting the story that says you’re not strong enough or that you can't do it. There is always a way.

Your body and mind are connected. When you strengthen one, you empower the other.

Take your healing into your own hands. Lead with strength, not survival💜

If you’re ready to step into your next level of growth mentally, emotionally, and physically, I have a few 1:1 coaching spaces currently open. Message me to start your transformation ✨

09/11/2025

Where's my 10 million tasks at once club? 🙋‍♀️

I just can't seem to do one thing at a time. It's either everything all at once or nothing at all.

The jam and sausages are fine guys, we good 🙌

Follow for more adhd and anxiety content

08/11/2025

I don’t just crave physical connection. I crave the kind that expands my mind.

The kind where someone teaches, listens and supports. Suddenly, growth feels sexy.

Because empowerment isn’t just about independence. It’s about being met mentally, emotionally and energetically.

Feeling safe and supported in a way that helps you think and grow ✨️

07/11/2025

The thing I love most about my job is helping people and seeing true transformation 🦋

As a life coach who specialises in anxiety and ADHD, I see a lot of people really struggling to feel happy and on top of things.

But working together for just a short time, my clients finally feel like things are clicking into place. They are less overwhelmed, know themselves better and are generally a lot happier.

If it's something you'd like to explore, click the link in bio to have a free call with me 📲

Follow for tips and advice for anxiety and ADHD ✨️

Address

London

Telephone

+447472958351

Website

http://www.lunakalmcoaching.com/

Alerts

Be the first to know and let us send you an email when Luna Kalm Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Luna Kalm Coaching:

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?