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Monday 8am - 10pm Tuesday 8am - 10pm Wednesday 8am - 10pm Thursday 8am - 10pm Friday 8am - 10pm Saturday 8am - 10pm Sunday 8am - 10pm

Therapy Central, Floor 3, 50 Great Portland Street, Fitzrovia, London (2026)

25/12/2025

Merry Christmas, everyone. ❤️

For many of us, the holidays can be a bittersweet time — family gatherings might bring joy, but they can also feel overwhelming, stressful, or even lonely. If you’re finding it tough right now, please know that’s completely okay. Be gentle with yourself.
Wishing you moments of real peace today: a quiet corner with a warm drink, the soft glow of lights that feel comforting, and the company of people (or peaceful solitude) that truly lifts you up.
May light find its way to you, may kindness surround you, and may you feel cared for — exactly as you are.
Take care of yourselves. 🌟✨

25/12/2025

Growing up in a dysfunctional family leaves marks that often remain long after childhood has ended. When instability, criticism, fear, or blurred boundaries are part of early life, they quietly shape how we see ourselves, others, and the world around us. What felt “normal” back then can later show up as anxiety, self-doubt, difficulties with trust, or patterns in relationships that feel hard to break.

Many adults carry a sense of guilt or shame without fully understanding where it comes from. Others feel responsible for everyone else’s needs while neglecting their own. These responses are not personal failures — they are adaptations formed in environments where emotional safety was limited.

Healing begins with recognition. Understanding how your early experiences shaped you can help loosen their grip and create space for healthier choices, boundaries, and relationships. Support, including therapy, can be a powerful way to process the past and stop repeating patterns that no longer serve you.

Your upbringing may have influenced you, but it does not define your future.

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24/12/2025

For many people, the festive season brings not only celebration, but a quiet sense of tension. Family gatherings can reopen old wounds, revive difficult dynamics, or stir emotions that are hard to name. When expectations of a “perfect Christmas” clash with lived experience, anxiety and exhaustion often follow.

If you grew up in a family where boundaries were blurred, criticism was common, or emotional safety was lacking, holidays can feel especially challenging. This doesn’t mean you’re ungrateful or difficult — it means your nervous system remembers what wasn’t safe before.

Coping with family-related anxiety begins with acknowledging your feelings and giving yourself permission to protect your wellbeing. Setting limits, planning your time intentionally, and leaning on supportive people are not acts of selfishness, but of self-care.

You don’t have to endure emotional discomfort to meet seasonal expectations. Your mental health matters, during the holidays and beyond.

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15/12/2025

Managing anger in the long term isn’t about learning how to “stay calm” once or twice. It’s about understanding what fuels your reactions and building habits that support emotional regulation over time. Anger often becomes problematic not because it exists, but because it has nowhere safe to go.

Long-term coping means strengthening awareness of your triggers, learning how to soothe your nervous system before it reaches breaking point, and developing healthier ways to express frustration, disappointment, or hurt. This process takes consistency, not perfection. Small, repeated changes gradually reshape how your body and mind respond to stress.

Therapy can be a valuable part of this work. It offers space to explore underlying patterns, practise new responses, and move from reacting on impulse to responding with intention. Anger doesn’t have to control your relationships or your sense of self — with the right tools, it can become a signal rather than a threat.

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12/12/2025

Anger often shows up first in the body — a racing heart, tense jaw, shallow breathing. These reactions aren’t a failure of self-control; they’re signals from the nervous system that something feels overwhelming or threatening in that moment.

Learning to respond to anger begins with noticing these early signs and creating space before reacting. Stepping away, slowing down, or reaching out for support can interrupt the automatic cycle and prevent escalation. It’s not about suppressing anger, but about giving it room to settle so it doesn’t take over.

With practice, these small pauses can lead to clearer thinking, calmer conversations, and more constructive outcomes. And when anger feels frequent or difficult to manage alone, professional support can help you understand its roots and develop healthier ways to respond.

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10/12/2025

Ever wonder if the feeling you’re experiencing is just stress, or something deeper? Anger is a fundamental emotion, but when it starts controlling you — affecting your relationships, health, and daily focus — it might be signaling an issue that needs attention. It’s often more than just shouting; it can be the constant ‘burning up’ sensation, unexplained muscle tension, or even persistent irritability and difficulty concentrating. These physical, behavioural, and cognitive changes are your body and mind telling you something isn’t right.
Understanding how anger manifests differently in everyone is the first step toward regaining control. If the signs mentioned in our slides — from aggressive body language to anxiety — resonate with your recent experiences, remember that reaching out is a sign of strength, not weakness. Anger Management Therapy, which often includes CBT and Mindfulness, offers proven strategies to manage these feelings effectively. You don’t have to navigate this alone.
Ready to take that crucial first step towards a calmer, more centred life? Contact us for a free, confidential 15-minute consultation to explore how we can help you turn things around.

07/12/2025

There are moments in a relationship when love still exists, but the emotional weight becomes too heavy to carry alone. Feeling unheard, walking on eggshells, or sensing a growing distance are not signs of failure — they’re signals that something needs attention.

Seeking support isn’t about giving up. It’s about gaining clarity, rediscovering your needs, and understanding the patterns that keep pulling you out of balance. Therapy can offer tools, perspective, and a safe space to rebuild communication and connection before resentment deepens.

Strong relationships aren’t effortless — they’re nurtured through awareness, boundaries, curiosity, and ongoing care. If you’re feeling drained or disconnected, reaching out for help may be the most compassionate step you take for yourself and your relationship.

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03/12/2025

Intimacy doesn’t disappear suddenly — it fades gradually when couples slip into routines, avoid deeper conversations, or stop sharing small moments of affection. And when that distance grows, it’s easy to feel like something essential is missing, even if the love is still there.

Rebuilding closeness isn’t about grand gestures. It’s about slowing down enough to really see each other again: asking questions that invite emotion, practising gentle touch, revisiting shared memories, and creating new ones. When partners feel understood and safe, genuine intimacy begins to return on its own.

If your relationship feels more functional than connected, it may be time to nurture the emotional and physical closeness that holds you together. Small acts, repeated often, can change everything.

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29/11/2025

Feeling distant in a relationship doesn’t always mean something is wrong — it often means the connection needs deliberate attention again. Closeness isn’t lost overnight; it fades quietly through routine, miscommunication, and the absence of intentional moments together.

Rebuilding connection starts with small, consistent steps: being fully present, listening to understand, sharing honestly, and creating little moments of warmth. When couples slow down enough to notice each other again, the emotional safety and closeness they miss often begin to return.

Connection isn’t accidental — it’s practised. Even gentle effort can change the tone of the relationship.

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27/11/2025

It’s easy to worry when the early intensity in a relationship begins to soften. Many people interpret it as a sign that something is wrong, or that love has faded. In reality, this shift is a normal part of how long-term bonds develop. The nervous system moves from excitement to steadiness; from infatuation to attachment.

The real challenge isn’t avoiding this transition but learning how to stay connected through it. When routines take over, emotional presence slips, or unresolved tension sits quietly between you, the relationship can start to feel flatter or more distant. Not because the love is gone — but because it isn’t being nourished.

Reigniting connection isn’t about recreating the early spark. It’s about building new forms of closeness: curiosity, shared experiences, honest conversations, playfulness, physical affection, and a stronger connection with yourself. These are the moments that help partners feel seen again.

The spark doesn’t disappear by accident — and it doesn’t return by accident either. With awareness and intention, couples can move from autopilot back into connection.

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15/11/2025

So much of our wellbeing begins with the quiet beliefs we hold about ourselves. When we see our abilities as limited, life can start to feel limited too. And when we allow ourselves to imagine a different possibility — even a small one — something inside us shifts.

This isn’t about pretending everything is perfect or forcing confidence. It’s about recognising that the stories we tell ourselves each day shape the choices we make, the risks we take, and the way we move through the world.

If you’re finding it difficult to believe in your strength, your capability, or your worth, begin gently. Notice the moments when you speak to yourself with doubt, and see if you can replace them with something a little kinder and a little more truthful.

Growth often starts with the beliefs we choose to nurture.

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03/11/2025

When someone raises their voice or attacks you with harsh criticism, your body reacts before your mind can — heart racing, breath shallow, thoughts scattered. It’s a natural stress response, not a sign of weakness. In that moment, your nervous system is simply trying to protect you.

Calm doesn’t mean staying silent or pretending everything is fine. It means reclaiming enough stability to decide how to respond, rather than being pulled into the chaos. Breathing techniques, clear boundaries, and grounding thoughts are small but powerful acts of self-protection.

Remember — you’re allowed to step away from shouting. You’re allowed to say, “I’ll come back to this when we’ve both calmed down.” That isn’t avoidance; it’s emotional maturity.

If harsh criticism has become a pattern in your relationship or environment, it’s worth asking whether the issue is communication — or control. Either way, your safety and peace of mind come first.

You don’t have to absorb someone else’s anger to prove your love, loyalty or patience. You are allowed to choose calm — and yourself.

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Therapy Central

25/12/2025

25/12/2025

24/12/2025

15/12/2025

12/12/2025

10/12/2025

07/12/2025

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27/11/2025

15/11/2025

03/11/2025

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Monday	8am - 10pm
Tuesday	8am - 10pm
Wednesday	8am - 10pm
Thursday	8am - 10pm
Friday	8am - 10pm
Saturday	8am - 10pm
Sunday	8am - 10pm