The 1:1 Diet with Dana W

06/11/2023

🔥Promocja 50% !!!! 🔥

Podklad odmładzający z kwiatem lotosu i pomaranczy, minerałami wulkanicznymi z Etny na bazie serum Probiotycznego

🍊odżywia i zapewnia gładkość skóry

🍊 chroni przed negatywnym działaniem wolnych rodników oraz opóźnia procesy starzenia się skóry

🍊wzmacnia naturalną ochronę skóry i natychmiast redukuje widocznie oznaki starzenia.

🍊Zapewnia trwałość do 8 godzin, wyrównuje koloryt skóry, głęboko nawilża i maskuje niedoskonałości. #

12/11/2022

Eat well, feel great. Eat junk, feel rubbish.

The choice is always yours.

We are what we eat.

The food we place in our mouths becomes part of us and helps to dictate our future health outcomes.

Take time to educate yourself, reflect on your choices and learn new ways to help forge a new path for a healthier and happier you.

🌟

The 1:1 Diet can kick start your weight loss with science based and medically approved highly nutritional meal replacements that can also be used alongside healthy whole foods. Whether you start your journey purely on meal replacements or using them alongside whole foods will depend on your BMI and medical conditions, and personal preference.

When starting on Step 2 upwards on our plan, it helps you to get back into the kitchen to cook simple, yet nutritional and filling meals. You get reminded that in a fraction of the time it takes to deliver a takeaway you can have a tasty meal cooked!

With the help of your 1:1 Consultant you learn the foods that love you back, and which are your food friends and which are foe. You also learn how to prepare and enjoy the same foods you've always loved in a healthier way as you go into maintenance following through the Steps in your book.

28/05/2022

20/02/2022

✨All chocolate and treats binned
✨Any leftover alcohol put in the shed
✨Fridge emptied of anything unhealthy
✨2 litre water bottle filled up
✨3 products for today selected
✨Challenge Chart on the wall

Preparation is key when on the so take some time to clear away all temptation and refocus your brain

Focus this year on you and feeling healthier and happier

Do you have:
• A wedding or event coming up?
• A summer holiday booked?
• A medical conditions which would improve with weight loss?
• Excess weight gained from the festive period?

With The 1:2 Diet products and my 1:1 support, you can lose up to a stone a month

Give me a call today to book in for a consultation

📞07828272824
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08/01/2022

“Your future is created by what you do today, not tomorrow” -Robert Kiyosaki

06/01/2022

If you want to lose weight, write down everything you need……

1. Courage ( you’ll need it )
2. Focus ( for the tough days )
3. Goals ( know where you want to go )
4. Willpower ( you won’t always want to get up and want to eat the products, but willpower will make you! )
5.Learn to say NO! ( make people understand that you are on a journey and you need their support! )
6. Self control ( learn to understand your emotions around food )
7. Persistence ( you will have slip ups, it’s normal. But don’t let those slips ups ruin your weight loss journey )
8. Your consultant. ( we are here to support you. Don’t suffer in silence when you have your very own weight loss support system to support you all the way )
9. DON’T GIVE UP!!

The best time to start is NOW! Not tomorrow, not Monday…….NOW!!…….It’s NEVER to late!!

If you don’t know how or where to start, pop me a message or give me a call. I have helped many men and women to transform their lives and regain their confidence, it’s now your turn!
Dana 07828272824

27/11/2021

Healthy swaps are made simple with our yummy products 🤩

Satisfy your chocolate cravings while staying on Plan, what could be better?!

Are you glad our Hazelnut & Chocolate Flavour Shake is back? 🍫



(The 1:1 Diet Shake serving size is 54g)

10/10/2021

🎄🎅🏻🎁 11 weeks to go! 🎄🎅🏻🎁

Do you feel as if you’re running out of time to shift those lbs before Christmas...?

With The 1:1 Diet, you can expect an average weight loss of 1 stone a month!
That’s potentially 3 stone you could lose before Christmas!! 💫

So if you think you’re too late to shift the lbs before then... think again! There‘s still plenty time for you to lose weight and look and feel fabulous for Christmas! 👗🎄

Contact me today and I’ll help you get Christmas party ready!

Let’s get your Christmas all wrapped up! 💫

02/10/2021

Ooooo who says drinks have to boring when you're on the 1:1 Diet plan? 🍁🎃

Try this and let me know what you think! 🍁🎃

22/09/2021

A new season calls for new beginnings 🍂

Keep warm and fuelled this autumn with our tasty products 🧣

You've got this! 🍁

01/09/2021

Happy 1st September! 🗓

My September diary is now open for bookings so get booked in for a face to face appointment, video call or natter on the phone! 🗓

Get the kids back to school and have a bit of ‘ME’ time~ It’s all about you for a change! 🗓

September to December is a potential 4 stone difference - let the Christmas cracker be revealed 🎄

24/07/2021

Hello New Slimmers!

First of all a massive congratulations on taking the first step towards the new you!

Here are some amazing tips and advice to help you in your early days . . .

✨Water
Water will be your best friend on Plan!
Drink when you feel hungry.
Carry a water bottle with you at all times so you know how much you’ve had. Treat yourself to a new bottle!
Try all the water flavouring products to keep it interesting.

✨Focus
Go to bed early in your first week, it helps.
We’ve all been there and we got through it, so can you!
The first week it the hardest. Face it, embrace it and then enjoy it!
Be sure to focus on the end goal weight.
You will do it on this Plan.

✨The Plan
Don’t mess with the magic and you’ll soon see results.
Trust the Plan! Stick to it 100%. See the results and enjoy that amazing feeling when you wake every morning knowing you are on your journey!
Just stick to the Plan.
If you give it time and persistence, it’ll be the best thing you’ve ever done.
Remember it gets easier!
After day three the Plan does all the hard work for you!
Talk to your Consultant if you’re having a rough day – we are with you all the way.

✨Motivation:
Take a before photo, don’t compare your journey with others, and make the most of the support here from the community on Instagram and facebook.
If you’re not very good at taking compliments – start getting used to it!
Stay focused on your dream and remember why you started.