Rapid Tapping • EFT

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Get your focus on its EQUINOX today Use it or lose it TappersToday is a perfect day to ask yourself what is my focus for...
20/03/2026

Get your focus on its EQUINOX today

Use it or lose it Tappers

Today is a perfect day to ask yourself what is my focus for Spring season and how am I pivoting into my inner power?

You know that feeling yes? Or No? The one that’s already there before you’ve even properly woken up. 1 minute to change...
17/03/2026

You know that feeling yes? Or No?

The one that’s already there before you’ve even properly woken up. 1 minute to change the pattern does a lot in the app.

Tap on the app — we will walk you through how to shift the energy.

Save this post.
Do it tomorrow morning.

And if you want a full library of guided morning taps — it’s all in the free app.
Link in bio or just search Rapid Tapping on your device Android or Apple 🖤

by stress less and manifest

Monday stretch goals! What’s your heart’s desire this week? Your nervous system doesn’t know the difference between a mem...
16/03/2026

Monday stretch goals!

What’s your heart’s desire this week?

Your nervous system doesn’t know the difference between a memory and a threat. Desires won’t stick unless you tend to the basics 🫶🏼

That’s why the same conversation replays in your mind this week. That’s why your body tenses before the meeting even starts. That’s why “just let it go” has never really worked.

The signal is stuck. Not you.

Rapid Tapping works at the level of the nervous system in the body, connecting your mind to it. It doesn’t ask you to bend differently. It changes the frequency the thought is running on.

One tap. You’ll feel the difference.

Download the free app for 11:11am Monday ten minute rewire class to start your week right — link in bio. 🖤

with makes life feel alive 📲

Happy Mother’s Day to every woman holding it all together today… And to every woman who is quietly holding herself toget...
15/03/2026

Happy Mother’s Day to every woman holding it all together today…

And to every woman who is quietly holding herself together too. Mother yourself!

This evening, before Monday arrives with its list and its noise and its demands, I want to invite you to just… stop postponing your future fun stuff.

The week that was is gone. The thing that didn’t go the way you planned. The conversation that’s still sitting in your chest. The version of yourself you didn’t quite show up as.

Put it down.

You don’t have to carry it into the new week. You’re allowed to begin again. Shake it off and GO!

This is actually one of the things I tap on most on a Sunday evening...

that specific weight of the week that hasn’t quite left yet.

It shifts faster than you’d think.

If you want to do that together — I’m going live tomorrow at 11:11am. We’ll tap, we’ll reset, and we’ll start the week from a completely different place. On the rapid tapping app

Link in bio to join us.
Poppy x ✨

SundayReset UnlockYourPower

Oops your nervous system doesn’t know it’s the weekend.it’s still running the same loop it ran on Monday… Tuesday… all w...
13/03/2026

Oops your nervous system doesn’t know it’s the weekend.

it’s still running the same loop it ran on Monday… Tuesday… all week.

that low hum of tension. the to-do list that followed you into Saturday. the feeling that you should be switching off but somehow can’t.

we tap to break it. in minutes.

open the app. tap with us this weekend. let your body actually feel the difference between work and rest.

because you deserve a weekend that actually feels like one.

see you in there. 🖤 Happy weekend loves 🫶🏼

by

The things you say when you think nobody is listening.“I can’t take anymore.”“Why is this so hard for me?”“I should be f...
13/03/2026

The things you say when you think nobody is listening.

“I can’t take anymore.”
“Why is this so hard for me?”
“I should be further along by now.”
“I don’t know what’s wrong with me.”
“Maybe I’m just not cut out for this.”

Your cells hear every single word. And they respond with a comfort, but it’s actually cortisol.

Your patterns are not you. It is a nervous system habit running the only programme it was ever taught.

We got you. 💛

Rapid Tapping changes what your body hears in minutes. Not by thinking harder. By speaking differently to the most intelligent system you own. Your heart.

Swipe through. See which one you’ve said.

Tell us. Then tap with our community live on the app by downloading it free. 🖤

🔗 Download the app free link in bio.

This is for the women in your life. Nervous System Regulation for the women who wear many hats, carry many things and re...
11/03/2026

This is for the women in your life.

Nervous System Regulation for the women who wear many hats, carry many things and require more women behind them, lifting them up

Rapid Tapping for women of impact.
DivaLuxe

When the world and work closes in… Can you start your week in the frequency of self-love? Save this for when you need li...
09/03/2026

When the world and work closes in… Can you start your week in the frequency of self-love?

Save this for when you need live resets for your nervous system, self-belief and mindset this week: 📲All the week’s live classes are now up and ready for you to set reminders about.

This week we have RT PRO classes from Poppy, Jo, Cait, Mel C, Persia, and Sama.

We will see you for 11:11am today (Monday) if you read this in time for your 10 min weekly Monday Momentum Reset.

app

Have you done that Done Energy Tap on the app yet?
06/03/2026

Have you done that Done Energy Tap on the app yet?

05/03/2026

Women aren’t “too emotional.”

Their nervous systems are overloaded.

You schedule meetings.You schedule workouts.But you “hope” you’ll regulate.That’s the gap.This week’s Rapid Tapping time...
02/03/2026

You schedule meetings.
You schedule workouts.

But you “hope” you’ll regulate.

That’s the gap.

This week’s Rapid Tapping timetable inside the app is your regulation plan.

This isn’t intense.
Not dramatic.
Just repeatable minutes you can use to reset.

Because expansion doesn’t come from pushing harder.

It comes from feeling safe enough to expand.

Tap today with us live at 11:11am UK with Founder

#1111

BIG fantastic NEWS! It’s me Poppy hereYou are not stuck.You’ve just hit your internal limit. Phew. 😰 I have been sharing...
26/02/2026

BIG fantastic NEWS! It’s me Poppy here
You are not stuck.
You’ve just hit your internal limit. Phew. 😰

I have been sharing about the concept of an internal frequency baseline for a long time - and now it seems to have caught the public attention. Yay!

Rapid Tapping is not about trauma recovery. It’s not about making more money or being a boss lady or any of that stuff. Although it can help with that. If you want it to.

It’s about acknowledging your emotions, cortisol and your subconscious mind.
And as a busy human, you’re not giving yourself enough kindness there.

Things like a next level feel hard.
And that limit is within you - not just outside of you- which is a step by step guide in my upcoming Unlock Your Power book based on 6 years of running a seven step program around this concept so the Fortune 100 companies and their leaders, founders and busy people trying to go to their next level future.

Your life isn’t about willpower or reframing or discipline.
It’s about nervous system capacity and unlocking the power of the mind.

Your mind and body has a limit on how much success, love, visibility, money and expansion feels safe.
When you reach it, your body just pulls you back.

Overthinking.
Procrastination.
Self doubt.
Sudden exhaustion.
Conflict.
“Why do I do this every time?”

It’s not sabotage.
It’s protection.
It’s in the body - rapid tapping directly expands you past this quickly.

Your subconscious mind is 95% of behaviour. That is familiarity, not possibility.
If your nervous system associates growth with stress, rejection, pressure or loss… it will stop you.

This is why mindset work alone doesn’t always stick.

You don’t need more motivation.
You need more capacity.

Rapid Tapping works by regulating the nervous system first — calming fight, flight or freeze — while gently rewiring subconscious beliefs underneath.

When the body feels safe, the mind expands.
When safety increases, possibility increases.
When capacity grows, your limit moves.

📲 by

Tap the gap in the app.

SomaticHealing EmotionalRegulation

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