http://www.wegotthis.coach/, https://linktr.ee/wegotthis.coach

We Got This, London (2025)

25/11/2025

It’s fantastic to hear such positive feedback from Katie. She initially reached out to me with weight concerns and muscle weakness that were really impacting her enjoyment of daily life and performance on stage as a singer.

Katie wanted to explore how healthier eating and suitable exercises could help. I reassured her that there’s a lot she can do, and her open-mindedness and willingness to try new approaches in her late 60s — like taking new weight-loss medications and designing workouts based on her DNA reports and current lifestyle—allowed her to see results quickly. Her progress and trust in the process opened the door to even more strategies for long-term health.

To learn more about my approach and how I support people, visit my website: www.wegotthis.coach

20/11/2025

This week I talked detox.

Yes, I know, it seems like an odd time of year to do it, especially when most people are gearing up for the excesses of the festive season. But, as I explained to this group of businesswomen, now is actually a great time to press pause and give your body a reset.

You never know, you may find yourself wanting to do another detox in January!

That said, it’s not easy and you have to consider whether the timing is right for you, how you’re feeling, what your general state of health is, and whether you can afford to slow the pace of life down a little to nourish and nurture yourself.

These women had questions to ask and so I’m writing a blog on detoxing in general and my personal experience. Plus some are starting their detox next week. 🙌

Watch out for the blog coming soon by heading to my website to read it. Comment here, “detox” so I can notify you when it’s live. See website link www@wegotthis.coach" rel="ugc" target="_blank">www@wegotthis.coach

20/11/2025

This week I talked detox. Yes, I know, it seems like an odd time of year to do it, especially when most people are gearing up for the excesses of the festive season. But, as I explained to this group of businesswomen, now is actually a great time to press pause and give your body a reset. You never know, you may find yourself wanting to do another detox in January!

That said, it’s not easy and you have to consider whether the timing is right for you, how you’re feeling, what your general state of health is, and whether you can afford to slow the pace of life down a little to nourish and nurture yourself.

These women had questions to ask and so I’ve writing a blog on detoxing in general and my personal experience. Watch out for the blog coming soon by heading to my website now to read it. Comment here, “blog” so I can notify you when it’s live. See website link in bio.

11/11/2025

I’m often asked what I do and how this differs from a fitness app or personal training session. This is my response…

To me – it’s personal. This is not a one-size-fits-all approach, your program is tailored to your needs and your lifestyle.

We do this together. I don’t just send you the program and walk away. I’m with you every step of the way. We have weekly private sessions and I’m on hand (Monday to Saturday) to support you.

I don’t just focus on one area as that doesn’t work. I look at exercise, nutrition and lifestyle and I’m all about balance and making sure that our goals are practical and achievable.

I know what I’m talking about. I have over twenty five years of experience in this business. I’m a certified naturopathic health coach, Pilates instructor and personal trainer.

I specialise in weight loss, inflammatory issues, diabetes treatment, hormones and partner with the incredible team London Hormone Clinic

To find out more, head to my website or book a free 30-minute consultation.
Together, we’ve got this!

09/11/2025

A year ago, Sunday Times Style asked me about the common mistakes people make in the gym. And although I love working with individuals and small groups, it’s always great to be able to share my knowledge with a wider audience, especially when my years of expertise can, and do, make a difference.

It may surprise you to hear that the number one issue I have watching people working out in the gym is mirrors. Of course, they’re useful to check you’re doing exercises the way they’re supposed to be done, but I often see people staring at themselves whilst working out which throws everything out of alignment.

When you’re looking in the mirror, your head and neck aren’t aligned with the rest of your back, and this can cause issues for the shoulders and upper and lower back.

So, the next time you’re in the gym, check your positioning first and then focus on what you’re doing instead of what you look like. That way your whole body will benefit.

For more tips on working out in the gym you can read the full The Times and The Sunday Times article on the press page of my website. Link on my website www@wegotthis.coach" rel="ugc" target="_blank">www@wegotthis.coach

And if you’d like to know more, then why not book a free 30-minute consultation with
me?

07/11/2025

There are many sides to being a health coach and this is just a snapshot of what it is that I do. I love that no two days, and no two client programs are ever the same.

That’s because everyone I work with – men and women of all ages – benefits from a personalised approach.

So, what do I do?
I help people achieve optimal health through personalised nutrition, movement and lifestyle programs.

How do I do this?
By first listening and then understanding a client’s issues – be that weight concerns, diabetes, hormone imbalance, chronic disease or gut disorders. Then using that information to create bespoke programs that are both measurable and achievable.

And by being there every step of the way as simple changes start to make a difference.
And that’s the key point. I’m all about balance, about understanding the demands of everyday life and about educating, motivating and supporting clients so they can take back control of their health one step at a time.

To find out more about what I do and the way I work, head to my website. Link on website www@wegotthis.coach" rel="ugc" target="_blank">www@wegotthis.coach

Or contact me for a free consultation.
Together, We’ve Got This!

Thanks to the brilliant NUX Photography by Brigitta Scholz Mastroianni for these images and for making me glow.

07/11/2025

There are many sides to being a health coach and this is just a snapshot of what it is that I do.

I love that no two days, and no two client programs are ever the same. That’s because everyone I work with – men and women of all ages – benefits from a personalised approach.

🤔 So, what do I do?
I help people achieve optimal health through personalised nutrition, movement and lifestyle programs.

🤔 How do I do this?
By first listening and then understanding a client’s issues – be that weight concerns, diabetes, hormone imbalance, chronic disease or gut disorders. Then using that information to create bespoke programs that are both measurable and achievable. And by being there every step of the way as simple changes start to make a difference.

🔑 And that’s the key point. I’m all about balance, about understanding the demands of everyday life and about educating, motivating and supporting clients so they can take back control of their health one step at a time.

To find out more about what I do and the way I work, head to my website. Link in bio.

Or contact me for a free consultation.
Together, We’ve Got This! 💚

Thanks to the brilliant .photography for these images and for making me glow.

,

27/10/2025

Stress and anxiety are extremely common in perimenopause and menopause because of fluctuating and declining levels of oestrogen, progesterone and testosterone. Hormonal changes worsen existing symptoms and trigger new ones such as low mood, low energy, anxiety, brain fog and panic attacks.

A balanced diet, regular physical activity and healthy sleep patterns can help but there are other things you can try too. Yoga promotes the parasympathetic nervous system which calms the body, slows the heart rate and breathing and in doing so, counteracts the body’s fight or flight response.

Many, myself included, find meditation, mindfulness and journalling helpful as these things force you to carve out snippets of time just for you.

Social connections are especially important and can be overlooked. A simple cup of coffee with someone who understands or can empathise with what you’re going through can make all the difference.

Misinformation and lack of advice can make things even harder to deal with. There’s now so much talk out there about what menopause is and what can help that it can be overwhelming.

Many women come to me saying they don’t know what to believe or who to turn to. And so many of these women have been turned away by their GP or given medication which has made their symptoms worse.

The key issue in menopause is hormones and how to balance them and it’s vital that all women know where and how to access the right advice and course of treatment.

I partner with London Hormone Clinic and they believe, as do I, that no women should suffer because of hormone imbalance, especially when the symptoms are often easy to treat. Together, we offer a patient-centred approach which focuses on balancing hormones with hrt and lifestyle change.

If you’d like to know more then why not book in for a free consultation? You can do that on my website, and whilst you’re there, check out my latest blog on managing your menopause your way.

www@wegotthis.coach" rel="ugc" target="_blank">www@wegotthis.coach

24/10/2025

When bedtime becomes a nightmare.

Sleep issues like insomnia or waking early are one of the most common and earliest signs of perimenopause and caused by changing hormone levels.

This coupled with other symptoms such as hot flushes and restless leg syndrome make sleeping, for many, less of a dream and more of a nightmare.

But there are steps you can take, and these start the moment you wake up. Get into daylight as soon as possible to set your internal body clock. Avoid screens first thing as these disrupt your circadian rhythm and be mindful about the amount of caffeine you drink and what you eat for breakfast. I like to do some meditation exercises as soon as I wake and before getting out of bed and I feel these really set me up for the day ahead.

And I, like you, live in the real world and understand that a calm and relaxing bedtime isn’t always possible, but I aim for this at least a couple of nights a week. And, when I’ve done intensive exercise in the evening, I delay bedtime so that I have time to wind-down and reset, opting for a long, hot bath with Epsom salts instead.

If you’d like to know more about how good habits can help you to manage your menopause, then check out my latest blog. And if you’d like to know how I work with women at this life stage, book in for a free consultation. The links are on my website
www@wegotthis.coach" rel="ugc" target="_blank">www@wegotthis.coach

18/10/2025

I’ve been talking a lot this month about steps you can take to manage your menopause symptoms, alongside hrt, which of course has its place, and one of the key mistakes women make is to move more. Yes, you did read that correctly, but let me explain…

I see so many women who, after gaining weight, eat less and increase the amount of cardio workouts they do. The problem with this is, that in the majority of cases, it just doesn’t work. Both factors put increase stress on the body.

I’m not saying sit around and do nothing. I’m saying move better and by that, I mean by increasing the amount of weight-bearing and strength-training exercises you do. Building strength has never been more important as muscles, bones and joints are all affected by fluctuating and falling hormone levels. It’s not about building masses of muscle or lifting the heaviest weights, it’s about little and often and slowly increasing the load you put on your body. When we challenge our bones, by doing squats or push ups, for example, we make them stronger. Left unchallenged and they become weaker.

Falls are a huge concern for us as we age and by building strength now, we become more balanced, have better brain to muscle reaction times and respond better to injuries. Strength-training is one of the best health investments you can make as it’s basically the difference between a stumble and a life-altering fall.

Not only that, strength training can also offer protection against chronic diseases such as heart disease, type 2 diabetes and Alzheimer’s – all of which have been linked to increased levels of inactivity.

If you’d like to know more about movements for menopause and how I can help, head to my website and check out my latest blog.

https://wegotthis.coach/blog

14/10/2025

Hormone replacement therapy can be life-changing for so many women, but there’s much more to managing menopause symptoms than hrt alone.

Firstly, there’s what you eat.

Weight gain is extremely common in the years leading up to and in menopause. It’s something almost all women experience to some degree because of fluctuating and falling hormone levels which impact the way our bodies deal with carbohydrates and sugar.

Shifting focus to a different way of eating is the answer. It’s not about deprivation but about eating well. Switching to slower-digesting carbs like lentils and certain vegetables paired with quality proteins and healthy fats alongside plenty of fibrous vegetables makes a huge difference. As does avoiding ultra-processed ingredients.

I’ve seen so much out there about eating high levels of protein at this stage, much of it incorrect. Adequate levels of protein are needed, that’s what keeps you full, but you don’t need to eat more until you’re over sixty.

And watch-out for anything marketed as ‘high protein’ – yogurts, cereal bars and breads etc. These are almost always ultra-processed. There is a place in life for these things but understand whole foods are naturally high in protein and a much better choice.

This isn’t about restriction. It’s about making sensible choices and breaking ingrained habits that no longer serve you well. If you can shift focus from seeing food as a reward, that will help.

You can still indulge, just be mindful about when and where and how many times a week.

If you’d like to know more about eating in menopause and how I can help, check out my latest blog. It’s on my website link
https://wegotthis.coach/the-power-to-manage-menopause

12/10/2025

If proof was needed that it’s never too late to better your health, then this is it…

“My road to recovery started around a month ago. I’ve had Crohn’s disease since I was thirteen (I’m now seventy-three) and I’ve always been the last person I paid attention to. My family and friends have always come first, and I find it really hard to say ‘no’. Now, thanks to Jodi, I make time for myself and listen to my body. I walk more, do Pilates and study all the information she sends me and the pr. I’m also working really hard to reduce my sugar intake and think before putting rubbish into my body and reducing my sugar intake.
I feel calmer, certainly have more energy and have been sleeping better. None of this would have been possible without Jodi’s time, dedication and support.”

If you’d like to know more about my approach, then check out my website. You’ll find the link here www.wegotthis.coach
I also offer free consultations.

We Got This

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