http://www.wegotthis.coach/, https://linktr.ee/wegotthis.coach

We Got This, London (2026)

25/03/2026

Featured in The Independent news. They asked my advice on the overwhelming information out there about health, what’s known as ‘health burnout’. It’s a distressing topic that comes up with many of my clients and friends. All wanting so badly to make change, they don’t know where to start and end up doing too much to no avail.

My advice starts with a focus on the breath as a brilliant form of movement, something we can all do. And then, nature and the environment as a calming free method to utilise each day.

You can read the whole article on the As Seen In page of my website. Scroll down near the end to get to my part.

https://wegotthis.coach

23/03/2026

There’s lots of talk about being on weight loss medications, like Ozempic, Wegovy, and Mounjaro, but not much discussion about coming off them.

Latest stats show that, on average, people regain 60% of their lost weight when they stop taking these drugs, but there is a reason for that.

Here’s my tried and tested advice about coming off weight loss meds, the right way…

1. Don’t stop your medication suddenly, even when you’ve hit your goal weight. You can consider stopping when you’ve had a sustained period of time at your goal weight and consulted the person who prescribed your meds.

2. Make sure you diarise your eating and lifestyle habits whilst you are taking the medications. That way you have something to refer back to, when you stop. It may sound simple, but it’s one of the most useful tools.

3. Prepare to find the transition tough (not for all) but try not to be overly anxious about it. It may be hard, you may experience hunger cues, but many patients report it’s nowhere near as bad an experience as they feared.

4. When you do come off the medications, avoid repeatedly weighing yourself, or being too focused on your daily nutrition or exercise routines. Also think about the environment around you and surround yourself with people who will be supportive.

5. If you are struggling, or find you are going back to old habits, seek help. This is where people go wrong. It’s not failure to go back on the medications for a short while, or to take a lower dose. It’s not failure to stay on these medications for life, if that’s what’s needed. One of the biggest mistakes people make is to feel too ashamed to ask for help and then end up right back where they started.

You’ll find more advice, and Lina’s story, in my latest blog, which is on my website now:
https://wegotthis.coach/blog/coming-off-weight-loss-drugs-the-right-way

And don’t forget, I offer free consultations. You can book a session with me online.

03/03/2026

You know by now that I absolutely love what I do, working with people, and sharing my knowledge, and one of the most rewarding experiences I’ve had lately was with the Hillingdon Hearts Support Group.

Facilitated by incredible Evelyn Maylas, a cardiac nurse and naturopathic health coach, it’s a patient- led group for people with serious heart concerns.

Many have experienced heart attacks, strokes, diabetes, or high cholesterol. All of them are working proactively to manage or reverse their conditions.

I joined them to talk about the concept of joy and movement being the best medicine and, to showcase this, I gave everyone a tennis ball. This represented what brought them joy as, for me, as you know, it’s tennis!

I gave the group various movements to try from across the spectrum, whether bed bound, able to sit, or move more freely, and explained the importance of a combination of breathwork, stretching, mobility, and restorative exercises.

The response was phenomenal, the group, so engaged. Everyone had questions and there was a real commitment in the room to taking steps to improve health and wellbeing. It was honestly one of the most inspiring and uplifting things I’ve experienced lately, with a real sense of partnership, and community at its heart. And
it’s something I would be happy to do more of.

If you run a support group or would like to know how I could help you, please contact me. I offer free consultations. You’ll find the booking form on my website.

21/02/2026

If you are in the UK you maybe feeling this cold spell is taking all out of you, and it tends to be you may feel "off", that it's hard to keep going with new or ongoing better routines. That's not about your motivation, or any kind of failure. It's totally normal, relatable and ok.

12/02/2026

I’m often asked why someone should work with me and what makes me different from an online workout session, gym membership, or fitness app.

The truth is, we’re not mutually exclusive, but when you work with me there are many things you can be sure of:

✅Human to human interaction – I’m on hand six days a week and we have private weekly catch ups. Plus, you can choose to join my online community for support and guidance from others doing the similar things as you.

✅Understanding – I’ve been unhappy with my body and the way I feel, I’ve also been through periods of injury and rehabilitation. I know how this feels and how to help you overcome this.

✅Knowledge – I’m experienced and a specialist, working with obesity, weight loss, insulin and hormonal concerns, diabetes, bone and muscular health, injury and rehabilitation and heart health. I’m also a partner of London Hormone Clinic

✅Personalised advice, tailored to you, your needs and lifestyle. My clients range from 18 to 81 years, both male and female. There’s no one-size-fits-all approach here.

✅A holistic, whole-body approach – I don’t just focus on food, or fitness – we look at what you eat, how you move, and your way of life.

✅Achievable goals – this is not about restriction or setting targets that are hard to reach. This is about small changes, manageable steps, and about celebrating successes along the way.

To find out more about me, and the way I work with clients, head to my website https://wegotthis.coach/

And whilst you’re there, why not book in a free no-obligation consultation.

01/02/2026

JANUARY… you can do one 😅

If you already feel like you’ve started to slide, I feel you and know you’re not alone, it’s common.

Fact: Motivation won’t keep you going, it may have been useful to get started. Now is when most need more support.

DM “FEB” or book a free consultation via link on website if you want this time to be different.

29/01/2026

It’s incredibly inspiring to receive feedback like this from a client in her 80s who is using Mounjaro (a weight‑loss jab) as part of her diabetes and weight loss management.

She came to me living with diabetes for over 20 years, a lifetime of weight concerns and significant mobility problems and feeling very down with her health as she got older.

Walking was difficult, energy was extremely low and the idea of change felt overwhelming.

Under the care of her medical team, she started Mounjaro, and we worked together on how to use this tool in the safest, most supportive way possible – focusing on nutritional changes and steady meals that keep:

slow, sustainable weight loss
stabilising blood sugars
gentle movement that respected her energy and pain
mindset support around ageing, health confidence and more

Her feedback about “losing weight in a slow and encouraging way” and being able to move a little more, even in her 80s, is exactly what I want for my clients: realistic, compassionate progress that feels like ownership that they have some control over their destiny.

Alongside the weight‑loss jab, my role has been to offer clear information, honest guidance and ongoing support – being clear, offering suggestions that meet them where they are at, and always kind, encouraging and deeply listening to what matters most to her.

If you’re navigating weight, diabetes, ageing or movement concerns, and you’d like support that combines practical methods with compassion, you don’t have to do it alone.

To learn more about my approach and how I support people at different ages and stages, visit my website:
🌐 www.wegotthis.coach

27/01/2026

Research shows that, on average, 85% of people taking weight loss medications regain the weight they’ve lost once they stop taking them. There are many reasons for this, but it doesn’t happen on my watch.

I only work with people who have been medically prescribed these medications (for reasons other than weight loss alone) and are being monitored whilst on them.

The clinic I partner with insists that all patients make changes to food choices and lifestyle habits and that’s where I come in.

Together, we look at building nutritious, balanced meals, and workout regimes that work with life. Not only that we look more holistically at sleep patterns, daily habits and issues that may be causing stress and inflammation.

When it comes to workouts we focus on building muscle as this is so important during weight loss. The weight needs to come from fat, rather than muscle loss and so increasing resistance training is key. As is support. I’m a constant guide and a helping hand, on call when things get tough and there as a sounding board whenever my clients need me.

If you’d like to know more about weight loss medications and how I can help, why not book a call with me. You’ll find the link on my website.

25/01/2026

Many of my clients are perimenopausal or in menopause and I’ve lost count of the times they tell me that they’re working out in the same way they always have, or even harder but they’re just not seeing results.

There’s a reason for that. At this stage of life, when our hormones shift, we need to change the way we workout too.

It becomes much more about quality than about quantity, more about strength than about cardio. 💪

That’s because when we hit the perimenopausal/menopausal age bracket, oestrogen starts to fluctuate and then deplete, and this has a big impact on bone density and muscle mass.

Muscles, joints and ligaments are particularly affected by hormones and that’s why the amount of weight-bearing (or resistance as it’s also known) exercise and strength training we do should increase as we age.

That’s not to say we ditch the cardio and holistic work completely. Balance is key, but instead of heading to the treadmill when you hit the gym, do weights first (after mobilising your body) and over the week shift the focus so that weight-bearing and strength training make up more of your weekly workout routine.

I’ve written an article on this for London Hormone Clinic which you may find interesting.

The link’s in here https://www.londonhormoneclinic.com/journal/exercising-through-perimenopause-amp-menopause

And, as always, please ask me any questions. I’m happy to help.

25/01/2026

Many of my clients are perimenopausal or in menopause and I’ve lost count of the times they tell me that they’re working out in the same way they always have, or even harder but they’re just not seeing results.

There’s a reason for that. At this stage of life, when our hormones shift, we need to change the way we workout too.

It becomes much more about quality than about quantity, more about strength than about cardio. 💪

That’s because when we hit the perimenopausal/menopausal age bracket, oestrogen starts to fluctuate and then deplete, and this has a big impact on bone density and muscle mass. Muscles, joints and ligaments are particularly affected by hormones and that’s why the amount of weight-bearing (or resistance as it’s also known) exercise and strength training we do should increase as we age.

That’s not to say we ditch the cardio and holistic work completely. Balance is key, but instead of heading to the treadmill when you hit the gym, do weights first (after mobilising your body) and over the week shift the focus so that weight-bearing and strength training make up more of your weekly workout routine.

I’ve written an article on this for which you may find interesting.

The link’s in my bio. And, as always, please ask me any questions. I’m happy to help.

22/01/2026

Technically, you don’t need any kit to work out as you can simply use your own body weight but when clients ask me to recommend props these are top of my kit list…

✅ A foam roller. Preferably a long and a short one, but if you’re just buying one, go for the long version. Make sure the length fits from your head to your bottom, covering your whole spine. Rollers are useful for mobilisation, stretching and muscle release and relaxation.

✅ Dumbbells. Ideally two sets. Lighter weights to challenge the upper body and heavier weights to work the lower body. You don’t need to buy a whole set of different weights as you can double up by holding two weights in your hand at the same time. If you’re looking for something heavier then invest in a kettlebell too.

✅ Resistance bands. These are cheap and often come in a pack and you can double or even triple these up to make your workouts even more challenging. The great thing about these bands is they’re so small, you can take them with you wherever you go.

Over the coming weeks I’ll be sharing some simple exercises you can do with these pieces of kit, so follow me and watch this space. And if you’d like me to create a bespoke workout for you, I can help you with that as part of a healthy lifestyle plan. then please get in touch.

And if you haven’t had a look at my online store yet, then check out my website as you’ll find a selection of my favourite workout products there – including weights and kettlebells – with discounts when you buy direct from me.

19/01/2026

Clients sometimes tell me they find Pilates-style exercises like this dull and repetitive and I get that. For me, they’re brilliant and therapeutic, a chance to pause and reset my body and mind.

If you do find these things boring, it helps to focus on what you’re working on and why you’re doing those specific moves.

Here, I’m stabilising my core by lying on the foam roller and mobilising my shoulder joints as well as improving my coordination. And, at the same time, I’m focusing on breathwork – something that is often overlooked when it comes to exercise.

These types of moves feed into my ‘little and often’ mentality. They can easily be done at home – first thing in the morning, between meetings or before going to bed.

You could even do them in your office or when you travel (you don’t need the foam roller.)

If you’d like support or inspiration to create a workout plan you can follow at home or in the gym — as part of a complete healthy lifestyle package including nutrition and more — feel free to get in touch. I can design a fully bespoke programme tailored to your needs, with personalised videos you can refer back to anytime.

To find out more, book a free consultation. You’ll find the link on my website. Link in bio.

We Got This

25/03/2026

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