Reform Physio and Pilates

Reform Physio and Pilates Physio specialising in Women's Health, Sports injuries, Pre&Post natal, Chronic pain + Fitness. Usin

Physio-led Equipment Pilates tailored to the individual for all health needs including - Sports injuries, Pre and Post natal, Chronic pain and Fitness.

A Reformer Pilates Class that’s about you, your body and your needs. Kayla has space at 1pm tomorrow 🔥
25/02/2026

A Reformer Pilates Class that’s about you, your body and your needs. Kayla has space at 1pm tomorrow 🔥

19/02/2026

Pilates - intention > intensity ✌️

18/02/2026

Did you know that your bony tissue needs more than just nutrients to maintain its health? 🦴

Yes, hormones and diet play a huge role in maintaining healthy bones but we know that exercise and LOADING are also crucial to our bone density maintenance 🏋🏾‍♂️🏃🏻🤸🏼‍♀️

Like all tissues in the body, your bones respond to load 📶

When we load bone tissue through weight bearing drills, progressive resistance training and build towards plyometric or impact exercise, it causes adaptations in the bone to make it stronger, more dense and more tolerant to load 💪🏻

Skipping and jumping is now considered a safe and effective way to help keep your bones strong, when done consistently and with a gradual build up in terms of duration, frequency and intensity! 🦘

13/02/2026

Top tips to work the hips ✌️

Side lying series on the

04/01/2026

Happy New Year everyone! We’re committed to helping you continue the progress you’ve already made connecting your mind/body and Kayla has had a small change in schedule to support your movement journey. ✨

You can train with Kayla:
Mondays - classes & one 1:1 slot
Wednesdays - classes
Thursdays - classes & five 1:1 slots

Visit our website, give us a call, email, or check us out on MindBody for full times and to book with Kayla. 🥰

We've got your back- literally 💪 Back injuries and challenges are something we see often but we pride ourselves on tailo...
18/08/2025

We've got your back- literally 💪 Back injuries and challenges are something we see often but we pride ourselves on tailoring each assessment and treatment to your individual needs and goals to get you back stronger, sooner 🧡
Book in today

We are so fortunate to have Libby - Highly Specialist Senior MSK, Vestibular and Chronic Pain Physiotherapist and Master...
29/07/2025

We are so fortunate to have Libby - Highly Specialist Senior MSK, Vestibular and Chronic Pain Physiotherapist and Master Pilates trainer.
Book in today to start improving tomorrow 💪🧡

Wishing a very happy birthday to one of our wonderful physio's Libby! Please join us in wishing her an amazing one for t...
03/07/2025

Wishing a very happy birthday to one of our wonderful physio's Libby! Please join us in wishing her an amazing one for this special birthday! May it be anything but ordinary. Here's hoping she can enjoy some wundachair stretches to this billboards top hit currently! 🥳🧁🎉

Address

3 Hildreth Street Mews
London
SW129RZ

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 7:30pm
Saturday 8am - 5pm

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