London Vitamin Company

London Vitamin Company Elevate your wellness journey

🎃 HAPPY HALLOWEEN ! 🎃
31/10/2025

🎃 HAPPY HALLOWEEN ! 🎃

5 Tactics to Make Your Gut Healthy & HappyA healthy gut = better digestion, stronger immunity, and a brighter mood.Here ...
26/07/2025

5 Tactics to Make Your Gut Healthy & Happy

A healthy gut = better digestion, stronger immunity, and a brighter mood.
Here are 5 proven, natural ways to support your gut — starting today:

Add More Fermented Foods

Yogurt, kefir, sauerkraut, kimchi & kombucha are packed with live probiotics that feed your good gut bacteria.

Eat More Fibre-Rich Plants

Fibre is food for your microbiome. Include more fruits, veggies, beans, and whole grains daily.

Stay Hydrated

Water keeps your digestion smooth and supports the mucus lining in your intestines.

Reduce Sugar & Processed Foods

Excess sugar fuels harmful bacteria and inflammation. Cut back for a healthier gut environment.

Consider a Daily Probiotic or Prebiotic

Probiotics add good bacteria, while prebiotics feed them. Together, they keep your gut in balance.

At London Vitamin Co., we believe gut health is the foundation of your family’s well-being. That’s why we’re creating clean, effective supplements that support your digestive system — naturally. Coming soon!

✨ Balance your gut. Transform your health.

🏋️‍♀️ Post-Workout Food for Muscle RecoveryYou’ve trained hard — now it’s time to refuel right. What you eat after your ...
21/07/2025

🏋️‍♀️ Post-Workout Food for Muscle Recovery

You’ve trained hard — now it’s time to refuel right. What you eat after your workout can make or break your recovery, muscle growth, and energy levels.

Here are 5 smart foods to support your post-workout recovery:

Eggs + Whole Grain Toast

✔️ Complete protein + complex carbs = muscle repair + glycogen refill
✔️ Quick and easy for any time of day

Greek Yogurt + Berries

✔️ High in protein (casein + whey)
✔️ Antioxidants in berries help reduce inflammation

Chicken + Sweet Potato

✔️ Lean protein to repair muscle
✔️ Slow-digesting carbs for sustained energy

Protein Smoothie with Banana + Nut Butter

✔️ Fast-absorbing whey or plant protein
✔️ Bananas replenish potassium, nut butter adds healthy fat

Salmon + Quinoa + Greens
✔️ Omega-3s in salmon reduce post-workout soreness
✔️ Quinoa = complete plant protein + carbs

🧬 At London Vitamin Co., we believe recovery is just as important as the workout itself. That’s why our nutrition and supplement range is built to fuel, repair, and restore your body — naturally.

✨ Eat smart. Recover stronger. Grow better.

🔗 Follow us for daily nutrition tips & supplement news.

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