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Monday 9am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 9am - 4pm

Body Transformation London

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Body Transformation London

Personal Training business that specialises in body transformations and elite performance.

19/02/2026

How much protein do we need to build muscle and lose fat?

18/02/2026

This is a Hybrid Athlete not Hyrox 🤦‍♂️

Swipe left to see all the evidence 💪

1.3rd Dan BJJ Black belt under Roger Gracie
2.200kg Bench Press for 4 reps
3.290kg Deadlift for 8 reps (no straps)
4.260kg Squat for 8 reps
5.140kg Military press for 4 reps
6.6.32 2k row

What do you guys think makes a Hybrid athlete ?

09/02/2026

A fit healthy, strong body is the ultimate status symbol

It cannot be bought

Everyone wants to buy expensive designer clothes to look good

But nobody wants to put the work into making a body that looks good in anything

The best investment is in yourself

05/02/2026

My honest take on Ozempic & GLP-1s 💉
Let’s be honest, people take these for appetite suppression and that’s completely fine.

✅ When they’re brilliant:
∙ Morbidly obese or binge eating issues
∙ Need to control food noise
∙ Build proper habits while losing weight
∙ Come off with new baseline locked in
❌ When they’re problematic:
∙ Already lean, using for vanity
∙ Starving yourself on them
∙ Creating hormonal chaos

🎯 To the PTs crying about these drugs:
You’re not upset about “hard work”—you’re upset other people might get in shape without suffering like you did. If you gatekeep fat loss to feel superior, get out of the industry.

These drugs are game-changing tools when used correctly.
Eat quality protein, veg, colorful fruits. Lose the weight.

Build sustainable habits. Then come off.

Like any tool they can be abused.
But for people who genuinely need help? Absolute game-changer. 🔥

02/02/2026

From World Cup winner to achieving elite fitness levels most athletes never reach.

Ben Franks – 2x Rugby World Cup champion with the All Blacks came to us with one goal: get as fit as physically possible. 🏆 🏉

The result? His 2K row time dropped from 7:40 to 6:30.

That’s elite endurance athlete territory.

Here’s what we did:
→ Comprehensive programming that works around a brutal coaching schedule in Japan
→ Gut health optimization as the foundation (not an afterthought)
→ Zero wasted time – every session has purpose
→ Conditioning protocols designed for maximum output, not just “showing up”

Ben’s now fitter than during his World Cup-winning days. And he did it while coaching full-time across time zones.

This is what’s possible when you stop following cookie-cutter programs and start working with people who understand the science.

Fed up of saying “this is your year” and still looking and feeling the same?

Click the link in bio to book a call with our team. We’ll discuss your goals and show you exactly how we’ll get you there.

29/01/2026

10 weeks. £1,000,000 bet. Did he earn it? 💪

Deji contacted BTX because he knew we deliver results that matter. The stakes? His brother KSI bet him £1,000,000 if he could get a 6-pack.

What we did:
✅ Evidence-based nutrition (no extreme dieting)
✅ Strategic conditioning on the rower and ski erg
✅ Quality strength training protocols

What we DIDN’T do:
❌ No garbage circuit training
❌ No low-carb gimmicks
❌ No Hyrox nonsense

Some say he hit the 6-pack. Others say he came close. KSI didn’t pay up… but the transformation speaks for itself 🔥

Want to get in the best shape of your life with our expert team at BTX?

👉 Click the link in bio to inquire about:
• Personal training at our Hampstead gym
• Online coaching programs

Drop a comment: Do you think Deji deserved the million? 💰

27/01/2026

This is the most bioavailable source of iron

Iron deficiency is the most common mineral deficiency in the world. 🌍

This can lead to anaemia which means your body can’t produce haemoglobin which carries oxygen to tissues.

This can lead to extreme weakness and fatigue.

Meat 🥩 sources are the most bioavailable forms of iron (Heme iron).

Vegetarian sources of iron (non Heme iron) have a big issue with them.

When combined with certain foods their absorption is drastically reduced.

Calcium is one of them so milk and diary products reduce absorption. 🥛

Polyphenols like Tannins also reduce absorption. ☕️

So if you want to really absorb no iron have a cup of tea with milk 😂

Vitamin c helps absorption of non heme iron.

Think oranges, strawberries and kiwis 🥝

Meat sources of iron in Heme form are not affected by these inhibitors.

Red meat is absolutely a health food and is only going to help build a lean athletic physique.

If you are vegetarian combine these foods with foods that help absorption high vitamin c fruits and avoid tea and dairy when eating foods high in iron.

Click the link in our bio for more information on our online and personal training service ☎️

24/01/2026

🏎️ Looking lean and muscular without being strong and fit?

Sorry but you’re a fraud.

Building a dream physique without cardio is like building a Ferrari without the engine.

Looks pretty in the showroom. Goes nowhere on the road.

Your heart is the engine that powers everything. Skip cardio and you’re just a shell with good lighting.

VO2 max is the #1 predictor of longevity. Not your bicep peak. Not your shoulder-to-waist ratio.

Your ability to actually perform when it matters.

Train your engine, get strong and learn a martial art. 🥋
💪

FitnessReality HeartHealth BodyTransformation MartialArts BJJ TrainHarder

19/01/2026

HOW TO BUILD YOUR VO2 MAX 🫀

VO2 max is the single most powerful predictor of all-cause mortality.

More predictive than whether you smoke. More predictive than whether you drink. Yet most people have never heard of it.

So how do we build it?

Definitely NOT by doing Hyrox. That’s garbage fluff training that doesn’t optimise anything.

Here’s what works:

ZONE 2 CARDIO
This builds mitochondrial density, blood vessel capacity, and cardiac output.

Zone 2 = 60-70% max heart rate. You should be able to hold a conversation, but find it difficult.

OPTIMAL WEEKLY VOLUME
Studies show 150-180 minutes per week is optimal.

That’s 5 x 30 min sessions OR 4 x 45 min sessions.

ADD ONE HIGH INTENSITY SESSION
Zone 4/5 work accelerates adaptation:
→ 10 x 500m with 1 min rest
→ 4 min on / 4 min off x 4 rounds

BEST MACHINES
→ Rower (king)
→ Ski Erg
→ Assault Bike
→ Watt Bike
→ Running

Your VO2 max determines how long you live. Start training it properly.

Click the link in bio to book a call with our expert team. Online coaching worldwide or in-person at our Hampstead gym.

13/01/2026

10 commandments for improving your health span 💪

12/01/2026

The US just flipped the food pyramid upside down.

Protein at the top. Grains at the bottom.
What they got RIGHT:
✓ Protein emphasis (finally)
✓ Full-fat dairy is back
✓ Called out ultra-processed foods

What they got WRONG:
✗ Zero mention of gut health
✗ No fermented foods
✗ Didn’t explain why carnivore backfires

They got us 70% there.

Full breakdown of the other 30% on YouTube — link in bio.

Comment “PYRAMID” and I’ll send you the full article with all the research.

07/01/2026

Just for your information Hyrox stands for Hybrid Rockstar

Address

529a Finchley Road
London
NW37BG

Opening Hours

Monday	9am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	9am - 4pm

Website

http://www.bodytransformationlondon.com/

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