What are the opening hours?

Monday 9am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 9am - 4pm

Body Transformation London

Home
United Kingdom
London
Body Transformation London

Personal Training business that specialises in body transformations and elite performance.

27/12/2025

If you have to justify what you eat on Christmas Day

You have an eating disorder

16/12/2025

World class training with world class training partners under a world class coach

We need to get this in again soon 🤝💪

11/12/2025

Men used to lie about their age so they could fight in war.

Now they’re being celebrated for crying because they didn’t want to compete in a Hyrox event.

We’re told the solution to men’s mental health is to “talk more.”

But if that were true, why is the male su***de rate higher now—when men openly share their feelings than it was when they were enlisting to fight in the largest conflict in human history?

The difference? Purpose.

Men back then had one. Today, most don’t.

Do you think those men weren’t scared storming the beaches of Normandy? Of course they were. But they did it anyway.

That’s what real courage is. Being terrified and doing it anyway.

Now? We celebrate the opposite. We celebrate quitting.

We celebrate backing out. We applaud weakness. 🤦‍♂️

And when a man shows real masculine traits strong will, a backbone, the ability to follow through he’s belittled by society.
Where did we go wrong?

For years, social media and mainstream media have lied to men.
They’ve told us that masculinity is toxic.
That strength is dangerous.
That ambition is greed.

But real masculine strength was never about aggression or dominance.

It’s about building a home. Creating the bond of a family. Providing safety and security for the people you love.

That’s what men were built for. And that’s what’s been taken from them.
The solution isn’t more talking.

It’s more purpose.
→ Build a strong body
→ Earn money
→ Protect and provide for your family

Give men something worth fighting for, and watch the mental health crisis disappear.

10/12/2025

Starting in January is the biggest mistake people make.”
 Stop waiting for January. 
Every year people say, “I’ll start in the new year,” but here’s what really happens: 
You gain weight, lose momentum, and start the year already behind.

The people who win in 2026? 
They start in December. 
They build momentum before everyone else even wakes up.

If you want to enter 2026 ahead — DM me “READY” and I’ll send you our first-month-free offer.

05/12/2025

When the COVID police came round 👮‍♂️🚪

Four years ago, this actually happened.

Police at my door because someone reported my gym was open and was definitely on furlough being paid by business owners 😂🤦‍♂️

Can you believe people were behaving this way? And now 50% act like it never happened.

Here’s what people forget:
The Money Trail:
• PPE spending: Over £15 billion written off on unused equipment
• Nightingale Hospitals: £530 million spent – fewer than 1,000 patients treated. Some hospitals never saw a single patient
• Total COVID spending: £310-410 billion of taxpayer money
The Age Data:
• Median age of COVID death: 81 (men) / 85 (women)
• UK life expectancy at birth: 79 (men) / 83 (women)

Lord Sumption, former Supreme Court Justice, publicly questioned the legal basis of these lockdown fines. Many businesses were too scared to challenge them.

By the way was kept open and fined huge amounts of money. They took the owner to count and Zone gym won of course but where was that in the newspaper ?!

Where did all this money go? Who’s been held accountable?

Businesses were fined and shut down. People lost everything.

And the same people who said “you’ll kill grandma if you don’t take the vaccine” – they’re silent now.

We shouldn’t forget. We shouldn’t let it happen again.

And guess who’s still paying for all of this?

Hardworking British people.
Exposed businesses. Destroyed livelihoods.

Billions handed out to friends and cronies.

Failed contracts with zero accountability.

And we’re the ones footing the bill. For years to come.
🇬🇧

04/12/2025

You’ve been told to hide from the sun your whole life. This is now proven to be wrong ❌

Professor Glen Jeffery (UCL neuroscientist and one of the world’s top light researchers) just dropped this on the Huberman Lab podcast.

People who avoid the sun have DOUBLE the death rate of those who get regular sun exposure.

A 20-year study of 30,000 women. A UK study of 395,000 people showing lower cardiovascular and cancer mortality with more sun.

And here’s what most people don’t know outdoor workers get 3-10x more UV exposure than indoor workers, yet have similar or LOWER rates of melanoma (Journal of Surgical Oncology, 2022).

The worst type of skin cancer — melanoma is not consistently linked to sun exposure. A 1998 study in Medical Hypotheses compared skin cancers and concluded that “squamous cell cancer is due almost entirely to sun exposure… melanoma is not due to sun exposure.”

The data is clear. The mainstream advice isn’t.

But here’s the key 🔑 intelligent sun exposure is good. Getting burnt is not.

Build up gradually. Respect your skin type. Don’t fry yourself.

To optimise your mitochondrial health you need to get direct sun exposure on your skin. 15-20 minutes a day.

Not only will this help your mitochondria but will help Vitamin D production and set your circadian rhythm.

Meaning you’ll sleep better at night.

Ready to optimise your training and nutrition to get in — and stay in — the best shape of your life?

At BTX we use science-backed methods to get you results that last.
DM me “CHANGE” to find out more 👇

03/12/2025

Designer clothes depreciate. A strong, healthy body appreciates.

Stop buying status. Start building it.

Ready to invest in yourself? Link in bio 👆

01/12/2025

You’re doing your cardio wrong !

Doing a random Hyrox class simply is not going to cut it 🙅‍♂️

If you started a business would you just wing everything and hope to be rich?

No ❌

✅ You need a structured programme with a plan of action

✅ Accountability

✅ Training that works around your schedule and injuries

At BTX we have trained 1000s of businessmen and women to be in better shape than in their 20s and even ex pro athletes are stronger and fitter than in their playing days 💪🤝

Comment the word “Change below” to talk about your goals

26/11/2025

Cold plunge stops you building muscle

So why are so many people using it?

All is explained in the video

———————————————————————

Only 2 days left !! Till our Black Friday sale is over.

Message me the word CHANGE to enquire about our online coaching service the Kaizen Warrior

18/11/2025

Christmas doesn’t make you fat. The 4 weeks leading up to it do.

Most people gain weight in November and December, not on Christmas Day itself.

Here’s what’s actually happening:
• Extra 200-300 calories daily from increased snacking
• Training drops from 4x to 2x weekly due to “busy schedules”
• Midweek drinking replaces weekend-only alcohol
• Every social event becomes an eating free-for-all
• Result: 2-3kg heavier before Christmas even arrives
The fix:
• Maintain your normal training frequency
• Keep alcohol to weekends only
• Don’t treat every December event as a cheat meal
• Track your weight weekly to course-correct fast
December doesn’t have to derail your progress. Treat it like any other month with a few special occasions, not a 4-week free-for-all.
The people who stay lean through Christmas aren’t superhuman. They just kept their routine intact.

10/11/2025

Red light therapy in 60 seconds 🔴

The science: hits your mitochondria with 660nm + 850nm wavelengths → increases mitochondrial ACTIVITY by 200% → accelerates recovery and repair

What I’ve seen after 3 years:
✅ 50% less muscle soreness
✅ Faster injury healing
✅ Better skin (collagen production)
✅ Less inflammation
✅ Chronic elbow pain gone

Critical: You NEED 660nm red + 850nm near-infrared. Most cheap devices use wrong wavelengths.

My panels: HUGA & Red Light Ryzen
- Medical-grade LEDs
- Correct wavelengths
- Published power specs

Protocol: 20 min daily, 15cm away, minimal clothing

Questions? Drop them 👇

29/10/2025

Incredible to see what my friend Maria has done with London Cryo 🔥

State of the art facility with all the best recovery protocols.

She was ahead of everyone.

Red light therapy – they use only the best (my personal favourite)

The research backs it up:
• Accelerates muscle recovery by reducing inflammation and oxidative stress
• Increases ATP production in mitochondria for enhanced cellular energy
• Promotes collagen synthesis for tissue repair and joint health
• Improves blood flow and reduces DOMS (delayed onset muscle soreness)
• Stimulates hair follicle regeneration and increases hair density
• Reduces scalp inflammation that contributes to hair loss

Studies show red light therapy (660-850nm) significantly improves recovery markers, with research published in Photomedicine and Laser Surgery demonstrating faster healing times and reduced muscle fatigue.

Best protocol: 20 minutes, 5-6 days per week ⚙️

They now have 3 beautiful locations:
📍 Belgravia
📍 St John’s Wood
📍 Liverpool Street

You can train hard, but if you aren’t recovering properly, you’re wasting your time!

Your body adapts during recovery, not during training.

Make it count. 💪

Address

529a Finchley Road
London
NW37BG

Opening Hours

Monday	9am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	9am - 4pm

Website

http://www.bodytransformationlondon.com/

Alerts

Be the first to know and let us send you an email when Body Transformation London posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?