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Body Transformation London

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Body Transformation London

Personal Training business that specialises in body transformations and elite performance.

01/12/2025

You’re doing your cardio wrong !

Doing a random Hyrox class simply is not going to cut it 🙅‍♂️

If you started a business would you just wing everything and hope to be rich?

No ❌

✅ You need a structured programme with a plan of action

✅ Accountability

✅ Training that works around your schedule and injuries

At BTX we have trained 1000s of businessmen and women to be in better shape than in their 20s and even ex pro athletes are stronger and fitter than in their playing days 💪🤝

Comment the word “Change below” to talk about your goals

26/11/2025

Cold plunge stops you building muscle

So why are so many people using it?

All is explained in the video

———————————————————————

Only 2 days left !! Till our Black Friday sale is over.

Message me the word CHANGE to enquire about our online coaching service the Kaizen Warrior

18/11/2025

Christmas doesn’t make you fat. The 4 weeks leading up to it do.

Most people gain weight in November and December, not on Christmas Day itself.

Here’s what’s actually happening:
• Extra 200-300 calories daily from increased snacking
• Training drops from 4x to 2x weekly due to “busy schedules”
• Midweek drinking replaces weekend-only alcohol
• Every social event becomes an eating free-for-all
• Result: 2-3kg heavier before Christmas even arrives
The fix:
• Maintain your normal training frequency
• Keep alcohol to weekends only
• Don’t treat every December event as a cheat meal
• Track your weight weekly to course-correct fast
December doesn’t have to derail your progress. Treat it like any other month with a few special occasions, not a 4-week free-for-all.
The people who stay lean through Christmas aren’t superhuman. They just kept their routine intact.

10/11/2025

Red light therapy in 60 seconds 🔴

The science: hits your mitochondria with 660nm + 850nm wavelengths → increases mitochondrial ACTIVITY by 200% → accelerates recovery and repair

What I’ve seen after 3 years:
✅ 50% less muscle soreness
✅ Faster injury healing
✅ Better skin (collagen production)
✅ Less inflammation
✅ Chronic elbow pain gone

Critical: You NEED 660nm red + 850nm near-infrared. Most cheap devices use wrong wavelengths.

My panels: HUGA & Red Light Ryzen
- Medical-grade LEDs
- Correct wavelengths
- Published power specs

Protocol: 20 min daily, 15cm away, minimal clothing

Questions? Drop them 👇

29/10/2025

Incredible to see what my friend Maria has done with London Cryo 🔥

State of the art facility with all the best recovery protocols.

She was ahead of everyone.

Red light therapy – they use only the best (my personal favourite)

The research backs it up:
• Accelerates muscle recovery by reducing inflammation and oxidative stress
• Increases ATP production in mitochondria for enhanced cellular energy
• Promotes collagen synthesis for tissue repair and joint health
• Improves blood flow and reduces DOMS (delayed onset muscle soreness)
• Stimulates hair follicle regeneration and increases hair density
• Reduces scalp inflammation that contributes to hair loss

Studies show red light therapy (660-850nm) significantly improves recovery markers, with research published in Photomedicine and Laser Surgery demonstrating faster healing times and reduced muscle fatigue.

Best protocol: 20 minutes, 5-6 days per week ⚙️

They now have 3 beautiful locations:
📍 Belgravia
📍 St John’s Wood
📍 Liverpool Street

You can train hard, but if you aren’t recovering properly, you’re wasting your time!

Your body adapts during recovery, not during training.

Make it count. 💪

20/10/2025

This is the #1 recovery tool you don’t know about 💪

However, elite-level athletes have been using this secret weapon for decades.

I first came across hyperbaric oxygen therapy when I saw Wayne Rooney using it to recover from a broken foot before the 2006 World Cup. Countless Premiership footballers and elite athletes use hyperbaric chambers to accelerate recovery from injuries.

WHAT IS IT? 👀

A hyperbaric oxygen chamber delivers pure oxygen at increased atmospheric pressure, allowing your body to absorb significantly more oxygen than normal breathing. This supercharges your body’s natural healing processes.

THE BENEFITS 🔑

• Accelerate healing of sports injuries and tissue damage
• Reduce inflammation and swelling
• Enhance muscle recovery after intense training
• Improve circulation and oxygen delivery
• Support immune function and reduce fatigue
• Aid recovery from concussions and brain injuries
• IMPROVE GUT HEALTH and microbiome diversity

GUT HEALTH CONNECTION

Research shows HBOT significantly improves your gut microbiome. As I always say, gut health is fundamental for recovery and mental health. Without a properly functioning gut, you cannot recover from training properly because you’re not absorbing nutrients efficiently. The increased oxygen creates an optimal environment for beneficial gut bacteria to thrive.

OPTIMAL PROTOCOL 🧪

• Pressure: 1.5 to 2.0 ATA
• Duration: 60-90 minutes per session
• Frequency: 3-5 sessions per week for injury recovery
• Maintenance: 1-2 sessions per week for wellness

This session at in London was incredible. When I’m in Dubai, I use .ae for my treatments.

If you’re serious about recovery, performance, and optimising your gut health, HBOT is a game-changer.

Have you tried HBOT? Drop your experience below 👇

14/10/2025

Cardio doesn’t kill gains. Skipping it kills you. 💀

Study of 122,000 people:

Low → Average cardio fitness = 50% less chance of dying ☠️
Low → Elite fitness = 5X less chance of dying 📈

For context:
Quitting smoking = 41% improvement
Getting fit = 500% improvement 🤯

“But I’ll lose my gains bro”

Wrong. Proper cardio:
✅ More mitochondria = more energy
✅ Better blood flow = faster recovery
✅ More work capacity = more volume = more muscle

BTX Protocol I Use:

180-200 min/week

Intervals (2-3x/week):
10 x 500m, 1 min rest
(Savage but builds elite capacity 🔥)

Zone 2 (2-3x/week):
30 min row, stroke rate 20
Keep HR at 60-70% max
(Builds aerobic base without crushing CNS)

Tour de France cyclists spend HOURS at low intensity to build capacity.

If it works for them, it works for you.

Stop choosing between looking good OR living long.

Do both. 💯

Full protocol + exact rowing sessions: bodytransformationlondon.com/why-you-must-do-cardio

06/10/2025

The SIBO solution that’s as effective as antibiotics (without destroying your gut) 💊➡️🦠

Your “IBS” might actually be SIBO - Small Intestinal Bacterial Overgrowth. And the antibiotic cycle that doctors put you on? It’s making it worse.

Here’s the natural alternative:
✅ Bacillus subtilis HU58
✅ L. gasseri
✅ L. reuteri

Fermented for 36 hours = 20X more potent than pills

Research shows 46% success rate vs 34% for Rifaximin
Results in 2-3 weeks:
• Bloating reduces
• Energy returns
• Brain fog lifts
• Body composition improves
• Actually absorb your nutrition

This works because it targets bad bacteria while PROTECTING good bacteria. Unlike antibiotics that nuke everything.

Want the full protocol? 👇
🔗 Link in bio to book strategy session
OR
💬 Comment “READY”

05/10/2025

ADCC -100kg professional division

Half guard sweeps since I was a little boy

Swipe left for my weigh in

03/10/2025

🚨 Microplastics Linked to Heart Disease? Scary Stuff!

A study just published in The New England Journal of Medicine found microplastics embedded in arterial walls, with patients 4.5 times more likely to suffer a major cardiovascular event within three years. Over half of patients undergoing heart surgery have detectable microplastics. 😱

Microplastics:
Drive chronic systemic inflammation, a key factor in heart disease.
Carry harmful chemicals like BPA straight into our arteries.
Want to reduce your exposure? The biggest culprit: plastic bottled water! 🫗 Ditch it and switch to: ✔️ Glass bottles ✔️ A reverse osmosis filter to remove microplastics and heavy metals (I use Blu Vua, link below 👇).

And remember: RO filters remove everything, so add a pinch of Redmond Real Salt to remineralize. 🧂

Comment the word “READY” if you want to find out more about our online coaching service the Kaizen Warrior.

29/09/2025

THE MILLION DOLLAR TRANSFORMATION 💪
KSI bet his brother Deji £1 MILLION that he couldn’t get a six-pack in a year.

Plot twist: We only had 10 weeks to work with Deji… and he didn’t win the bet.

BUT LOOK AT THESE RESULTS. 🔥
In just 10 weeks, this man completely transformed his physique.

Give us one more month? That million would’ve been his.

👈 Swipe to see the incredible 10-week transformation

READY FOR REAL RESULTS?

Tired of promises you make to yourself but don’t achieve? Want to see what you’re actually capable of?

✅ Custom conditioning protocols
✅ Strategic weight training
✅ Targeted supplementation
✅ Precision nutrition planning

This is what happens when you commit to the process with the right guidance.
Comment “READY” or click the link in our bio to discover our bespoke online coaching services.

Your transformation starts now. 🔥

12/09/2025

Thank you for having me on your podcast at your beautiful home with your own private beach

Some controversial topics covered today.
Going to ruffle a few feathers ;)

Address

529a Finchley Road
London
NW37BG

Opening Hours

Monday	9am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	9am - 4pm

Website

http://www.bodytransformationlondon.com/

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