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Pre-Order My Book: You Can Eat That 📖👇

14/02/2026

M&S didn’t just shorten ingredient lists. They’ve removed fortification in some products too.

Taking calcium out of oat milk or stripping vitamins from cereals to look “less processed” isn’t progress. It’s a backwards step in public health nutrition. Fortification was introduced to prevent real deficiencies.

This range isn’t a revolution.
It’s another exciting buy for the wellness crowd who can afford to fear ingredients.

Meanwhile, the basics still matter: fibre, protein, overall pattern. Not whether your sugar sounds “natural” or not.

If you’re tired of food fear and confused messaging…

DM me “YCET” to pre-order my book YOU CAN EAT THAT 📖

I’ll help you calm the noise and build a nutritious diet from the ground up.

02/02/2026

I wrote a book… You Can Eat That

Out 23rd April 🍔

Comment “YCET” to pre-order 📚

- Skip The Myths
- Build Healthy Habits
- Unlock Food Freedom

This book wouldn’t exist without you all, thank you ❤️

And a huge thank you to for making this happen.

31/01/2026

My mums story, that she no longer wants hidden and the reason I chose nutrition.

My inspiration, my best friend and the strongest person I know. Here’s to food freedom, more cake together, more fish and chips on the harbour and more ice creams by the sea ❤️

30/01/2026

A 250 calorie burger is not mindful eating. It’s simply not enough food. Purposely restricting and removing an entire food group so you can enjoy a “treat guilt free” is an example of disordered eating unfortunately.

You can just eat the bun don’t worry. # ’s not a burger without one…

29/01/2026

70% of the UK population don’t eat enough fruit and veg so let’s scare them into eating less 😂 can we stop listening to these people please?

27/01/2026

Somewhere along the way, we learned to fear foods we’d never question for our kids.

That didn’t come from science. It came from muppets deciding they needed to find a villain…

Anyway, Team bread 🥖

Want 21 ways to improve your relationship with food and find food freedom?

DM me “FREEDOM” and I’ll send it over 🍞

24/01/2026

Most people don’t take supplements for clinical reasons… but because they saw them online.

“I thought it might help.”
“An influencer recommended it.”
“It seemed harmless.”

But supplements aren’t regulated like medicines. Companies don’t have to prove safety or effectiveness before selling them.

Even things people assume are “safe” like turmeric or green tea… have been linked to liver injury when taken in high doses or from poor quality products.

What most people are actually missing isn’t supplements.

It’s:
• sleeping 7–9 hours
• moving their body most days
• eating enough protein, fibre, fruit and veg
• managing stress
• being consistent, not perfect

Those basics improve health markers far more reliably than any supplement and without the risk.

If you are considering supplements:
• check with your GP first
• only supplement a diagnosed deficiency or clear need
• buy from reputable, third-party tested brands
• use Informed-Sport certified products so you know they’re tested, accurate, and legal

Supplements aren’t shortcuts. For most people, they’re optional and sometimes risky.

17/01/2026

Well done 👏🏻

Love the post. If you find food fearful, I have a completely FREE guide on building food freedom.

Just DM me “FREEDOM” and I’ll send it over 🍩

15/01/2026

Food fear can f*ck off this year 🤙

07/01/2026

Tired of swinging between extremes and want something more sustainable? DM me “FREEDOM” and I’ll send you my free guide on fixing your relationship with food.

11/12/2025

Which one you using to bat away those diet culture comments? 🙃

It can defo be a tough one. No one wants awkward conversations at Xmas, and often people will try and pretend the comments didn’t happen as they don’t want the confrontation. Especially at Xmas!

But we should be standing up for ourselves and against unacceptable and/or upsetting comments.

So free to use my responses 😁

You’ll win dw 👍

If you want to learn how to prioritise your relationship with food in the lead up to Xmas, simply comment “FREEDOM” and I’ll send you a tip a day!

27/11/2025

I was invited onto BBC 5 Live Breakfast this week to discuss UPF’s and stigma. I said yes, although I had no idea what was coming.

It’s a fashionable thing to demonise them and people relying on them right now. But… Recently I’ve seen a big shift in dieticians and nutritionists being very open and understanding around upf’s. Which is great, considering our job includes helping people eat better.

What many will probably admit is we were never really taught about the social economic elephant in the room when it comes to health. We weren’t really taught about food insecurity or poverty.

Yet here we are, pushing back on stigma and trying to help people navigate the cost of living crisis and this crazy food environment. All whilst avoiding judgment. And navigating it ourselves.

Personally I’ve lived it. I was on free school meals at 17. I know what it’s like. We didn’t have chicken breast or salmon on our house. We didn’t have berries or fancy breads. It was the basics. I didn’t really think much of it.

Then during my masters I choose to do an assignment on worldwide poverty, nutrition and birth defects. That’s when I realised I was lucky to have a kitchen, a fridge, safe food to eat and free healthcare.

I’ve worked in public health and mental health services which highlight the struggles even more.

I can categorically say anyone demonising upf’s without basic understanding of how many live and how they are simply navigating this current food landscape amongst a cost of living crisis is not worth your time or energy.

Until they work in their local community, in food banks, in rehab, in mental health, in the nhs and in deprived areas… they shouldn’t have their opinion listened to.

To all the nutritionists, dieticians and health workers helping people through this without judgement or prejudice… keep going. It’s good to see ❤️

If you’d have said to me a few years back I’d spend my time defending upf’s on national radio I’d have laughed.

But when you work with people in the settings I just mentioned it teaches you an awful lot.

Continued in the comments… 👇

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