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Pre-Order My Book: You Can Eat That 📖👇 🚨Beyond the Binge opens Saturday 28th March🚨 link for info below👇

21/03/2026

We’re just over a month out from the live day + book launch… in Birmingham City Centre on Saturday 25th April.

And there are only 10 tickets left.

So if you were thinking about coming, now’s the time.

Or if you’ve already got a ticket and want to bring a friend, do it now before they’re gone.

We’ve got 14 guest speakers coming in.

Nutritionists, PTs, GPs.

Talking about all the stuff that really matters:

– Ultra-processed foods
– Mental health
– Your relationship with food
– Exercising without extremes

Every ticket also comes with a free copy of the book on the day.

And we’ll head for drinks after for anyone who wants to stay.

If you want to be there, grab one of the last tickets here:
https://www.joshuahillsnutrition.com/aca-live-day

Once they’re gone, they’re gone.

19/03/2026

People may not clap for “I am no longer depressed” like slimming club clap for a lb lost on the scale.

But it’s more important.

Getting out of bed when it used to feel impossible. Learning how to cope instead of spiralling. Taking care of your body because you want to, not because you hate it.

All matter more than a smaller number on the scale.

I speak on how my depression lead to binge eating in my book. And how you can improve your relationship with food.

Because emotional eating is a symptom. Not a problem to fix.

DM “YCET” to preorder You Can Eat That (out 23rd April).

13/03/2026

No words… 🖕

We open the Academy again to just 100 new people at 9am Saturday 14th April.

DM me “PRIORITY” to get first access to the 100 new spaces.

10/03/2026

My brain hurts…

People keep saying “red meat increases lifespan… look at Japan.”

Yeah… that’s not what the data shows.

Yes, Japan has one of the highest life expectancies in the world. But that’s been linked to lower obesity rates, high fish intake, vegetables, soy foods, and overall dietary patterns. Not high red-meat consumption.

Even if meat intake in Japan has increased in the last couple of years, you can’t suddenly credit that for their longevity. Life expectancy reflects decades of lifestyle patterns. It takes long-term data to see those effects.

A lot of datasets group “meat and fish” together.

Japan eats far more fish than most countries, so those numbers can make it look like meat intake is higher than it actually is.

So using Japan as proof that “red meat makes you live longer” is a classic example of correlation being twisted into a story that isn’t supported by the evidence.

Nutrition is complicated and googling “life expectancy and meat consumption” is actually pretty simple.

19/02/2026

We don’t need to optimise everything. We need to normalise doing the basics… consistently.

Otherwise a small benefit becomes a personality. A helpful habit becomes a rule. And a rule becomes an obsession.

Enough fibre.
Enough protein.
Some strength training.
Regular movement.
Sleep.
Foods in portions that fit your goal.

That’s it.

Health isn’t built in extremes. It’s repeatable habits you can sustain when life gets a tad stressful.

Moderation isn’t boring. It’s literally what we are supposed to do.

My book… YOU CAN EAT THAT is 25% off on Waterstones (Use code “FEB26”) until Friday 20th Feb.

DM me “YCET” and I’ll send you the link to pre-order 📖

17/02/2026

If you’ve been meaning to buy You Can Eat That… now’s a good time.

It’s 25% off at Waterstones until Friday.

Use code FEB26.

👉 https://www.waterstones.com/book/you-can-eat-that/joshua-hills//9781399755740

This isn’t a diet book.

It’s about why diets fail.
Why carbs aren’t the enemy.
Why tracking isn’t the answer.
And how to stop the restrict & overeat cycle for good.

If you’re tired of starting over, this is for you.

And if you want to experience it live…

I’m hosting a Book Launch & Live Education Day.
In-person tickets include a signed copy for free.

Details here (just 20 tickets remaining):
👉 https://www.joshuahillsnutrition.com/aca-live-day

25% off ends Friday.

14/02/2026

M&S didn’t just shorten ingredient lists. They’ve removed fortification in some products too.

Taking calcium out of oat milk or stripping vitamins from cereals to look “less processed” isn’t progress. It’s a backwards step in public health nutrition. Fortification was introduced to prevent real deficiencies.

This range isn’t a revolution.
It’s another exciting buy for the wellness crowd who can afford to fear ingredients.

Meanwhile, the basics still matter: fibre, protein, overall pattern. Not whether your sugar sounds “natural” or not.

If you’re tired of food fear and confused messaging…

DM me “YCET” to pre-order my book YOU CAN EAT THAT 📖

I’ll help you calm the noise and build a nutritious diet from the ground up.

02/02/2026

I wrote a book… You Can Eat That

Out 23rd April 🍔

Comment “YCET” to pre-order 📚

- Skip The Myths
- Build Healthy Habits
- Unlock Food Freedom

This book wouldn’t exist without you all, thank you ❤️

And a huge thank you to for making this happen.

31/01/2026

My mums story, that she no longer wants hidden and the reason I chose nutrition.

My inspiration, my best friend and the strongest person I know. Here’s to food freedom, more cake together, more fish and chips on the harbour and more ice creams by the sea ❤️

30/01/2026

A 250 calorie burger is not mindful eating. It’s simply not enough food. Purposely restricting and removing an entire food group so you can enjoy a “treat guilt free” is an example of disordered eating unfortunately.

You can just eat the bun don’t worry. # ’s not a burger without one…

29/01/2026

70% of the UK population don’t eat enough fruit and veg so let’s scare them into eating less 😂 can we stop listening to these people please?

27/01/2026

Somewhere along the way, we learned to fear foods we’d never question for our kids.

That didn’t come from science. It came from muppets deciding they needed to find a villain…

Anyway, Team bread 🥖

Want 21 ways to improve your relationship with food and find food freedom?

DM me “FREEDOM” and I’ll send it over 🍞

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