Joshua Hills Nutrition

Joshua Hills Nutrition MSc Nutrition (ANutr). DM “FREEDOM” to get my FREE guide on how to improve your relationship with food‼️

11/12/2025

Which one you using to bat away those diet culture comments? 🙃

It can defo be a tough one. No one wants awkward conversations at Xmas, and often people will try and pretend the comments didn’t happen as they don’t want the confrontation. Especially at Xmas!

But we should be standing up for ourselves and against unacceptable and/or upsetting comments.

So free to use my responses 😁

You’ll win dw 👍

If you want to learn how to prioritise your relationship with food in the lead up to Xmas, simply comment “FREEDOM” and I’ll send you a tip a day!

I was invited onto BBC 5 Live Breakfast this week to discuss UPF’s and stigma. I said yes, although I had no idea what w...
27/11/2025

I was invited onto BBC 5 Live Breakfast this week to discuss UPF’s and stigma. I said yes, although I had no idea what was coming.

It’s a fashionable thing to demonise them and people relying on them right now. But… Recently I’ve seen a big shift in dieticians and nutritionists being very open and understanding around upf’s. Which is great, considering our job includes helping people eat better.

What many will probably admit is we were never really taught about the social economic elephant in the room when it comes to health. We weren’t really taught about food insecurity or poverty.

Yet here we are, pushing back on stigma and trying to help people navigate the cost of living crisis and this crazy food environment. All whilst avoiding judgment. And navigating it ourselves.

Personally I’ve lived it. I was on free school meals at 17. I know what it’s like. We didn’t have chicken breast or salmon on our house. We didn’t have berries or fancy breads. It was the basics. I didn’t really think much of it.

Then during my masters I choose to do an assignment on worldwide poverty, nutrition and birth defects. That’s when I realised I was lucky to have a kitchen, a fridge, safe food to eat and free healthcare.

I’ve worked in public health and mental health services which highlight the struggles even more.

I can categorically say anyone demonising upf’s without basic understanding of how many live and how they are simply navigating this current food landscape amongst a cost of living crisis is not worth your time or energy.

Until they work in their local community, in food banks, in rehab, in mental health, in the nhs and in deprived areas… they shouldn’t have their opinion listened to.

To all the nutritionists, dieticians and health workers helping people through this without judgement or prejudice… keep going. It’s good to see ❤️

If you’d have said to me a few years back I’d spend my time defending upf’s on national radio I’d have laughed.

But when you work with people in the settings I just mentioned it teaches you an awful lot.

Continued in the comments… 👇

For the first time in almost 2 years, you can work 1:1 with me. I’m opening up just 4 spaces to do so through my new pro...
21/11/2025

For the first time in almost 2 years, you can work 1:1 with me.

I’m opening up just 4 spaces to do so through my new programme: The FHR Programme.

Food freedom. Habits. Results.

Results you can keep through behaviour change and getting to grips with your relationship with food.

Not 12 weeks of calorie tracking and see you later.

If you want me to help you build tools for Christmas that:

- Calm the food noise and remove the guilt
- Stop the binge and restrict cycles
- Allow you to handle emotional eating
- Help you feel calm going into January and not hating your body

This is for you.

It’s extremely high touch point, and I’m genuinely excited to help people tackle their relationship with food and their body once and for all.

20/11/2025

Real stories from the people I work with… Because every day, normal people are made to feel like they have to be super lean, train every day, eat perfectly, never slip up, and have every element of life seemingly perfect.

That’s not real life. And that’s not the goal.

The goal is improving your health bit by bit. In whatever way you can.
By building habits around nutrition, movement, stress, sleep… not just losing weight as fast as possible or punishing yourself before Xmas.

And if you want help with that… real help, not 8 weeks of quick fixes, tomorrow I’m opening applications to work with me 1:1.

The first time in almost 2 years I’ve taken on new clients… and I’m only taking 4 people.

If you want to work for me, join my email list via the link in my bio.
I’ll send the application link straight to your inbox tomorrow.

I’ll personally review every application and reach out to the people I feel I can help the most, the ones who genuinely need support with their relationship with food, their nutrition, and their lifestyle.

If that’s you, keep an eye on your emails.

19/11/2025

“Tax baked beans and supermarket wholemeal bread to solve the pandemic of obesity” said no sensible person ever…

Sounds more like a rich privilege policy than a public health policy to me 😘

19/11/2025

“Tax baked beans and supermarket wholemeal bread to solve the pandemic of obesity” said no sensible person ever…

Sounds more like a rich privilege policy than a public health policy to me 😘

I know you think eating less for lunch is the answer. But I promise you out of the hundreds of people I have worked 1:1...
17/11/2025

I know you think eating less for lunch is the answer. But I promise you out of the hundreds of people I have worked 1:1 with, they didn’t achieve their goals eating just 350 calories for lunch.

I know you don’t believe me… but they actually started eating breakfast and eating more at lunch.

Guess what?

They snacked less, and ate less in the evenings because they weren’t ravenous…

And therefore their overall nutrition for the day was greatly improved.

I know your favourite online coach suggests a prawn, lettuce and tomato wrap for lunch… but it’s not lunch.

I know it’s only 350 calories and has 35g of protein… it’s still not lunch.

If you feel completely stuck, I’m taking on some 1:1 clients myself for the first time in almost 2 years next week.

Applications go live Friday 😊

I know “eat breakfast and go for a walk” isn’t as sexy as “lose a stone in 6 weeks” but you probably need to rethink how...
15/11/2025

I know “eat breakfast and go for a walk” isn’t as sexy as “lose a stone in 6 weeks” but you probably need to rethink how you view goals. Make them behavioural rather than just wild outcomes all the time.

Just aim for “Good enough” is what I say to my clients. Sometimes your “good enough” is a run, sometimes it’s just survi...
13/11/2025

Just aim for “Good enough” is what I say to my clients. Sometimes your “good enough” is a run, sometimes it’s just surviving without hitting the f**k it button.

No two lives are the same. No two situations are the same. It would be wrong of me to expect my clients, the mums of this world to do what I do.

I don’t have kids. Let alone 3 in different schools.

I just say “do your best” whatever that looks like. Yes we make goals, but they aren’t rigid. They are soft. Sometimes they need a nudge.

Often they need validation, to be heard, understood and empathised with. Then we can find a solution that suits all and keeps them happy.

It’s been nearly two years since I took on a 1:1 client. I currently work with less than 5 very long term clients I call friends.

But I have an itch to start taking on more soon. Because it’s what I really enjoy doing. Helping those who need it the most 😊

05/11/2025

Keep showing up.

05/11/2025

Be nice, people are trying and you don’t know what they are battling or have been through 👊🏻 and to anyone struggling, keep showing up!

I’m doing Movember because men are dying too young - our fathers, sons, brothers, partners, and friends.In the UK and Ir...
04/11/2025

I’m doing Movember because men are dying too young - our fathers, sons, brothers, partners, and friends.

In the UK and Ireland, around three-quarters of su***des are men.
The male su***de rate is 17.4 per 100,000 in the UK and 16.0 per 100,000 in Ireland.

I’ve been there. I’ve lost a friend to su***de.

Yes I was lucky and came off my meds, but as a result of no longer needing them, with the help of my GP. They helped me more than anything so I’m not glorifying coming off them. Simply as an example that things can improve.

This month, when you see a moustache, remember what it stands for.

Talking saves lives.

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