PhysioFriend

25/12/2024

Merry Christmas and Happy holidays to you All!

15/09/2024

Good things for September 2024

10/08/2024

01/12/2023

Have a nice day☀️

01/01/2023

Physiofriend wishes everyone a powerful new year. Grateful to have helped so many people last year and look forward to helping many more this year!

Remember to work SMART and not just hard.📚

Make goals:

Specific- What do you intend to achieve this year🎯

Measurable- How are you measuring your progress📏

Achievable- All things are possible and sometimes we have to break goal into smaller achievable goals depending on the size of the 🥅

Realistic-Make sure your not setting yourself up for defeat. Are you able to achieve the goal in the timeframe you set out?🌍

Timed- When do you hope to achieve your desired goal, have you given yourself no time frame and finding that there is no end in sight.⏳

21/12/2020

🧘‍♀️The word Chakra has Sanskrit origin meaning wheel or disc. Chakras are turning discs of energy which resides in the subtle body (one of the invisible bodies which makes us up). We have 7 main chakras and all of them correspond to plexus (bundles of nerves) within our body.

🌼The Chakras can be though of as turning discs of light and when we are in harmony they spin at a harmonious rate. When we are unwell or have emotional blockages the chakras can vibrate at a slower rate leading to disease

😁On a energetic level each chakra corresponds to an emotion and feeling. Each chakra finishes their development in early adulthood and healthy development is required to help each chakra rotate vibrantly.

07/09/2020

Check out this article. Importabt for your health and wellbeing!

The Karma of health There was once a time when we had little scientific evidence, where conditions and aliments were unexplained and the result of superstitions and curses. As our science expanded and the improvement of imaging such as ultrasound and MRI became available we were able to explain the....

31/08/2020

In this video Kris from Physiofriend talks about overcoming fear.

09/08/2020

In this video Kris Physiotherapist talks about the importance of Relaxing. Please like and share to help Kris and physiofriend reach a larger audience.

04/08/2020

Sciatica is a condition of the lower back which causes pain that usually refers down one side of your legs. It is caused when the Sciatic nerve, the longest nerve in the body that runs in the back of the legs become irritated or compressed.

03/08/2020

In this Video, Kris from Physiofriend teaches you how to set goals.

30/07/2020

Neurological conditions are conditions that affect the nervous system which involes the brain and/or spine. The symptoms of neurological conditions is determined by the part of the brain affected. Different neurological conditions can affect different or sometimes similar areas of the brain. Common symptoms of neurological conditions involves difficulty walking, stiffness, loss of movement in the limbs and pain.

We treat: Parkinson's, stroke, Multiple sclerosis and more....