Tower Hamlets Talking Therapies

Home
United Kingdom
London
Tower Hamlets Talking Therapies

Tower Hamlets Talking Therapies offers a range of free and confidential talking therapies

04/11/2025

🧠 Understanding the CBT Triangle

Our thoughts, feelings, and behaviours are all connected. When one changes, the others do too.

Cognitive Behavioural Therapy (CBT) helps you recognise unhelpful patterns and develop healthier ways to think, feel, and act.

If you’re struggling, Tower Hamlets Talking Therapies is here to help, you don’t have to face it alone.

24/09/2025

Proud to represent our community engagement efforts and learn from incredible minds at the ELFT Psychological Conference!

10/09/2025

Today, on World Su***de Prevention Day, let’s come together to raise awareness, offer support, and remind everyone that there is hope, even in the darkest times. You are not alone, and there are people who care about you. Reach out if you need help, it’s okay to ask for support. 💙

If you or someone you know is struggling and in immediate danger, please call 999. For a listening ear and support, you can also call the Samaritans at 116 123 – they are available 24/7. If you’re experiencing a mental health crisis but it’s not life-threatening, you can dial 111 as well.

25/07/2025

Great to see one of our Tower Hamlets Talking Therapies team featured in the Families Matter summer newsletter, attending the Annual Parent Conference. A fantastic event bringing parents and professionals together to support family wellbeing! 👏🧡

21/07/2025

Our Tower Hamlets Talking Therapies team were all smiles at the women’s health event last Tuesday at Bethnal Green Library, connecting with the community and sharing support for mental wellbeing. 💬💚

Address

71 Johnson Street , Tower Hamlets
London
E10AQ

Website

http://elft.nhs.uk/tower-hamlets-talking-therapies, https://linktr.ee/thttherapies

Alerts

Be the first to know and let us send you an email when Tower Hamlets Talking Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.