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Rebecca-Leigh PT & Nutritionist

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Rebecca-Leigh PT & Nutritionist

Qualified Personal Trainer
Qualified Fitness Instructor
Qualified Nutritionist in Weight Management

23/11/2025

Honestly, it’s like the ramblings of a mad woman.

Anyway, this type of sauce is my go to, I’m not going to lie to you. I don’t really have measurements of anything, usually just measure with the heart. I really don’t want to bastardise any cuisine from around the world, but it’s absolutely unreal this combination.

A dollop or a blob of most things will do !

Super low effort, high protein and really creamy and tasty, highly advise you give this a go.

30/10/2025

My last client of the day is an absolute baddie who is never afraid to keep lifting heavier every time I see her.

Today I got her to thrash it out on the leg extension and she looked absolutely horrified at me 🫣😂

So, I had to show her that I promise I wouldn’t make my clients do anything I wouldn’t do too… 👀

This is my last micro set of a rest pause leg extension at the end of my leg day today and safe to say I will struggle to lift myself out of bed tomorrow 😭

1 set of a rest pause exercise is made up of 6 ‘micro’ sets where you AMRAP then rest for 20 seconds. Due to the high volume I usually do 2 sets… the burn is diabolical.

Come and train with a pt who understands the burn 🔥

22/10/2025

Same day. Same person. Three different weights.
 📸 Morning ☀️ | Afternoon 🌤 | Evening 🌙

If you’ve ever stepped on the scale and wondered how you gained 2kg in a few hours… you’re not alone. Weight fluctuates constantly—water, food, sodium, workouts, hormones, sleep, stress... it all plays a role.

For those focused solely on fat loss, the scale can be a helpful tool. But if you’re on a body recomposition journey—trying to build muscle, lose fat, or just get stronger—it’s not the whole story. In fact, it’s often the most misleading one.

So, instead of obsessing over daily numbers, try this: 👉 Weigh yourself once every 1–2 weeks 👉 Do it under consistent conditions (same time, same clothes, same situation) 👉 Zoom out. Trends over months matter more than a single spike or dip.

The goal isn’t just to weigh less—it’s to feel better, move better, and live better. 💪✨

12/10/2025

LFGGGGGGG ‼️

Officially part of the unreal team at North Sydney 👌

So excited to get to do what I love all day every day in such an incredible space with a wicked team.

Hit me up if you’re interested in PT & Nutrition support 💪

23/07/2025

Currently 4 weeks into a 10-week calorie deficit—a bit of a self-experiment to see:
a) if I can actually stick to a cut, and
b) how it affects my body composition.

This is me at the halfway point, and I’m already noticing a difference—especially in my stomach, which is usually where I hold fat.

I’m calling it a “self-experiment” because I’ve attempted many cuts before… but let’s be honest, my version was: eat less most of the time, snack a little outside my target (it was usually healthy stuff like fruit), drink most weekends (I’m like a horse—takes a lot to take me down lol), then binge when I was hungover and reset on Monday…

This time, I’m doing it very differently:
– Eating at a sustainable deficit (~400 cals under maintenance)
– Drinking way less (helps that I work weekends)
– Planning ahead if I know I’ll go over on calories
– Actually sticking to the structure

Tracking calories/macros isn’t for everyone, and that’s totally fine—this is just a period where I’m testing my ability to stay disciplined and hit longer-term goals.

Not gonna lie, it’s been mentally tough at times—but I’m managing. Halfway through and still going 💪

Video soon with all my thoughts on the process 🫶

06/07/2025

✨ What I Eat in a Day – Calorie Deficit ✨
Sharing what a realistic and sustainable calorie deficit day looks like for me 💪🏼

➡️ I eat between 1,800–1,950 cals/day, about 3–400 under maintenance, to support fat loss while maintaining muscle. Protein stays high, carbs are essential to fuel my workouts, and I eat regularly throughout the day (snacking = key for me 🧃).

❗DISCLAIMER: Everyone’s needs are different! This is calculated specifically for my body and goals. Please don’t copy/paste your way into a deficit — sustainability is 🔑, and so is health.

☕ I also drink 2x coffees before midday — love the energy, but I’m not messing with my sleep 😴

Here’s what a typical day looks like:

🍫 Breakfast: Overnight Weetbix (my sweet-tooth dream... literally like dessert for breakfast)

🍌 Morning Snack: High-protein yogurt & a banana — pre-workout energy boost

🔥 Lunch: Chicken (seasoned to high heavens), rice, veggies, chickpeas + all the hot sauce

🧀 Afternoon Snacks: Cheese string, protein bar, beef jerky + sometimes another piece of fruit

🥩 Dinner: Changes daily — often steak, eggs, salad, veggies, or a big protein smoothie w/ fruit, cottage cheese & greens if I’m working late or in a rush

🍨 Dessert: Always, always make room for a sweet treat 💕 On this day: apple pie + ice cream 🍏🥧

✨ I food prep 4 days ahead, so things stay consistent (but enjoyable!). I genuinely look forward to my meals — especially breakfast 😍
✨ On weekends, things vary more: think savoury eggs & avo on toast w/ chicken sausages, or sweet protein pancakes.

🎯 My non-negotiable = dessert. Whether it’s chocolate or ice cream, fitting in treats helps me stick to this long-term — no all-or-nothing mindset here 🙅🏼‍♀️

🔁 If you’re in a deficit, remember: Don’t slash calories too low. Be consistent. Eat food you enjoy. Keep it sustainable.

Let me know if you want a full breakdown or macros in stories 💬👇

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