MECMovement

MECMovement The path to a healthy and mindful lifestyle with movement & yoga disciplines for mind and body

23/02/2026

Balance isn’t doing one thing perfectly.
It’s knowing when to push…
and when to soften.

Especially as a woman.

My hormones shift.
My energy shifts.
My responsibilities shift.
So why would my movement stay the same?

Some days I train for power.
Some days I train for regulation.
Some days I train for precision.

And it all makes sense.

At least for me 🫠





Spring does not ask for permission.It arrives softly. And everything begins again 🌿On 21 March, we gather at .studios fo...
18/02/2026

Spring does not ask for permission.
It arrives softly. And everything begins again 🌿

On 21 March, we gather at .studios for a Spring Equinox Celebration: Cacao & Kundalini Yoga “Turning a New Leaf” Kriya.

The Equinox is a threshold, when day and night are equal. A moment of balance. A moment to consciously choose how you enter the next season.

We begin in circle with ceremonial grade cacao - earthy, slightly bitter, heart-warming.
Cacao contains theobromine, a gentle heart stimulant that increases blood flow and supports emotional openness and calm clarity.

From there, we move into a Kundalini Yoga “Turning a New Leaf” kriya.
Kundalini is not mainstream fitness yoga.
It is rhythmic. Alchemic. Precise.
Through breath, repetition, and mantra, it works beneath the surface releasing stagnation, strengthening intuition, and activating creative life force.
Especially powerful for women, it refines inner listening, balances emotional energy, and builds radiance from within.

You may feel heat.
You may feel clarity.
You may feel something shift.

We close with sound, essential oils, palo santo, and light spring bites.

🤍 Wear white or light tones soft, flowy, cozy.
White reflects light and symbolizes renewal at this seasonal threshold.

🗓 21 March
🕓 16:00–18:00
📍 House of Om, Strassen
💫 €55
🌿 Limited spaces available

See you in the Shala ✨





I’m beyond excited to embark on this journey with a dear friend of mine  !Together we’re joining forces to share our ski...
01/02/2026

I’m beyond excited to embark on this journey with a dear friend of mine !
Together we’re joining forces to share our skills, movement, healing, and plenty of laughter along the way. 💛

Croatia, here we come! 🇭🇷☀️

7 days & 6 nights of Yoga, Pilates, mindful meditation, workshops, and island adventures on the beautiful island of Brač.
Imagine sun-kissed shores, fresh locally-sourced vegetarian & vegan meals prepared by a chef just for us, and breathtaking views from a luxury-designed villa… 🌊✨

Whether you’re coming with your bestie or hoping to meet kindred spirits, this retreat is about connection, movement, and pure joy.

DM me “CROATIA” to be the first to know more and secure your spot. Spaces are limited. 🤍





22/01/2026

Moments of care taste different when shared with a loved one ♾️

A gentle pause in the rhythm of everyday life this Saturday half-day wellness immersion in the cozy atmosphere of .strassen

This retreat is an invitation to slow down, soften, and reconnect with yourself and with others.
Through dynamic movement, restorative yoga, breathing, and deep rest, we create space for care to unfold naturally.

We move. We rest. We share.
The sweetness of being together.





14/01/2026

Some of the best decisions come on the mat.
And it makes so much sense.

📍 .strassen





08/01/2026

Tapas: the fire that creates change 🔥

Tapas is often translated as heat.
It’s the inner fire that helps you move through resistance, inertia, and self-doubt.

Tapas is what allows effort to turn into clarity.
Discomfort into strength.
Intention into action.

In practice, Stretch Pose with breath of fire is one of the clearest ways to build tapas.
It activates the navel center, sharpens focus, and trains the nervous system to stay steady under challenge.

But fire without balance can become tension.
That’s why we follow it with Sphinx Pose, also with breath of fire.
This posture opens the chest and heart, releases stored anxiety, and allows energy to circulate rather than get stuck.

Together, these two poses teach something essential:
how to be strong without being rigid,
and open without collapsing.





“My body knew what my mind couldn’t. Somehow movement became my compass.”Always learning. Always evolving.From practice,...
04/01/2026

“My body knew what my mind couldn’t. Somehow movement became my compass.”

Always learning. Always evolving.
From practice, from students, from starting again.
Move. Energise. Create.





28/12/2025

Spinal Flex and Sufi Grind are some of the foundational Kundalini Yoga exercises typically practiced at the beginning of the Kriyas as a warm up and grounding exercises.

These two exercises are specifically great to increase flexibility of the spine, release tensions, and stimulate the flow of energy from the base of the spine.

They work well together to bring balance to the lower chakras, and with breath synchronized to movement, they help recalibrate the nervous system and promote emotional release.

Kundalini Yoga is pure magic ✨



Address

London

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

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