Bumps and Babies with Ruth

15/11/2025

In the intensity of labor, a simple touch can be everything. Partner support isn’t just about being present—it’s about anchoring, grounding, and reminding her she’s not alone in the hardest moments. This hand hold speaks volumes. 🤍

12/11/2025

Having lots of postnatal cuddles! 🥰

15/10/2025

Posted • If you go over your due date, the general narrative is all about how to get labour started, as if your body’s forgotten what to and you need to help it.

But the problem is, the harder you try, the more adrenaline you make.

And adrenaline tells your body, “not safe yet.”

Oxytocin, the hormone that starts labour, only flows when you feel calm, connected, and protected.

So instead of searching for and trying the next “natural induction,” method, focus on lowering pressure.

Warm water. Gentle movement. Touch. Laughter. Quiet.

That’s the best prep you can do and what your body’s waiting for.

You don’t need to force labour to happen.

You just need to stop trying “all the methods” because all that does is convince your body it’s not time yet.

Save this for the final stretch, or send it to someone who’s getting “any signs yet?” texts every hour!

14/10/2025

Can we talk about new mum isolation?

The years are short but the days can feel SO long.

Early motherhood can be lonely. You can be surrounded by tiny noises all day and still feel like you haven’t spoken to another adult in forever. It’s such a weird mix of love, exhaustion, and isolation.

If that’s you right now — you are not alone! 💗

Sometimes what helps most is just having a cuppa (even a cold one!) and chatting with someone who gets it. There are some lovely online groups and virtual meet-ups out there — spaces where you can just show up as you are. No pressure, no judgment, just real conversation and connection.

I'm involved with Mums Nourished (On instagram ) which is a faith-based meet up for new and expecting Mums on a Wednesday lunchtime (1pm UK) We have space to chat, pray together, a theme and short bible reflection.

👉Sign up here: visit https://app.acuityscheduling.com/schedule/c17a1979/?appointmentTypeIds[]=80447765

But if that's not your vibe there are other online meet ups and virtual cuppas- such as Emma Inglefield's Monday virtual coffee morning at 9.30 for new and expectant Mums.

👉Sign https://www.byyoursidedoula.co.uk/virtualcoffee

The most important thing is you find something that's the right fit for YOU.

You don’t have to do this on your own. Reach out, message another mum, or join a virtual cuppa. Sometimes that tiny bit of connection can change your whole day. ☕💞

www.christianbirthsupport.co.uk

06/10/2025

23/09/2025

In light of recent news, we would like to highlight that the Medicines & Healthcare products Regulatory Agency (MHRA) has confirmed that taking paracetamol during pregnancy remains safe and there is no evidence that it causes autism in children.

www.gov.uk/government/news/mhra-confirms-taking-paracetamol-during-pregnancy-remains-safe-and-there-is-no-evidence-it-causes-autism-in-children

You can also take the usual recommended doses of paracetamol if you are breastfeeding. Find more information in our Pain Relief (Analgesics) factsheet:
www.breastfeedingnetwork.org.uk/factsheet/analgesics/

If you need information on taking any medication while breastfeeding, please contact our The Breastfeeding Network Drugs in Breastmilk Service team on Facebook or via email: druginformation@breastfeedingnetwork.org.uk

If you are unsure about taking any medication when you are pregnant or breastfeeding, you can also talk to your GP, health visitor, or midwife.

[ID: MHRA confirms taking paracetamol during pregnancy remains safe and there is no evidence it causes autism in children. You can also take paracetamol at the normal adult dose if you are breastfeeding. Source: Pain Relief (Analgesics) and Breastfeeding Factsheet.]