Peter Tilly Hypnotherapy

26/10/2023

Our emotions and feelings are not distinct from our thinking; they are an essential part of our cognitive processes, and our thoughts are influenced by our emotions and physical sensations- food for thought.

25/10/2023

The late great Albert Ellis. His work believed that thinking in ‘musts’ is irrational and cause’s emotional stress. By reframing in a more nuanced way gives us more scope and is more rational. So, don’t ‘mustabate’- his gag.

05/09/2023

Sunrise over Blackheath, lovely start to the day.

19/07/2023

Self care is essential in order to cope with the slings and arrows of showbiz, and can be easily neglected. Prioritise you so you can be in the best shape to take your opportunities.

24/06/2023

My first ever park run with the wonderful Catford parkrun gang. What an amazing crowd. My little girl even got the bug to do a lap. Bbq sausages earnt!!

22/06/2023

It’s great to get out and about in the sunshine - here’s some South East London charm.

22/06/2023

20/06/2023

I wanted to make a kick video to introduce myself. I help a host of problems with a lot of focus on helping actors/performers/authors/creatives. In addition I really enjoy helping those suffering with low self esteem and confidence.
If you liked to know more please drop me a line.

09/06/2023

Low self esteem and shame is a complicated area, and an issue that can have devastating effects on people’s life’s. Here are just a few tips to help.

07/06/2023

If this man says it, it must be true. Stress increases cortisol and adrenaline levels as your sympathetic nervous system kicks in. Actors need to be able to calm themselves so that their emotions are not dominated by the ‘fight or flight’ instinct. So we need to be more like Tony.

06/06/2023

Great to be working from Blackheath Yoga on Tranquil Vale. Such a beautiful building and a lovely space to work from.