Aerialyoga360

Aerialyoga360 AERIAL YOGA TEACHER TRAINING - Making Aerial Yoga accessible to all. A course for existing Aerial an

Did you know...Aerial inversions offer unique benefits! The support of the hammock allows you to explore inversions that...
13/02/2025

Did you know...
Aerial inversions offer unique benefits! The support of the hammock allows you to explore inversions that you might not be able to achieve otherwise...Like the aerial handstand which is becomes accessible to many! 🙌😍

Handstands also provide:
Increased core & upper body strength
Enhanced balance, coordination & circulation
PLUS a major confidence boost

Ready to experience the magic of aerial handstands for beginners? Check out our new tutorial on mastering the aerial handstand!

Find us on YouTube


Did you know...Aerial inversions offer unique benefits! The support of the hammock allows you to explore deeper inversio...
13/02/2025

Did you know...
Aerial inversions offer unique benefits! The support of the hammock allows you to explore deeper inversions, increasing circulation and providing a gentle decompression of the spine.

Handstands also provide:
Increased core & upper body strength
Enhanced balance and coordination
And last but by no means least - A major confidence boost!

Ready to experience the magic of aerial handstands for beginners? Check out our new tutorial on mastering the aerial handstand!

https://www.youtube.com/


✨ Looking Back & Looking Ahead ✨As 2024 comes to a close, we're taking a moment to reflect and celebrate all that we've ...
18/12/2024

✨ Looking Back & Looking Ahead ✨

As 2024 comes to a close, we're taking a moment to reflect and celebrate all that we've (collectively) achieved.

We'll be sharing some end-of-year reflections and exciting news soon!

ARE YOU ON THE LIST? Join our mailing subscription to catch this one before its gone ✉

Join the gang: http://eepurl.com/iKPX_s



P.S. We'll be stepping away from our desks to enjoy some well-deserved family time. We'll be back in the New Year with renewed energy and exciting new adventures!

16/10/2024

My 10 Minute Energiser remixed as promised!

I’ve had a few requests for carousel style conditioning posts. So here’s my 10min energiser remixed for you to follow along!

1. Double Leg Lifts (Single leg is fine too!)
2. Frogs (from a shoulder stand)
3. Plank crunches
4. Wag the dog
5. Plank single knee raises
6. Jumping Tucks

Enjoy!

Address

London
SE155BA

Website

Alerts

Be the first to know and let us send you an email when Aerialyoga360 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aerialyoga360:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category