Abilitee uk

21/02/2026

"Your pelvic pain is real. But it’s not always about damage.”

Pelvic girdle pain is influenced by:
✔ Stress
✔ Sleep
✔ Movement confidence
✔ Previous experiences
✔ Beliefs about injury

The nervous system plays a powerful role.

When we reduce threat and restore trust in movement, recovery accelerates.

This is person-centred rehabilitation.

Pelvic Girdle Pain Course – HSU London – 28.2–1.3
Use code PGP10 to receive 10% discount.

21/02/2026

“Your pelvic pain is real. But it’s not always about damage.”

Pelvic girdle pain is influenced by:
✔ Stress
✔ Sleep
✔ Movement confidence
✔ Previous experiences
✔ Beliefs about injury

The nervous system plays a powerful role.

When we reduce threat and restore trust in movement, recovery accelerates.

This is person-centred rehabilitation.

Pelvic Girdle Pain Course – HSU London – 28.2–1.3
Use code PGP10 to receive 10% discount.

20/02/2026

As clinicians, the language we use matters.

When we describe a pelvis as:
“Unstable”
“Misaligned”
“Vulnerable”

We may unintentionally increase threat and reinforce fear.

Work from researchers such as Darren Beales encourages us to integrate a biopsychosocial lens in pelvic girdle pain management.

This includes:
• Exploring pain beliefs
• Addressing fear-avoidance
• Encouraging graded exposure
• Promoting self-efficacy

The goal is not dependency on therapy.

It is resilience and confidence.

Pelvic Girdle Pain Course – HSU London – 28.2–1.3
Use code PGP10 to receive 10% discount.

20/02/2026

18/02/2026

If you’re living with pelvic girdle pain, here’s something important:

Your body is not fragile.
Your pelvis is not “out.”
You are not broken.

Pain can feel intense and limiting — especially during pregnancy or postpartum — but pain does not automatically mean damage.

Recovery often starts with:
✨ Understanding what pain really means
✨ Reducing fear
✨ Building strength gradually
✨ Feeling heard

Compassion + science = better recovery.

Pelvic Girdle Pain Course – HSU London – 28.2–1.3
Use code PGP10 to receive 10% discount.

17/02/2026

Pelvic girdle pain (PGP) is multifactorial.

Evidence-informed care recognises the interaction between:
✔ Tissue health
✔ Nervous system processing
✔ Cognitive beliefs
✔ Emotional wellbeing
✔ Social context

Research from clinicians such as Helen Slater highlights how threat perception and fear can amplify pain experiences.

A person-centred biopsychosocial approach does not ignore the physical.

It integrates it.

This means:
– Clear education
– Validating the patient’s experience
– Gradual movement exposure
– Collaborative goal setting

Modern care requires modern thinking.

Pelvic Girdle Pain Course – HSU London – 28.2–1.3
Use code PGP10 to receive 10% discount.

16/02/2026

For years, pelvic girdle pain was explained as:
“Instability.”
“Misalignment.”
“A weak core.”

But contemporary research — including work from Peter O’Sullivan — encourages us to rethink this narrative.

Pelvic girdle pain is rarely just about structure.

It’s about:
• Nervous system sensitivity
• Psychosocial stressors
• Fear of movement
• Lifestyle load
• Beliefs about damage

When we shift from correcting alignment to building confidence, outcomes change.

The pelvis is strong.
The system is adaptable.
The person is central.

Pelvic Girdle Pain Course – HSU London – 28.2–1.3
Use code PGP10 to receive 10% discount.

09/02/2026

Pelvic girdle pain is common — confidence in managing it is not.
This hands-on course gives chiropractors clear assessment frameworks, red-flag screening skills, and practical treatment strategies for pregnancy and post-partum PGP.

📍 London | 28 Feb – 1 March
👐 In-person | Practical | Clinically focused

31/01/2026

⏳ PGP can last years if it’s not managed properly.

“During pregnancy I had severe groin pain — I basically sat until I gave birth.
3 years later, the pain still comes and goes.
Physio didn’t really help.
Any advice?”

This is what happens when:
🚫 PGP isn’t fully assessed
🚫 The right muscles & load strategies aren’t addressed
🚫 Clinicians lack pregnancy-specific confidence

⚠️ The truth?
Not many chiros, physios, or osteos are properly trained in PGP management.

🔥 This practical, hands-on course changes that.

📍 HSU London
🗓 28.2–1.3
🎟 10% OFF – use code PGP10

Learn the skills women are desperately searching for.