Hello Yoga Studio

01/03/2026

THIS WEEK’s SCHEDULE AT hello studio
MONDAY
8:00 DYNAMIC VINYASA
9:30 SLOW FLOW NIDRA
13:00 VINYASA
18:15 SLOW FLOW

TUESDAY
8:00 VINYASA
12:30 LUNCH RESET YOGA
17:00 TEENS YOGA
18:15 VINYASA
19:30 YIN YOGA

WEDNESDAY
10:30 MUM & BABY YOGA
13:00 PILATES
18:15 IYENGAR
19:30 SOUND RELAXATION (NEW CLASS)

THURSDAY
8:00 VINYASA
12:30 BARRE
18:15 VINYASA
19:30 RESTORATIVE

FRIDAY
8:00 PILATES
12:30 HATHA

26/02/2026

Vision Boarding & Collage Workshop with

This is your space to pause, reflect and get intentional about what’s next, personally and professionally.

Held in March in honour of the Spring Equinox, this guided workshop will help you step back, realign and create a clear vision for the months ahead. Whether you’re calling in growth in your work, relationships, wellbeing or creative life, this space is for you.

What to expect:
– 2 glasses of wine
– All materials for a guided vision boarding workshop
– Space to explore your personal and professional intentions
– Clarity and direction for the rest of the year
- community networking

Limited spaces available — booking via the usual link.

19/02/2026

I realise my need to be right. I am defenceless and at peace.
8am vinyasa with Sarah
12:30pm barre with Emma
6:15 pm vinyasa with Katerina
7:30pm restorative with Estella

18/02/2026

Year of the Horse Energy Is Here and it represents movement, instinct, freedom, vitality and power.

And I’m feeling that deeply right now.

I’m in Goa for the next month training with — a decision that didn’t come from logic… it came from instinct. From that quiet inner nudge that said go.

Horse energy isn’t rushed. It moves when it knows.

Recently, horses have been appearing around me everywhere. I met Neil from the Goa Dog Foundation () — originally from Liverpool — and we had a powerful conversation. He used to compete at national level in equestrian sport, and now his work includes animal rescue. And I am staying in Goa at my friends place with Vikram and Alok (himself also works in animal rights currently doing a PhD in London about this)

We spoke about horse welfare in competition in Uk , and about animal rights here in India
About what it really means to “break” a horse in order to ride it.
About training versus trust.
Control versus partnership.

And it made me reflect deeply on yoga.

In our practice, we don’t break the body.
We don’t force it into shapes for performance.
We don’t override its signals for the sake of achievement.

We build relationship.
We develop communication.
We cultivate strength with consent.

Yesterday at the Museum of Goa, I saw an incredible painting of horses and learned about their role here during Portuguese colonisation — symbols of power, status and control.

But what if true power isn’t about domination?

When I look at the billionaires now trillionaires shaping our world through control, extraction, misogyny, xenophobia, and disregard for animals and the planet — I have to ask… is that really power?

What if real power isn’t about overpowering, but about attunement?

Freedom with curiosity.
Train with integrity.
Lead with respect.
Energy with awareness.
Strength with softness.

Like a beautiful wild horse — unbreakable.

What are you ready to move towards, without forcing?

06/02/2026

From grounding Hatha and pre-natal flow, to Pilates, Vinyasa, meditation, SomaPresence and a dreamy Sunday night sound bath 🤍
Your weekend at Hello Studio

Saturday
8:45 Hatha with Solene
10:00 Pre-Natal Hatha with Solene
11:15 Vinyasa with Claire
12:30 Pilates with Annalee

Sunday
9:00 Mindfulness Meditation with Issie
10:00 Vinyasa with Poppy
11:15 Vinyasa (teacher TBC)
15:00 SomaPresence Workshop
17:30 Slow Flow with Ellen
19:00 Sound Bath with Yan

🎨My friend travelling in India and sending me this beautiful painting from her hotel she stays at in Kochi

05/02/2026

Sunday 8th of February// Somapresence workshop// 2:30pm//A Women’s Somatic Movement Practice for Embodying Power

A somatic practice for women to dive deeply into their inner landscape through guided movement, breathwork, and energetic flow. “Soma” honors the living, felt body—where physical sensations, emotions, energy, and awareness are inseparably intertwined. “Presence” invites you to be fully here, gently connecting body, feelings, thoughts, and inner sense in each moment.

Through rhythmic, flowing movements—pulses, waves, spirals, swings, and infinity-shaped lemniscates—combined with breathwork, we create a profound somatic and energetic experience. Somapresence guides you toward embodying your power through the union of two poles: the universal wisdom that moves through you (manifestation, yang) and your personal lived experience (inner sensing, yin). Feel more present, centered, and deeply connected to your inner energy. £27.00

If you have any questions, you can contact Dunya at dunya@upyaessence.com.

04/02/2026

Lately, my teaching and practice has been evolving perhaps a little more precise and guided by deeper intention. If you’ve been coming to my classes, you may have felt that subtle shift. It comes from learning, and listening at incredible training last January

I feel incredibly grateful for how much I’ve already absorbed, and excited for everything still unfolding as I continue this journey of study. Just a few more classes here at the studio before I head back to India .. I couldn’t have imagined a more meaningful way to turn 40 💝

01/02/2026

Hello February!
And happy 3rd birthday to Hello Studio ✨
Three years wrapped up in a beautiful celebration last night with you and the phenomenal teachers and team, all the people who truly make our studio so special and meaningful . Thank you 💛
As we step into our 4th year in business, we’re starting with a little competition 🎉
Win a free class for you and a friend!
COMPETITION QUESTION 🥁
👉 Take a look at the photo and tell us: who is not a teacher?
Can you say their name correctly?

Good luck! 🤍

01/02/2026

Hello February!
And happy 3rd birthday to Hello Studio ✨
Three years wrapped up in a beautiful celebration last night with you and the phenomenal teachers and team, the people who truly make our studio so special and meaningful . 💛
As we step into our 4th year in business, we’re starting with a little competition 🎉
Win a free class for you and a friend!
COMPETITION QUESTION 🥁
👉 Take a look at the photo and tell us: who is not a teacher?
Can you say their name correctly?

Good luck! 🤍

01/02/2026

18/01/2026

Thank you for supporting Hello studio, little haven and welcoming space on Hornsey Road with wonderful teachers who are continually learning, training, and practicing so they can better support our community.