Remain Healthy 24

Remain Healthy 24 Our mission is to assist you in achieving the best health and well-being possible throughout your life.

I tried a variety of methods to get in shape, but none of them worked for me. I was very upset because it was so difficu...
02/04/2022

I tried a variety of methods to get in shape, but none of them worked for me. I was very upset because it was so difficult to keep motivated! I

I can't believe I finally discovered this easy 21-days program idea that helped me reshape my appearance and enhance my confidence.
After so many disappointments 😤, I decided to give it a shot because it was simple and quick, and I had nothing to lose...

Click below to learn more about it...

How To Know The Nine Signs Wealth is Coming | Manifestation Affirmations

Hey fans we found this very interesting article that explains how to lose weight fast in  3 easy steps 😍
31/03/2022

Hey fans we found this very interesting article that explains how to lose weight fast in 3 easy steps 😍

This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.

You are what you eat. So stop eating crap 🧐
17/03/2022

You are what you eat. So stop eating crap 🧐

An apple a day keeps the doctor away!
16/03/2022

An apple a day keeps the doctor away!

Breakfast smoothieIngredients:  • 1 (1450ml) glass ice cubes  • 125ml plain soy milk  • 2 tbsp mixed cereal, such as whe...
15/03/2022

Breakfast smoothie

Ingredients:
• 1 (1450ml) glass ice cubes
• 125ml plain soy milk
• 2 tbsp mixed cereal, such as wheat flakes or oats
• 1 tbsp mixed seeds, such as sunflower or pumpkin
• 1 tbsp raisins
• 2 pitted dates, chopped
• 2 tsp honey

How To Make It:

1. Put half of the ice into a blender. Add half of the soy milk, the cereal, seeds, raisins and dates. Blend until smooth.
2. Add the remaining ice, honey and soy milk. Blend again until the mixture is creamy and smooth.
Serve in a glass with a straw.

Healthy Oatcakes with RosemaryIngredients  • 350 g medium oatmeal - (or rolled oats)  • 230 g water  • 50 g extra virgin...
14/03/2022

Healthy Oatcakes with Rosemary

Ingredients
• 350 g medium oatmeal - (or rolled oats)
• 230 g water
• 50 g extra virgin olive oil
• 1 teaspoon finely chopped rosemary
• 6 g salt

How To Make It:

• Preheat the oven to 350°F (180°C).
• If you are blending your own oatmeal from rolled oats, simply place the rolled oat in a blender or food processor and blend until you get a coarse flour.
• Mix the oatmeal, finely chopped fresh rosemary, and salt in a bowl, and add the extra virgin olive oil.
• Bring the water to the boil and add it to the bowl. Mix with a spoon and let it cool slightly. Then use your hands to form a dough. Feel free to add a bit more water if the dough feels too crumbly. Just add it a tablespoon at the time.
• Roll out the dough until very thin (3mm) and cut in circles with a round cookie cutter ( I used a 3 1/16 in - 78mm cookie cutter). If the dough is a bit sticky, I normally roll it out on a baking sheet, to avoid using additional flour.
If the dough is too crumbly, don't add too much water. Simply roll out a quarter of the dough at a time.
• Place the circles on a flat tray covered with a baking sheet, no extra grease required.
• Bake until golden brown, for 15-20 minutes. If your oven doesn't cook evenly, make sure to turn the trays half-way through baking. Keep a close eye on the oatcakes in the last 5-8 minutes, to avoid overcooking them.
When the oatcakes are ready, remove from the oven and allow to cool on a wire rack.

The Ultimate Healthy Breakfast SmoothieIngredients:  · 1 medium banana (fresh or frozen)  · ½ cup sliced strawberries, b...
13/03/2022

The Ultimate Healthy Breakfast Smoothie

Ingredients:
· 1 medium banana (fresh or frozen)
· ½ cup sliced strawberries, blueberries, or chopped mangos
· ¼ cup 2% plain Greek yogurt
· 1 tablespoon almond butter
· ½ cup baby spinach
· ½ cup unsweetened almond milk

How to Make It:
Place all ingredients in a blender; process until smooth

Cucumbers are 96% water in fact they are mostly water! So if they are mainly water, why are we!
12/03/2022

Cucumbers are 96% water in fact they are mostly water! So if they are mainly water, why are we!

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