Rebalance Healing - Rachel Strachan

10/11/2025

Moxie Pilates wish I could slot in! 🙏🏻🙏🏻🙏🏻

🚨Don’t wait till 2026 to start Pilates! I have a couple of 𝐑𝐀𝐑𝐄 𝐌𝐨𝐧𝐝𝐚𝐲 𝐞𝐯𝐞𝐧𝐢𝐧𝐠 𝐬𝐩𝐨𝐭𝐬 as well as a 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐥𝐮𝐧𝐜𝐡𝐭𝐢𝐦𝐞 𝐜𝐥𝐚𝐬𝐬 with semi-private availability. Ad-hoc availability on Tu/Th AMs.

➕Moxie Pilates is more than mat and reformer. 𝐒𝐭𝐮𝐝𝐢𝐨 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 utilises all of the apparatus including trapeze table, chair, arcs and springboard/tower.

💚 My classes are all about finding 𝐯𝐢𝐭𝐚𝐥𝐢𝐭𝐲, 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐨𝐟 𝐚𝐧𝐝 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 in movement so that you can 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐬𝐭𝐢𝐜𝐤𝐲 𝐣𝐨𝐢𝐧𝐭𝐬, 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐫𝐚𝐧𝐠𝐞 𝐨𝐟 𝐦𝐨𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐠𝐚𝐢𝐧 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 in body and mind.

💫 Supporting common peri/menopausal 𝐦𝐮𝐬𝐜𝐮𝐥𝐨𝐬𝐤𝐞𝐥𝐞𝐭𝐚𝐥 𝐜𝐨𝐦𝐩𝐥𝐚𝐢𝐧𝐭𝐬 with science backed exercises & suitable for rehabilitation (discuss first).

➡️ Max 𝟰 𝗽𝗲𝗼𝗽𝗹𝗲 per class offering:
- A more cost-effective way to get 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 than 1:1s
- A 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 𝗴𝗿𝗼𝘂𝗽 𝗮𝘁𝗺𝗼𝘀𝗽𝗵𝗲𝗿𝗲 (without the big-class overwhelm

👩‍💻 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 at https://www.bit.ly/semi-privatebooking. 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗺𝗲 https://wa.me/message/6FBIUG2GMKFIL1 or get in touch if you’d like a 𝘁𝗿𝗶𝗮𝗹!

19/10/2025

What a fantastic day spent learning about the hock and stifle at NKC Equestrian Training dissection.

When I started to to give Horses Reiki, I wanted to know how their bodies worked. So not happy with just watching a video or reason books I decided to study Equine Massage.

It’s been a fascinating experience and using massage to help horses while giving them Reiki has added another layer to the healing process.

My teachers from school would be shocked at my continuous love of learning… finally! When you find the things you are actually interested in albeit a variety for me… you just wanted to learn more and more.

Although I still can’t spell and get distracted easily! 🫣

05/10/2025

Thank you gorgeous October sunshine for 2 beautiful and restorative soun baths for some fabulous people!

Divers Cove Open Water Swimming is such a special place to be able to hold my sound baths.

I think we will now be inside for Novembers but how lucky we were to be amongst the trees today.

Home to relax and prepare for the week ahead.

Remember please drink plenty of water!!

Next date:

Sunday 2nd November
9:00 & 11:00am

What’s app to book: 07789 901 906

01/10/2025

🌿 Join me this Sunday at 11:00am for a restorative Reiki-infused Sound Bath at the beautiful Divers Cove in Godstone.

This is a gentle yet powerful experience to help you release stress, restore balance, and deeply relax in a serene lakeside setting. ✨

💚 There are only 3 spaces left – so if you feel called to join, message me on WhatsApp at 07789 901 906 to book your place.

Come and give yourself the gift of peace this Sunday – you deserve it. 🌊💫

24/09/2025

The last few weeks has felt very heavy.

I have had two family bereavements in the last month and this week it’s their funerals. A much needed moment of closure yet unbelievable sadness that I will never talk or seem them again.

The smallest, most ordinary things have felt harder than usual. I’ve had to remind myself again and again that it’s ok to not be ok- a saying we hear often but so very true.

Grief has a way of slowing everything down. It makes simple things feel overwhelming and asks us to sit with feelings we might rather avoid.

So, I’m choosing to be gentle with myself — to take things one step at a time, to rest when I need to, and to allow the emotions to come and go as they need to.

I’m also deeply grateful for the love and support around me this week and the past month, for the moments of kindness that reminded me I’m not alone.

If you’re walking through something similar, I hope you know this too: you don’t have to have it all together. You don’t have to keep up with “normal life.”
Sometimes just being is enough. 💛

22/09/2025

Take an hour just for you… 💫

Join me at Wi******er House Club for a deeply restorative Reiki-infused Sound Bath. Using crystal bowls, gong, chimes, and Reiki energy, I’ll guide you into a state of calm where your mind can quieten, your body can release tension, and your whole being can reset.

📅 Thursday 2nd October
🕖 Arrival from 7:45pm | Sound Bath starts at 8:00pm
📍 Wi******er House Club, Putney

Please bring a yoga mat, blanket, and pillow for your comfort.

✨ Beginners welcome — no experience needed, just an open mind and a willingness to receive.

21/09/2025

https://www.brainzmagazine.com/post/why-does-it-take-a-tragedy-to-wake-us-up

02/09/2025

Back at The Wi******er House Club for the first Autumnal sound bath!