Ania Dul - Sound Therapy

02/03/2026

Czesc,
Zapraszam na sesje relaksacyjne z dźwiękiem gongów w N11 (North London).
To spokojne spotkanie w małej grupie, w domowej przestrzeni — bez pośpiechu i bez formalnej atmosfery studia.

Dźwięk gongów pomaga:
>> obniżyć napięcie i stres
>> wyciszyć myśli
>> poprawić jakość snu
>> głęboko się zrelaksować

Nie trzeba mieć żadnego doświadczenia — wystarczy wygodnie się położyć i pozwolić dźwiękowi działać.

Jeśli czujesz, że potrzebujesz chwili dla siebie — szczegóły i zapisy tutaj:
https://www.eventbrite.co.uk/o/ania-dul-sound-therapy-78820074183

Hello, I’m Anna Dul, and I’m excited to welcome you to this space dedicated to healing, growth, and self-discovery. I hold a Master’s degree in Economics and have spent many years immersed in the world of economics, studying theories and principles before transitioning to build my own business...

15/01/2026

Gong Bath – Deep Relaxation Session
📍 London – N11 3HB
🗓 16 January 2026
⏰ 6:45 PM
You’re invited to a Gong Bath — a deeply relaxing sound experience with gongs that helps calm the nervous system and release stress.
Simply lie down and let the sound do the work.
Great for:
• stress & tension relief
• better sleep
• emotional balance
• deep relaxation without meditation effort
No need to bring anything — just wear comfortable clothes.
!!! Not suitable for people with severe mental health conditions, sound-sensitive epilepsy, pacemakers or serious heart conditions, first-trimester pregnancy, or strong sensitivity to loud sounds.
Tickets available via the link below (booking required).
https://www.eventbrite.co.uk/e/1980480687048...
Limited spaces available.

30/09/2025

Did you know your cells can “hear”?

A 2025 study from Kyoto University shows that exposing cells to sound waves changes how they behave — even turning off the process that makes fat cells grow.

Researchers exposed cultured cells to audible sound waves (like 440 Hz, 14 kHz, and white noise) and found that over 190 genes reacted, changing how cells behave.

Key findings:

42 genes changed expression after 2 hours, 145 after 24 hours

One gene (Ptgs2 / COX-2) linked sound to biochemical pathways

Sound stimulation suppressed fat cell differentiation (preadipocytes → adipocytes)

Changes were also seen in cell adhesion (how cells attach to surfaces)

This suggests that sound is more than a sensory phenomenon — it may act as a non-invasive cellular stimulator, opening new possibilities in medicine and wellbeing.

--> Could sound one day be used as medicine?

Read the study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12003795/?utm_source=chatgpt.com

28/09/2025

27/09/2025

What happens during a sound bath session?


www.aniadulsoundtherapy.com

26/09/2025

In the rush of everyday life, we often forget the importance of rest. A sound bath offers you the chance to pause, recharge, and restore your energy.”

www.aniadulsoundtherapy.com

24/09/2025

www.aniadulsoundtherapy.com

23/09/2025

www.aniadulsoundtherapy.com

17/04/2025

🧠 Brainwaves and the Gong Bath Experience 🎶

During a gong bath session, your brain can shift into different frequency states, supporting deep relaxation, emotional release, and inner stillness 💫

✨ Alpha waves (8–12 Hz)
These occur when we are deeply relaxed yet still aware. Gong vibrations often guide us into this meditative and creative state of mind.

🌙 Theta waves (4–8 Hz)
Associated with deep relaxation, REM sleep, dreams, and intuition. Many people enter the theta state during gong baths—this is when images, memories, or emotional cleansing may arise.

💤 Delta waves (0.5–4 Hz)
These are the slowest brainwaves, linked to deep sleep and profound physical healing. Some participants may even enter this state during very deep gong bath experiences.

Gong baths don’t just work through sound—they affect your whole nervous system, guiding your body toward balance and self-healing 🌌

More info:

www.aniadulsoundtherapy.com

Next available sound bath session:

https://www.eventbrite.co.uk/e/sound-bath-in-london-may-2nd-tickets-1310635057739

12/04/2025

Let the sound carry you to stillness...
Join us for our upcoming Gong Bath Sessions – a deeply relaxing journey into sound and vibration.

No need to bring anything – mats, blankets, and cushions are all provided. Just come as you are and allow yourself to rest.

Upcoming sessions:

Friday, 18 April – 6.45 PM

https://www.eventbrite.co.uk/e/sound-bath-in-london-april-18th-tickets-1310618638629

Friday, 2 May – 6:45 PM

https://www.eventbrite.co.uk/e/sound-bath-in-london-may-2nd-tickets-1310635057739

Friday, 9 May – 6.45 PM

https://www.eventbrite.co.uk/e/sound-bath-in-london-may-9th-tickets-1310637354609

Friday, 23 May – 6.45 PM

https://www.eventbrite.co.uk/e/sound-bath-in-london-may-23rd-tickets-1310637896229

Friday, 6 June – 6.45 PM

https://www.eventbrite.co.uk/e/sound-bath-in-london-june-6th-tickets-1310652560089

Friday, 20 June – 6.45 PM

https://www.eventbrite.co.uk/e/sound-bath-in-london-june-20h-tickets-1310653262189

Location: 92 Holly Park Road, N11 3HB, New Southgate, London

Open to everyone – no experience needed.

Spaces are limited – book your place now.

15/03/2025

There are common misconceptions about what sound baths really are, as well as the belief that it's a practice attended only by spiritual people.
Please take a look at the post to expand your knowledge about how sound affects the body and mind.

www.aniadulsoundtherpay.com