Unibertsoa_sophrology

19/04/2023

Overuse of digital devices.


Unibertsoa_sophrology.

10/02/2023

04/02/2023

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20/01/2023

15/12/2022

The Shoulder Pump is a quick but powerful sophrology exercise.

It boosts our energy while releasing our tensions and frustrations.

It engages the breath for oxygenation to the brain and muscles, allowing our body and mind to process and let go of emotions.

13/12/2022

Sexual Breakdown?

Lack of libido?

Anxiety related to Sexuality?

Physical and emotional detachment with your partner?

Through its body/mind connection approach, Sophrology will help you take a step back from your current difficulties, in order to overcome barriers, rewind to your body sensations, as well as increase your self-esteem and confidence.

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10/12/2022

Taking time for you 🤍

08/12/2022

Whatever you experience, either being exhausted or wondering if an alien has taken over your body, just remember: you are NOT alone!

Unibertsoa will guide you through with tips, tools and personal experiences.

Contact us today to connect

06/12/2022

Men-o-Pause is not a pause on man!

03/12/2022

Bringing light and support with Sophrology 🌟

01/12/2022

The menopause often coincides with other day life stresses such as pressure at work, ageing parents or children leaving home.

Regular gentle exercices associated to ones breath can quickly lift your mood and give you the boost you need.

Take time for yourself.

Invest in a relationship with yourself.

Just breathe