Hito Holistic Health

02/01/2026

01/01/2026

If your TMJ treatment is helping but you've hit a plateau, this is for you.

Mouth guards, jaw exercises, and pain management all have their place. But when you've been doing everything right and still can't get past a certain point, it's time to look deeper.

At Hito, we honour evidence-based physiotherapy AND address root causes:

✓ We use exercises and manual therapy for the jaw
✓ PLUS we provide nervous system regulation techniques
✓ We teach holistic pain management strategies
✓ PLUS Alessio uses craniosacral therapy to release deep fascial restrictions
✓ We respect what's working from your current treatment
✓ AND we build your awareness on what's keeping you stuck

You don't have to choose between conventional medical treatments and holistic physiotherapy. The best results come from combining both approaches intelligently.

Book a free discovery call - link in bio.

🌐 www.hito-physio.com
📍 Hito Holistic Health | London Bridge
📞 +44 20 3318 8698

31/12/2025

"10 sessions later, there is no trace of that."

A patient came to Hito with severe TMJ pain - the kind that affects your ear, your face, your daily life.

Alessio worked with her over 10 sessions, addressing not just the immediate pain, but the connected muscles and alignment issues driving the whole pattern.

The result? Complete resolution.

This is what we mean when we say: you can't heal what you can't calm. TMJ disorders need a whole-system approach - one that looks at the structures, the nervous system, and the patterns holding the tension in place.

If you're dealing with TMJ pain, facial tension, or jaw issues that aren't responding to standard treatment, we'd love to help.

Book a free 30-minute discovery call.

🌐 www.hito-physio.com
📞 +44 20 3318 8698
📍 London Bridge

30/12/2025

Most TMJ treatment focuses on managing symptoms - wearing a mouth guard, pain relief, maybe some jaw exercises.

But if your jaw pain keeps coming back, it's because the deeper tension patterns driving it haven't been addressed.

Your jaw is intimately connected to your nervous system, the fascia throughout your skull and neck, and tension patterns that can run through your entire body.

This is where Alessio's craniosacral therapy work becomes so powerful for TMJ disorders.

Craniosacral therapy is a specialized, gentle manual therapy that works with the subtle rhythms of your cerebrospinal fluid and the membranes surrounding your brain and spinal cord. For TMJ, this means we can:

Release deep fascial restrictions in the temporal bones and jaw
Calm an overactive nervous system that keeps jaw muscles chronically tight
Address root cause tension patterns, not just symptoms
Work with your body's own healing capacity
We've seen so many clients who've worn mouth guards for years finally experience lasting relief once we address what's actually creating the tension.

If you're tired of managing TMJ symptoms and ready to resolve them, we'd love to help.

Book a free discovery call through www.hito-physio.com to learn more about how we work.

📞 +44 20 3318 8698
🌐 www.hito-physio.com
📍 London Bridge

23/12/2025

As we close out another year, we wanted to pause and say thank you.

To those we've had the privilege of working with this year - thank you for trusting us with your healing journey.

To those who've been part of our community, engaging with our content and sharing in the conversation about root-cause healing - thank you for being here.

We're grateful for each of you.

From our Hito family to yours, we wish you moments of calm, genuine rest, and peace this festive season.

Merry Christmas and happy holidays 💚

📍 London Bridge
🌐 www.hito-physio.com
📞 +44 20 3318 8698