Charlotte Melki Therapy

Charlotte Melki Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Charlotte Melki Therapy, Therapist, 302 A archway Road, London.

Helping you get out of your own way to achieve your goals and feel in control of your life by creating, together, new realities and a world without limitations

NLP�Cognitive hypnotherapy�Coaching

Anxiety �Self Worth �Trauma�Chronic disease

You don’t need to book a facial to teach your child self-love!It can be a walk. A cuddle. Painting rocks in the garden.I...
06/04/2025

You don’t need to book a facial to teach your child self-love!

It can be a walk. A cuddle. Painting rocks in the garden.
It’s not about what you do, it’s about the message behind it.

And this one felt like a beautiful way to show her:
You don’t have to do more to be enough.
You’re allowed to take up space, rest, play, and feel good, just because.

Let’s raise them free from the rules we’ve had to unlearn.

Ever noticed how:🚫 The more you try to eat less, the more you end up bingeing later?🚫 The harder you train to “burn off”...
26/01/2025

Ever noticed how:

🚫 The more you try to eat less, the more you end up bingeing later?

🚫 The harder you train to “burn off” food, the more exhausted you feel?

🚫 The more you try to “be good”, the worse you feel when you slip?

That’s because restriction isn’t just about food—it’s about fear. The fear of losing control. The fear of what happens if you don’t try harder.

And when fear runs the show, it creates a cycle: restriction → cravings → bingeing → guilt → repeat.

💡 Breaking free isn’t about forcing new behaviors or thinking more positively. It’s about rewriting how you relate to the thoughts that scare you—so they lose their grip.

🔥 If this cycle sounds familiar, it’s time to break it—for good.

🔗 Unbecoming starts Feb 4. No more punishment-reward traps. NO BS just FREEDOM

Still buzzing from   such a powerful event, spent the day eating moving and connecting with wonderful humans including t...
17/01/2025

Still buzzing from such a powerful event, spent the day eating moving and connecting with wonderful humans including this one 🖤 thank you I had the best time connecting ... excited to bring these conversations deeper. Sorry you're not getting rid of me now 😬

Address

302 A Archway Road
London
N65AU

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