Fraser Physical Therapy

Fraser Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fraser Physical Therapy, 106 Great Portland Street, London.

Fraser and his team are a Rehabilitation and Personal Training Collective, dedicated to improving peoples wellbeing through Therapy, Exercise, Nutrition and Education.

29/10/2025

🇦🇪 This month I travelled to Dubai — and I’m thrilled to share that I’m now operating in Dubai at selected times!

If you’re based in Dubai and struggling with:
✔ Chronic pain
✔ Stiffness
✔ Old or recurring injuries
✔ Limited mobility

Here’s how I can help 👇
✅ Myofascial Release Therapy — releasing deep tension and fascial restrictions
✅ Postural Correction — improving alignment to reduce strain
✅ Targeted Rehab — strengthening weak links for long-term results

I focus on treating the root cause, not just masking symptoms — so you can get back to doing what you love, pain-free.

📩 If you’re in Dubai and want to book a session, feel free to reach out!
👉 Follow for daily recovery and mobility tips.

💭 Stress doesn’t just affect your mind — it affects your entire body.When stress becomes constant, your body stays in fi...
28/10/2025

💭 Stress doesn’t just affect your mind — it affects your entire body.

When stress becomes constant, your body stays in fight-or-flight mode.
Your muscles tighten. Your breathing changes. Fascia stiffens.
It’s your body trying to protect you — but over time, that protection turns into pain and tension.

This can lead to:
– Headaches
– Neck + shoulder pain
– Back stiffness
– Fatigue + shallow breathing

The answer isn’t just to “relax.”
It’s to release the tension through movement, breathwork, and fascial work that helps the body reset.

Because recovery isn’t only physical…
It’s emotional too.

👉 Follow Fraser Physical Therapy for daily insights on stress, pain, and long-term healing.
📍 Now operating in Dubai, London, Monaco & St. Moritz — reach out to book a session.

27/10/2025

💡 The one thing I’d tell my younger self?
Don’t skip rehab and activation.

These are the foundations that keep your body moving well and injury-free.
When you activate the right muscles and follow proper rehab work, you support your joints, improve alignment, and unlock real progress — not just quick gains.

Strong training starts with strong preparation ✅
And long-term performance only happens when you take care of your body properly.

👉 Follow for daily rehab and activation tips.
📍 Now operating in Dubai, London, Monaco & St. Moritz — message me if you’d like help keeping your body pain-free and performing at its best.

26/10/2025

😴 Sleep isn’t a luxury — it’s a foundation for everything.

I once worked with a sleep coach, and it completely changed how I see recovery and performance.
They made me realise just how deeply sleep affects our hormones, muscle repair, mental focus, and even emotional balance.

You can train hard, eat perfectly, and rehab consistently — but without quality sleep, your body simply can’t recover or grow the way it should.
Sleep is when the body repairs, the mind resets, and performance truly improves.

So if you want to recover faster, move better, and feel stronger — start by improving your sleep. 🌙

📍 I currently operate in Dubai, London, Monaco, and St. Moritz — if you’d like to work with me, feel free to reach out.
👉 Follow for daily insights on recovery, movement, and performance.

⚠️ Why your pain keeps coming backPain isn’t always the problem — it’s often the symptom.Even when it goes away temporar...
25/10/2025

⚠️ Why your pain keeps coming back

Pain isn’t always the problem — it’s often the symptom.
Even when it goes away temporarily, it can return if the root cause isn’t treated.

Common underlying issues include:
🔹 Poor movement patterns
🔹 Weak supporting muscles
🔹 Fascial restrictions
🔹 Postural imbalances

Treating only the pain = short-term relief.
Treating the cause = long-term results.

📍 I’m now operating in Dubai at selected times — if you’d like to book a session or learn more, feel free to reach out.

👉 Follow for more insights on recovery, mobility, and lasting pain relief.

24/10/2025

😴 Sleep isn’t a luxury — it’s your body’s best recovery tool.
When you don’t sleep enough, muscles stay inflamed, reaction time drops, and pain increases.
🎥 New YouTube episode coming soon!
Follow for daily recovery and mobility tips!
📍 Currently in Dubai — reach out to book your session.

23/10/2025

🇦🇪 Hi Dubai! Have you ever heard of fascia?

It’s one of the most fascinating — and most overlooked — systems in your body.
Fascia is the connective web that surrounds and links every muscle, bone, nerve, and organ, keeping your entire body supported and connected.

When it becomes tight or restricted, it can cause pain, stiffness, poor mobility, and even posture problems.
That’s where Myofascial Release Therapy comes in — it works to release those restrictions, restore movement, and relieve pain at the root.

I’m currently in Dubai, helping clients move better, feel lighter, and live pain-free.
If you’re here and curious about how this treatment can help you, feel free to reach out — I’d love to help.

👉 Follow for daily recovery, mobility, and pain relief tips.

23/10/2025

When you sleep, your body repairs damaged tissues, balances hormones, and restores the energy your muscles and nervous system need to function properly.
Without enough quality sleep, recovery slows down — muscles stay inflamed, reaction time drops, and even pain sensitivity increases.
You can train, eat, and rehab perfectly… but without proper sleep, you’ll never fully recover.
🎥 This clip is part of a new episode dropping this Saturday on my YouTube channel — Fraser Physical Therapy — where I break down the key habits that speed up recovery and keep your body performing at its best.
👉 Follow for daily recovery and mobility tips, and subscribe on YouTube so you don’t miss it!
📍 I’m currently in Dubai, working with clients and setting up my new clinic — if you’d like to book an appointment, feel free to reach out.

22/10/2025

🇦🇪 Dubai Update – Part 2 💪
Things are really moving here in Dubai!
✅ Got my Emirates ID card sorted — a big step closer to getting everything officially set up.
🏦 Next up: sorting out the banking side of things.
🏋️‍♂️ I’ve also been training every day, and it feels amazing to get back into a strong routine.
💆‍♂️ And I’ve already started treating clients here in Dubai — the feedback has been incredible. People are genuinely amazed at how powerful Myofascial Release Therapy can be when done right.
It’s been a busy but exciting journey, and we’re just getting started.
📍 If you’re in Dubai and would like to book a session or meet for a treatment, feel free to reach out — I’d love to help.
👉 Follow for more updates, recovery advice, and behind-the-scenes from Dubai.

22/10/2025

🇦🇪 Dubai Update – Part 1 🚀
It’s been a busy and productive few days here in Dubai!
I managed to:
✅ Establish contact with the amazing company I’m working with to make this all happen
✅ Check out potential locations for the new clinic — one of the most important steps
✅ Hire a car and get moving around the city
✅ Do lots of networking and connect with some great people
Everything’s coming together step by step, and I can’t wait to share more soon.
📍 If you’re in Dubai and would like to book a treatment or meet in person, feel free to reach out — I’d love to help.
👉 Follow for daily updates, recovery tips, and behind-the-scenes of the Dubai journey.

22/10/2025

☀️ Busy day ahead here in Dubai! 🇦🇪
Got a few exciting meetings lined up today — can’t wait to share more with you soon 👀
If you’re in Dubai and would like to see me for treatment or recovery work, feel free to reach out — I’d love to help.

22/10/2025

🇦🇪 Hey Dubai!
If you’re struggling with chronic pain, stiffness, tight muscles, limited mobility, or old injuries that just won’t go away — I can help.
Through a combination of Myofascial Release Therapy, targeted rehabilitation, and corrective movement, I help people move better, recover faster, and get back to doing what they love — pain-free.
📍 I’m currently in Dubai, working with clients and setting up my new clinic.
If you’re here and would like to book a session or learn more, feel free to reach out — I’d love to help.
👉 Follow for daily tips on pain relief, mobility, and recovery.

Address

106 Great Portland Street
London
W1W6PF

Telephone

+447962883000

Website

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