Green Light Nutrition

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Green Light Nutrition

Cancer & Gut Specialist Dietitian Clinic led by award winning dietitian Jo Cunningham

04/02/2026

Soy is safe!

The global evidence tells us it may even be beneficial when considering breast cancer survivorship.

Soy can also reduce the frequency and severity of hot flushes, which is something a lot of women post breast cancer treatment experience.

Did you fear soy?
Will you consider including some now?

02/02/2026

Gut symptoms aren’t driven by one meal or one ingredient.

And yet we're let to believe that it's the foods fault when it comes to IBS.

The truth is it's not the food.

It's the gut lining being hypersensitive.

When we target the right place with the right strategies we get relief.

And cutting foods out isn't the cure.
It might help a little, for a little while.
But it's not going to give you long lasting relief.

And your dietary variety will get smaller and smaller as you try to manage it with more restriction.

So what will fix IBS?

A structured plan that takes into account WHY your gut is reacting, one that focuses on the big picture not just the food.

Clients who have been through our Gut Reset package report not only symptom relief, but also less fear around food, and the freedom to eat out again knowing that you're in charge of your gut and not the other way around.

If you'd like to get on top of your symptoms once and for all, get in touch. The link in the bio has the details you need.

Remember to follow for evidence based gut and cancer nutrition content

And if you have questions, I'm here for them!
Jo x

30/01/2026

Being told your test results are “normal” can be reassuring.
But it can also be deeply frustrating when symptoms don’t settle and you’re left without answers.

Bloating, pain, reflux, nausea, bowel changes, or that constant sense that something isn’t right – these symptoms are real, even when investigations don’t flag a clear diagnosis.

For many people, the issue isn’t that nothing is going on. It’s that the gut–brain communication, digestion, or symptom triggers haven’t been properly explored or supported yet.

I'm Jo - a gut and cancer specialist dietitian.

I help you understand what’s driving your symptoms (looking beyond test results alone) and then we build a personalised plan to support digestion in a way that actually fits your life.

That’s the focus of my Gut Reset Package.
It’s designed for people who feel stuck after “normal” results and want clear, evidence-based guidance on what to do next.

If you’re tired of being told everything looks fine while you still don’t feel right, you don’t have to navigate this alone.

👉 Learn more about the Gut Reset Package via the link in bio.

28/01/2026

You don't need to put up with it

There's lots we can do
And without cutting lots of food out

I'm a gut and cancer specialist dietitian
Follow me for nutrition advice you can trust

To understand why your gut isn't happy
And to find a real fix
Meet me in DMs x

26/01/2026

Every unit of alcohol increases breast cancer risk.

And yet it's not talked about or advertised.

For years we've heard ‘drink in moderation’ but moderation isn't safe.

Sure in some countries they drink a small glass of wine with a meal and live for years.

But in the UK there's a totally different culture.

Drink to unwind.
Drink to socialise.
Drink to celebrate.
Drink to commiserate.

Where's the reason not to drink?
It's here in front of us and always has been.

The reason is because it directly causes cancer.

I'm Jo, a cancer and gut specialist dietitian.
Follow me for evidence based nutrition advice.

Let's talk about this more x

23/01/2026

Try this! Let me know if you feel a difference!

This can be especially helpful for anyone who experiences incomplete evacuation of poops 💩 or for those prone to straining for to constipation.

This alone may not be enough if you are constipated... If you need extra support with that, let me know!

21/01/2026

Your gut does so much more than digest food.

The gut is where most of your immune system lives, and there's growing research that supporting the gut microbiome may have an impact on treatment side effects and possibly even treatment outcomes.

When your oncologist says eat what you want, it's only partly right. We want to eat foods that feed the microbes and we want the rest of the diet to be nutritionally balanced. And we want it to be enjoyable, without fear that we're doing anything wrong.

That's where I come in. Personalised advise using diet, supplements and a whole load of evidence to support my recommendations.

I'm a cancer and gut specialist dietitian.
Follow me for more cancer related content.

Comment SETTLE or send me a DM if you're interested in working together 💚

14/01/2026

It’s not about fear it’s about informed choices.

Here’s what you need to know about processed meats.

⏩ What are they?
Ham, bacon, gammon, frankfurters and some deli meats. Look for nitrites on the ingredients list.

⏩ How do they harm?
It's a combination of factors: red meat, nitrites are injected into them as a preservative. And they're often cooked at high temperatures.

⏩ What to have instead?
Chicken, turkey or other cooked sliced meats
Fish
Eggs
Hummus
Cheese.. All ideally with wholegrain bread for a sarnie, with extra salad or veggies on the side to feed those gut microbes!

Did you know this about processed meat?

I've had it removed from our local school when I explained to the head about the evidence in terms of cancer risk. Why we're feeding children this at schools is a mystery to me!!

13/01/2026

Seeing the results. That's why I do this.

Clients book with me because they want results, and that's what I give them.

Whether it's looking to get on top of digestive symptoms like bloating or altered poops, or whether it's someone going through cancer treatment and looking for clarity on what to eat, I'm here for it.

My approach is inclusion not exclusion, and I'm always keeping on top of the latest research so that you can relax knowing you're in safe hands.

Supplement questions? Yep I cover that in my sessions too, as well as other non-diet strategies, because supporting the gut microbiome isn't just through food.

If you want to see my face like this after working with you, ping me a DM x

12/01/2026

Let’s leave these cancer nutrition myths in 2026.

There’s a huge amount of misinformation about diet and cancer, often shared with good intentions but little evidence.

Heading into a new year, we don’t need more rules, fear, or unnecessary restriction. We need clarity.

You don’t need to cut out sugar to “starve” cancer.
You don’t need to avoid foods like soy out of fear.
You don’t need a cupboard full of supplements to be doing this “right”.

What actually helps is personalised, evidence-based nutrition advice that considers your diagnosis, treatment, symptoms, and real life, not headlines or trends.

Food should support you, not stress you.
And nutrition advice should help you feel calmer and more confident, not more restricted.

If you’re ready to let go of fear-based nutrition advice and start 2026 with more clarity and confidence around food, support is available.

👉 Comment SETTLE to learn more about how we can support you.

06/01/2026

People with cancer are routinely given nutrition advice that is confusing, contradictory and often inaccurate, being rooted in fear rather than evidence.

Sometimes this misinformation comes from social media. But sometimes it comes from your oncologist or even your surgeon.

No wonder food becomes stressful.

If you've felt anxious or overwhelmed around food after a cancer diagnosis you're not alone.

Cancer nutrition doesn't have to be this confusing.

I'm a cancer specialist dietitian, with published research on diet and cancer survivorship.

Actions for you:
- Follow me for trustworthy diet information.
- Like this post to help my account reach others.
- Comment to let me know what's the most confusing thing you've seen about diet and cancer?

05/01/2026

Nutrition doesn't have to be restrictive to be effective.

Sometimes the most powerful thing you can do is eat more, not less.

Which one hit home for you?

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http://www.greenlightnutrition.co.uk/

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