Wellness with Gaby

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Wellness with Gaby is a results-led online functional medicine practice empowering women to get back their bodies from hormonal chaos at any stage of life so they can thrive ✨

06/11/2025

After two weeks of brewing alchemy, this fire cider is ready to ignite! Topped with raw honey for the ultimate immune boost — bring on the daily shots! ⚡️🍯🌶
See previous post for recipe xx

08/10/2025

After chemo, this client wanted to rebuild energy — not just recover, but thrive.

Even though they were doing all the right things — good sleep, movement, nourishing food — energy still lagged.

🧬 Through personalised nutrition, genetic insights, and a focus on muscle + mitochondrial health, their symptom score dropped from 43 → 25 🌿

Energy isn’t all the way back yet, but there’s confidence now — an understanding of what the body needs and how to support recovery long-term.

And that’s huge — learning to trust the body again after chemo is a big part of healing. Rebuilding that connection takes time, patience, and belief that your body can recover. 🌱

💬 “I finally feel like I know what my body needs. Building muscle, balancing cortisol, and focusing on mitochondrial health changed everything.”

This is what sustainable healing looks like — knowledge, progress, and self-trust. 💚

06/10/2025

✨ It’s that time of year again! ✨ Time to boost our immunity with my favorite Fire Cider Recipe 🔥

As the weather gets colder, I love whipping up batches of this spicy, tangy tonic at home. Packed with immune-boosting ingredients, it’s got a bit of a kick (my half-Latin kids don’t even mind 💪🏻)! For a more kid-friendly version, just skip the chili.

Ingredients:

1 quart apple cider vinegar ( is my fave)

1 onion, chopped

10 cloves garlic, chopped

1-2 dried chili, sliced (or your favorite hot pepper — shoutout to 🌶️)

1-inch piece of ginger, sliced

1-2 tbsp horseradish root, grated (optional)

Zest & juice of 1 lemon

5 slices of orange

1-2 tbsp honey (optional, for sweetness)

Instructions:
1️⃣ Combine all chopped ingredients in a large mason jar.
2️⃣ Pour apple cider vinegar over everything, making sure it’s submerged.
3️⃣ Seal tightly and shake gently.
4️⃣ Store in a cool, dark place for 2-4 weeks, shaking daily.
5️⃣ Strain and transfer to a clean jar. Add honey if desired.

Take it as a daily shot, mix with water, or use in salad dressings. Stay warm, stay healthy, and embrace the cozy season with your homemade fire cider! 🍋🌶️💛

03/10/2025

✨ Hoy quiero contarte algo que me tiene profundamente emocionada y honrada:
El próximo 15 de noviembre estaré facilitando una Masterclass presencial en Londres, organizada por , una hermosa comunidad de mujeres latinas emprendedoras en el Reino Unido.

Hormonas en Balance: Potencia tu Metabolismo y tu Liderazgo
🗓️ Noviembre 15 | 🕙 10:00–12:30 P.M.
📍115 Southwark Street, SE1 0JF

Esta sesión nace desde el corazón de mi trabajo y experiencia propia: acompañar a mujeres que están haciendo mucho —liderando, creando, sosteniendo— pero sienten que su cuerpo ya no las acompaña como antes.

La realidad es esta:
No es falta de disciplina. Es falta de equilibrio hormonal.

💫 En esta clase vas a aprender a:
✔️ Identificar tus desequilibrios hormonales
✔️ Entender cómo afectan tu energía, enfoque y estado de ánimo
✔️ Activar tu metabolismo sin añadir más estrés
✔️ Crear un plan de acción para sentirte presente, clara y vital

Si últimamente sientes que te esfuerzas más de lo que tu cuerpo puede sostener, esta clase es para ti.

Estoy feliz de poder ofrecer este espacio junto a una comunidad que representa todo lo que valoro: liderazgo, consciencia, salud y conexión real.

✨ Espero verte en persona muy pronto.
🔗 Registrate via linkinbio

22/09/2025

✨ Ready to add more healthy years to your life? ✨

Most women live longer than men — but spend more of those years managing illness or feeling depleted. It doesn’t have to be that way.

In my new Longevity for Women Masterclass you’ll learn how to:
🌿 Extend your healthspan
🧬 Track the right longevity metrics
⚙️ Understand the hallmarks of aging — and what you can do about them
⌚How I have managed to reduce my biological age by 20 years

📅 When: 29 September · 7 PM GMT
🔗 Sign up now via the link in my bio

Spots are limited — let’s close the gap between living long and living well together. 💚

Address

London

Website

http://www.wellnesswithgaby.com/

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