Wellness with Gaby

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Wellness with Gaby

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Wellness with Gaby is a results-led online functional medicine practice empowering women to get back their bodies from hormonal chaos at any stage of life so they can thrive ✨

27/01/2026

New IRL event!
Kingston - Friday 30th - 10:15am

Your hormones are talking… are you listening? 🔬💡

Perimenopause isn’t just a label — it’s a complex symphony of shifting hormones sending signals about your energy, mood, sleep, and metabolism. Many women dismiss these signals as “just perimenopause,” but there’s so much more to decode.

I’m joining forces with the incredible Meg Murray- Jones () — reflexologist and breathwork specialist — to bring you a 90-minute live workshop where we’ll:
✅ Guide you through your Personal Hormonal Map so you can see what’s really driving your symptoms
✅ Teach you how to decode the messages from your body and understand patterns in your hormones
✅ Offer a nervous system reset led by Meg to support calm, clarity, and energy
✅ Give practical, science-backed steps to support your hormones, mood, and vitality

I’ve been dreaming of doing this collab with Meg forever — and now it’s finally happening! 💖

Let’s turn perimenopause from confusion into insight, stress into clarity, and signals into empowerment.

See you there!

21/01/2026

Is it even perimenopause ? Joins us to find out!
Perimenopause is often used as a catch-all label. But s*x hormones are only one piece of the puzzle.

Join me and Meg Murray Jones for a 90-minute live workshop blending functional medicine insight with restorative breathwork to gain clarity and confidence about your body.

🧠 Use my signature Qualitative Hormone Assessment — the same tool I use with my 1:1 clients — to interpret your results, gain personalised guidance, and create your own Hormonal Map
✨ Explore the key hormonal shifts of perimenopause
🧭 Learn to distinguish between normal fluctuations and deeper imbalances
💨 Reconnect to calm through Meg’s guided breathwork

📅 Friday 30 January
🕥 10:15 – 11:45am
📍 Queens Head, Kingston
🔗 Book your space via linkinbio

Stop guessing — start understanding your hormones with clarity, confidence, and compassion. 💛

01/01/2026

7 years. One notebook at a time.

Before I look forward, I look back.

Seven years ago I started journaling as part of my health journey. Not to “manifest” or optimize—just to survive one honest page a day. Over time, the pages did what willpower couldn’t.

What the journals taught me:

Patterns beat motivation

Small questions > big goals

You don’t fix your life, you audit it

Progress hides in boring consistency

Writing clarifies what thinking distorts

Most breakthroughs didn’t come from doing more.
They came from subtracting what wasn’t aligned.

Before setting intentions for 2026, I reread old entries:
What worked?
What broke me?
What quietly saved me?

Reflection is leverage.

Happy 2026.
May you look back before you look forward.

08/12/2025

The grind works… until it breaks women.

We’re taught to show up the same way every day.
Same discipline. Same output. Same standards.

But female biology isn’t linear.
Hormones shift across cycles, seasons, and life stages.
Energy, focus, and recovery change — whether you’re cycling, perimenopausal, or menopausal.

When women force rigid systems onto dynamic bodies, the result isn’t success — it’s burnout.

This isn’t a willpower problem.
It’s a biological mismatch.

Real power comes from timing, not grinding.
From adaptation, not rigidity.

Save this. Share it. Stop overriding your body.

05/12/2025

When healthy is not working. It is time to look deeper.

So proud of this incredible client journey 💛

When she first arrived, she was overwhelmed and confused by all the conflicting information about perimenopause. She was doing everything right — taking all the supplements, eating well, following all the advice — yet she still felt exhausted, bloated, and was waking far too early every morning.

Once we looked deeper with functional testing — her genetics and DUTCH profile — everything became clearer. We finally understood what her body specifically needed. We streamlined her supplements, personalised her nutrition, supported her oestrogen detox pathways, and focused on the foundations that would truly move the needle.

The results followed: deeply improved sleep, steadier energy, healthier skin and hair, and a renewed trust in her body. This is the power of personalised functional medicine — clarity instead of confusion, precision instead of guesswork.

✨ Q1 is almost fully booked — I have just ONE spot left.
If you’re ready for personalised support and lasting change, call now or DM me “SUPPORT” and I’ll share the first steps.

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London

Website

http://www.wellnesswithgaby.com/

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