Emma Jayne Therapy

23/03/2024

Anger invites us to establish healthier boundaries and to seek balance. Anger can be a tool for insight to show us how we are out of alignment with our deeper truth.

17/03/2024

Somatic Experiencing® International trains professionals to help clients resolve nervous system dysregulation to return to a deeply embodied and integrated state.

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05/12/2023

28/11/2023

28/11/2023

02/08/2023

When we find ourselves grappling with the intensity of our emotions …

01/08/2023

30/07/2023

I was watching a tiktok of a baby that was only a couple of weeks old. Her mother was holding her and all the sudden she started crying.

Immediately her mother said “no don’t cry” then her dad said “Aw no it’s ok.” When she kept crying her mom said “you’re too pretty to cry.”

This is almost all of our habit responses to tears. We don’t even notice it. “Stop crying” has been programmed into all of us at young ages.

We’re uncomfortable when people cry. It brings up feelings of helplessness, a desire to fix, and a belief that we must have “bad” feelings stop.

Crying is a regulator of the body. It releases sympathetic energy. It brings the body back to homeostasis. After a good cry, we always feel calmer and more at ease after. The body has gone through its natural resolution of an emotion.

But so many of us don’t let this happen. We block or repress tears. We apologize for our physiological reactions. We struggle with the vulnerability of someone crying in front of us.

Are you comfortable crying in front of people?

05/07/2023

In a world obsessed with constant doing, true freedom lies in learning how to be. Embrace the transformative power of stillness, self-reflection, and presence. For it is in the depths of being that we uncover our authentic essence, nurturing a life of purpose, connection, and profound inner peace.

30/06/2023

03/06/2023

One of my favourite Tara Brach quotes!