23/01/2026
Ever notice how your mind can be “on” all day… and then your private life feels like it has no spark?
Day 1/7: Your nervous system might be overloaded.
When your system is stuck in stress mode (work pressure, scrolling, overthinking, constant rushing), your body prioritizes survival: not connection. That can show up as:
- performance anxiety
- overthinking in the moment
- low desire for intimacy
- inconsistent performance
- feeling “disconnected” from your masculine vitality
Quick reset you can try tonight (2 minutes):
1) Inhale through the nose for 4
2) Exhale slowly for 6–8
3) Relax your jaw + shoulders on every exhale
This tells your body: “We’re safe.” Confidence starts there.
Want to pinpoint what’s actually driving your performance issues (stress, nervous system, mindset, habits)? Take our 20-min consultation questionnaire here: https://mypopprogram.com/consultation/