01/12/2025
Why wait for January? End the year with intention. ✨
We often wait for the New Year to start taking care of ourselves. But what if you finished this year feeling strong, clear-headed, and aligned?
Don't let the holiday hustle push your needs to the bottom of the list. We’ve curated a specific schedule to keep you moving and mindful right up until 2026.
🗓️ MARK YOUR CALENDAR:
Mid-Week Flow (Weds @ 6pm): Dec 3 • 10 • 17
Evening Wind-Down (Thurs @ 7pm): Dec 4 • 11 • 18
The Festive Specials (Tues @ 6pm):
Dec 23: Pre-Christmas Calm
Dec 30: New Year Reset
🎁 THE PERFECT GIFT Clutter-free and full of heart. Gift vouchers are available for friends, family, or as a treat for yourself.
Book your sessions here: https://betterposture.eventbrite.co.uk
Yoga for Back Health & Posture Alignment
Align your body, ease discomfort, and quiet your mind.
Join us for a specialised course designed to restore your spine’s natural alignment and relieve chronic tension. Integrating therapeutic yoga, mindfulness, and meditation, this program offers a holistic approach to structural health. Whether you sit at a desk all day or simply want to stand taller, you will learn safe, effective techniques to strengthen your core and improve your mental well-being.
What to Expect
This course combines evidence-based movement with mental awareness to deliver measurable results:
Therapeutic Yoga: Gentle, focused sequences target the spine, shoulders, and hips to correct imbalances and increase flexibility without strain.
Mindful Posture: Learn to observe your body’s habits. We use mindfulness to build awareness of how you sit and move, helping you prevent future pain.
Breathwork & Meditation: Each session includes guided breathing and meditation to lower stress levels—a key factor in reducing physical tension and pain perception.
Accessible & Sustainable: Designed for busy lifestyles, these efficient sessions provide tools you can easily integrate into your daily routine for lasting relief.
Do you know who this is for?
This program is ideal for beginners, office workers, seniors, or anyone seeking relief from back pain. No prior yoga experience is required—just a willingness to move gently and breathe deeply.
Requirements
A yoga mat and comfortable clothing.
Optional: Blocks, straps, or cushions for extra support.
Just so you know, this is a limited-time, holiday sale. Spaces are limited, so we encourage you to book early to secure your spot on the mat.
👉 https://betterposture.eventbrite.co.uk
