Heaven’s Touch Therapy Ltd.

Heaven’s Touch Therapy Ltd. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heaven’s Touch Therapy Ltd., Medical and health, London.

www.heavenstouchtherapy.co.uk
At Heaven’s Touch Therapy we specialise in Musculoskeletal Injury management, Clinical Pilates , Personal training & Injury rehabilitation.

× Something exciting is unfolding in the wellbeing space…This time last week we had the privilege of attending an incr...
13/03/2026

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Something exciting is unfolding in the wellbeing space…

This time last week we had the privilege of attending an incredible event hosted by at KX — bringing together founders, practitioners, and leaders across the wellbeing industry.

If you haven’t heard of Revy-o yet, you probably will soon.

It’s a growing platform designed to connect individuals with qualified wellbeing professionals across areas like fitness, therapy, nutrition, mindfulness, and more — making it easier for people to find the right expert for their health and wellness goals.

But it’s more than just a directory.

Think events, community, opportunities, and collaboration within the wellbeing industry all under one roof.

The event itself brought together conversations around wellbeing, technology, community, and purpose driven innovation - alongside live demos, panel discussions, and networking with some inspiring people in the space.

We’re excited about what’s ahead…

Heaven’s Touch Therapy × Revy-o
More coming soon.

📷:

09/03/2026

One thing I focus on a lot when teaching Pilates is spinal positioning before movement.

At the start of this exercise I cue imprinting, gently pressing the lower back into the carriage.

Although many exercises are ideally performed in a neutral spine, imprinting can be a useful teaching tool. By slightly flattening the lumbar spine, it encourages the abdominals to engage and helps bring the rib cage and pelvis closer into alignment, providing additional support for the lower back.

This can be particularly helpful for:
• beginners who struggle to recruit their deep core
• exercises where the load on the spine is higher

As the movement progresses you can see the ribs begin to flare. When this happens the spine often falls into lumbar extension, reducing deep core support.
By cueing the client to soften the ribs and restack the rib cage over the pelvis, the core can engage more effectively and the spine remains supported during movement.

Small adjustments like this can make a huge difference to core activation, breathing mechanics, and spinal control.

If you’d like to properly learn and master the foundations of Pilates, I offer a 1:1 Foundations Course where we spend 6 weeks breaking down the basics so you can move with confidence and control.

If this is something you’d be interested in, feel free to send me a DM or email me at info@heavenstouchtherapy.co.uk for more information.

25/02/2026

The goal isn’t to do more.
It’s to do what actually works.

If you’d like to join our online personal training sessions, I combine Pilates and progressive strength training inside our programmes - so you build strength, improve posture and actually see the changes you’re working for.

Comment ONLINE or send me a DM to get started.

20/02/2026

A little insight into what an online 1:1 Clinical Pilates session looks like with me.

This is Week 5 of 12 with a client who initially presented with pins and needles associated with cervical radiculopathy.

In Week 1, we carried out a full initial assessment to understand the root cause of his symptoms. From there, each session has been individually tailored to address his findings - focusing on improving cervical stability, reducing neural irritation, thoracic mobility and restoring postural control.

Although some restrictions would benefit from hands-on treatment (which we have discussed), we are continuing with structured online rehabilitation in the meantime, ensuring consistent progress and symptom management.

Online sessions are ideal for those unable to attend in person but who still require clinically guided, injury-specific rehabilitation.

If you’re struggling with neck pain, nerve symptoms, or ongoing upper body tension, support is available wherever you are.

💻visit www.heavenstouchtherapy.co.uk for more information

06/02/2026

Tbf, credit where it’s due… she was in our Mat Pilates class last night and still showed up this morning 😅 ….dedication 🫶🏾🤣👏🏾

POV:

what an eventful month! January you’ve been great, safe to say I did not experience blue Monday it was filled with lots ...
02/02/2026

what an eventful month!

January you’ve been great, safe to say I did not experience blue Monday it was filled with lots of laughter, lots of fun and plenty of vibes!

It was such an exciting month and a great start to the year! Bring on February!!!

31/01/2026

see you guys soon 🥰

30/01/2026

We opened extra spaces and our community filled them instantly! 😭

Next week’s class is officially SOLD OUT! Thank you to everyone who keeps showing up - this community is growing so beautifully 🌻

Remember you don’t have to wait until the start of the week book your space 📝

If you’d like to join the waitlist for next Thursday’s session, head over to the app and search Heaven’s Touch Therapy ✨

If you can’t make it in person you can join us via livestream! Book via our website now to secure your space 🌟

📍 West Thurrock, Lakeside - Thursdays at 6.30PM

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London

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