Longevitydoctor

15/07/2025

https://www.longevitydoctor.net/post/strong-bones-start-young-and-why-it-matters

Ageing is typically accompanied by health-related changes in body composition - decrease in muscle mass, increase in body fat and decrease in bone mineral density which increases the risk of sarcopenia, metabolic disorders and osteoporosis. However, regularly measuring and monitoring of body composi...

30/06/2025

https://www.longevitydoctor.net/post/what-your-body-composition-says-about-your-future-health

With the current global obesity crisis and the rising prevalence of metabolic diseases such as type 2 diabetes, cardiovascular disease, and fatty liver disease, there is a growing recognition that optimising body composition—rather than focusing solely on weight or BMI—is essential for effective...

21/10/2024

https://www.longevitydoctor.net/post/carbohydrates-what-they-are-and-how-to-make-healthy-choices

Carbohydrates - What they are and how to make healthy choices.

Longevity doctor. Longer healthier lifespan. Longevity medicine is advanced personalised preventive medicine - increasing healthspan and lifespan.

06/10/2024

How to reverse diabetes.

The third in a series of five articles discussing the diseases of ageing and how to prevent them

01/09/2024

How you can minimise your risk of developing cancer.

The second in a series of five articles discussing diseases of ageing and how to prevent them

12/08/2024

What is the healthiest diet?

A balanced, healthy diet is the foundation for overall wellbeing and, along with physical activity and sleep, are the foundation healthspan and preventing and preventing disease. Today we are faced with countless nutritional guidelines and practices, some of which may be conflicting, often written b...

04/08/2024

https://timesofmalta.com/article/how-prevent-heart-attack.1096285

The first in a series of articles discussing the diseases of ageing and how to prevent them

08/07/2024

Longevity medicine: what are the diseases of ageing?

These chronic diseases typically develop over many years − long before any symptoms appear

01/07/2024

What wrinkles say about your biological age

The skin is the largest organ in the human body and has numerous important roles. Its main function is of course to act as a barrier between our internal and external environment but it also plays key roles related to immunity, sensation, temperature regulation, protecting against dehydration, vitam...

27/05/2024

When inflammation is bad for your health.

Inflammation is an essential part of our body’s defence system - our immune system - in response to threats such as injuries and infections. Inflammation which follows detection of tissue injury or an invading pathogen is an acute reaction which typically involves redness, swelling, soreness, pain...

22/05/2024

Dan huwa Dr Philip Borg, longevity doctor Saint James Hospital . Kuncett gdid u nteressanti mmens fejn kif qed jispjegalna insiru nafu lilna nfusna ahjar u niehdu hsieb kondizzjonijiet medici qabel naffacjawhom!