UK Kids Nutrition by Bahee Van de Bor

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UK Kids Nutrition by Bahee Van de Bor

10 Harley Street
Highly Specialist Paediatric Dietitian
Over 15 years of experience
Book a free call: https://ukkidsnutrition.com/contact-me/

With extensive experience as a paediatric dietitian; predominantly from working at Great Ormond Street Hospital NHS Foundation Trust, Bahee will offer tailored and detailed advice that is evidence based; realistic, considering the latest research and her professional experience. A mum to one, Bahee has a special interest in empowering parents in attaining nutrition goals and needs. Bahee is also available to answer nutrition related queries around topical media related issues. Achievements
Bahee has lectured / delivered talks on a range of topics locally and at international level (e.g. UK, New Zealand, France, Australia, Kuwait). Publications
2014 Journal Publication in Paediatric Nephrology
Manickavasagar B, McArdle AJ, Yadav P, et al. Hypervitaminosis A is prevalent in children with CKD and contributes to hypercalcemia. Pediatric Nephrology (Berlin, Germany). 2015;30:317-325.
2012 Journal Publication in Clinical Journal of the American Society of Nephrology
Ergocalciferol Supplementation in Children with CKD Delays the Onset of Secondary Hyperparathyroidism: A Randomized Trial
2004 Author of Renal Cookbook
(The Ultimate Renal Cookbook with Amanaki)

20/11/2025

Which cover? Help me decide! 👇
I’m putting the finishing touches on a brand new guide: The Probiotics Playbook for Thriving Kids 🦠✨

Inside, I break down exactly which research-backed strains actually work for:
• Diarrhoea
• Constipation• IBS-type tummy pain
• Infant colic
• Eczema prevention
• Cow’s milk protein allergy

I’ve designed two covers and can’t decide…

Comment 1 or 2 to tell me which one you’d actually buy!
(No wrong answer - I genuinely need your help here 😅)

11/11/2025

When the weather cools, most kids drink less water — but their gut still needs it 💧

Whether your child struggles with constipation, IBS or bloating, staying hydrated keeps digestion running smoothly and helps fibre do its job properly.

Water, milk, diluted squash or even soup — they all count! Small, consistent sips throughout the day make a big difference.

📌 Save this for your autumn lunchbox prep
💬 Tag a parent who always forgets their child’s water bottle 🙋‍♀️

06/11/2025

Most parents know fibre is “good”…
but they’re often surprised by just how much it supports their child’s gut, mood, and immunity 💪

If your child struggles with constipation, tummy pain, or frequent energy crashes — fibre might be the most overlooked tool in their diet.

In this post, I’ll walk you through:
✔️ How fibre supports kids’ gut health
✔️ What it does beyond digestion (hello, calmer moods!)
✔️ Simple swaps and food ideas to boost fibre fast

📌 Save this to reference when you’re planning meals this week.

And if your child deals with IBS, constipation, or functional tummy pain and you’re not sure where to start — this is exactly what I help families with every day.

👩‍⚕️ I’m a Paediatric Dietitian specialising in gut health, and this is the type of tailored support we offer inside my 1:1 programme, The Happy Belly Club.

👇 Drop FIBRE below if this helped, or tag a parent who needs this reminder.

#

03/11/2025

This little one’s mum was convinced dairy was behind her toddler’s constipation, but it wasn’t.

When we took a step back, we realised it wasn’t about removing one food. It was about rebalancing fibre, fluids, prebiotics, sleep, and movement.

Once we made those shifts, everything changed:

💩 Regular, soft poos
🌙 Better sleep
🍽️ Happier mealtimes
❤️ Less stress for everyone

Constipation can look simple, but it’s rarely caused by just one thing. When you zoom out and see the full picture, real change happens.

Save this for when you need a reminder that small, consistent tweaks really do work 💚

01/11/2025

Being a mum, I completely get that you’d do anything to help your child feel good and live life to the fullest. Every parent would. 💛

Weight loss injections can be a lifeline for children living with severe obesity or related health issues, but they’re only part of the picture.

We also need real change in our schools, communities, and everyday environments, so fewer children ever reach the point of needing medical interventions.

Thank you for having me and giving me the space to share my thoughts on such an important topic. You can watch the full clip on their page 🎥

24/10/2025

This week I’m celebrating something that might seem small but feels huge. I actually got out of the house and got my greys done 💇🏽‍♀️✨

If you’re a working mum, you’ll know that some weeks it’s a miracle just to leave the house for yourself.

Between being the chef, cleaner, accountant, marketing consultant, business owner, and laundry stain removal expert (plus trying to meditate, exercise, eat well, lift weights to preserve bone health 🙃), it can feel like there’s nothing left in the tank.

So if you’ve had one of those weeks where you’ve been spinning all the plates and still managed to show up, I see you 💛

Getting your greys done, taking a walk, drinking a hot coffee while it’s still hot — those things count.

Here’s to us, the mums doing it all (and sometimes just doing our best).

Happy Friday 💕

21/10/2025

Gut health has become the buzzword — and so have the so-called “gut-healing” products that come with it.
From powders and tonics to expensive tests and gummies promising to “fix the gut”… it’s no wonder parents feel lost.

But here’s the truth 👇
Your child doesn’t need another “miracle gut” supplement.
They need a calm, supported digestive system — not more confusion in a bottle.

When your child’s gut is sensitive, these products often don’t address the real cause of tummy pain, constipation or flare-ups.

In fact, I’ve seen many little tummies get worse because parents were doing their best — but were following advice that simply wasn’t right for their child.

Real gut health isn’t about quick fixes.
It’s about:
🌿 understanding what’s actually triggering your child’s symptoms
🥦 balancing the right types of fibre
💧 making sure fluid and movement support healthy bowel habits
🧠 calming the gut–brain connection

That’s exactly what I help parents do inside my practice — so they can finally stop guessing and start seeing results.

Because your child doesn’t need a “gut detox”…
They need a plan that’s rooted in science, and designed just for them. 💚

Tell me: what’s the strangest gut ‘fix’ you’ve seen online? I’ll respond to the best (worst!) ones. 👀👇

Address

10 Harley Street
London
W1G9PF

Website

http://www.ukkidsnutrition.com/

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With extensive experience as a paediatric dietitian; predominantly from working at Great Ormond Street Hospital NHS Foundation Trust, Bahee will offer tailored and detailed advice that is evidence based; realistic, considering the latest research and her professional experience. A mum to one, Bahee has a special interest in empowering parents in attaining nutrition goals and needs. Bahee is also available to answer nutrition related queries around topical media related issues. Achievements Bahee has lectured / delivered talks on a range of topics locally and at international level (e.g. UK, New Zealand, France, Australia, Kuwait). Publications 2014 Journal Publication in Paediatric Nephrology Manickavasagar B, McArdle AJ, Yadav P, et al. Hypervitaminosis A is prevalent in children with CKD and contributes to hypercalcemia. Pediatric Nephrology (Berlin, Germany). 2015;30:317-325. 2012 Journal Publication in Clinical Journal of the American Society of Nephrology Ergocalciferol Supplementation in Children with CKD Delays the Onset of Secondary Hyperparathyroidism: A Randomized Trial 2004 Author of Renal Cookbook (The Ultimate Renal Cookbook with Amanaki)