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Monday 9am - 7pm Thursday 9am - 7pm

Sarah Haddon-Grant

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Sarah Haddon-Grant

Sarah is a Peckham based acupuncturist whose practice emphasises the merging of ancient techniques w

13/03/2021

The first forty days after birth, also known as the fourth trimester, is a period unlike any other. Transitioning into motherhood is one of the biggest physical, emotional and spiritual transitions a woman can go through in her life.

Many traditional cultures recognise the period right after birth as an opportunity for new parents to rest and recuperate. In the Chinese tradition of Zuo Yue Zi (or “sitting the month”) new mothers are expected to stay at home and rest for a full 30-40 days after the new arrival, and focus on resting and nurturing themselves and their baby.

In my latest blog post I share some suggestions on how best to look after yourself as you transition through to motherhood. Check it out: sarahhaddongrant.com/blog/the-fourth-trimester

29/09/2020

This week in clinic

17/09/2020

A review from the lovely Jade Deanna McSorley. Facial acupuncture is a great natural alternative to invasive injections, fillers and chemical treatments. As well as targeting key areas with ultra-fine seirin needles, I use a combination of other ancient techniques such as gua sha, cupping and jade stone rollers, combined with herbal poultice masks and organic creams.

What are the benefits?

Increases blood circulation - lymphatic drainage and detox

Stimulates collagen - plumps up the skin

Tightens muscles in the face and neck - lifting and firming

Regenerates cells - fills in lines

Regulates hormones - clearer, brighter skin

Improves skin discolouration and pigmentation

Improves acne scarring

Interested? Find out more: https://sarahhaddongrant.com/facial-acupuncture

08/09/2020

Optimise your pregnancy: turning a breech baby using Chinese Medicine

With the space in your womb restricting each week, it is optimal for baby to be head down by week 34, to prepare for labour. In a breech presentation, the baby is head up. This can lead to more medical interventions, such as Caesarean section. Chinese medicine has been shown to be an effective, safe approach to turn baby around.

The use of moxibustion (burning of the herb mugwort) close to an acupuncture point on the fifth toe, has been shown to turn up to 75% of breech presentations. This technique can be easily administered at home, with guidance from your acupuncturist.

Find out more on my latest blog post: https://sarahhaddongrant.com/blog/turning-a-breech-baby

01/09/2020

Optimise your pregnancy: Increased urination

Frequent urination can often be experienced right from the first trimester, but usually tends to become a cause of discomfort in the third trimester. By this stage, the growing uterus can press on the bladder. This can often keep women up at night, impacting the quality of sleep.

Avoid caffeinated drinks and sugar, and try to stop drinking fluids 1-2 hours before going to sleep (making sure you’re getting plenty of fluids throughout the rest of the day). Try to keep an eye on how frequently you are urinating, and if you find you are going every 30 minutes or more, try to hold out for at least an hour. An average bladder tends to take 2 hours to fill up, however if we get into the habit of urinating more frequently, the bladder will become more sensitive and it will feel as though we need the loo when we don’t.

If you are experiencing leakage, which is common in pregnancy as the pelvic floor muscles begin to relax in preparation for labour, then it might be helpful to do some pelvic floor exercises to strengthen the muscles. If however you feel like there is a lot of tightness and contraction in the area, try to breathe into the area, feeling the pelvic floor relax and drop fully on your outbreath.

If you feel your are unable to regain control over your bladder after birth, a series of regular sessions with your acupuncturist can help aid you back to recovery.

16/08/2020

This week in clinic

12/08/2020

Optimise you’re pregnancy: stress

Let’s be honest, pregnancy can be a stressful time. With less than optimal sleep patterns, the worry of the wellbeing of the growing person inside you and a host of new symptoms to deal with, it is natural to feel slightly anxious or stressed.

In ancient China, pregnant women were protected from emotional stress, including conflicts within the family and bad news. This enabled the pregnancy to continue in a sanctuary environment. Today this would include political news and scary movies.

While a small amount of stress is a normal part of life, it is important for a pregnant women not to engage in too much stress. Avoid reading, watching and listening to pregnancy and labour horror stories, or anything that portrays pregnancy as a chore, an illness or an unpleasant medical condition. Pregnancy is as natural as breathing and should be enjoyed as much as possible.

Now is the time to tap into calm within. Try to include daily meditation into your daily routine, as well as walks in nature and plenty of rest.

Avoid caffeine, stimulants, and food that is too spicy and hot - these can be too invigorating.

Read more on my blog: sarahhaddongrant.com/blog/optimise-your-pregnancy

07/08/2020

A recent patient review

In Chinese medicine we treat the patient holistically, and never treat presenting symptoms in isolation. Often, patients that come in for support with a physical complaint report marked improvements in their emotional wellbeing, and vice versa. I feel very lucky to be able to offer support on so many levels, which I believe is crucial to wellbeing.

02/08/2020

Optimise your pregnancy: morning sickness

Believe it or not, morning sickness is a good sign. It is an indication that the Qi of your spleen is doing a good job of upholding pregnancy successfully - perhaps a little too successfully! While it is called morning sickness, many women experience it right through the day and night. If it gets too much, eat plenty of sweet potato, carrot and lots of fresh ginger (ginger is a potent anti-nausea herb).

Find out more on my blog: sarahhaddongrant.com/blog/optimise-your-pregnancy

28/07/2020

We're back!

After almost 5 months of closure we are are reopening Hilltop Community Acupuncture on August 5th.

We opened this clinic as a way to offer acupuncture at affordable prices, so everyone can access this amazing medicine. We’re really excited to be able to offer this again. If you’re interested, come and check us out!

Website: hilltopacupuncture.co.uk

27/07/2020

Optimise your pregnancy: Happy Baby Point

Daoist philosophy understands each trimester in pregnancy as an opportunity to shed toxins passed down from mother to baby in the womb, ensuring the baby is born happy and healthy. This tradition, practiced for Millenia, can be achieved using acupuncture point Zhu Bin (Kidney 9).

Kidney 9 is a major acupoint in the body used to tonify Qi, Blood and Jing (source energy). It is regularly used to treat detoxification, anxiety, mental disorders and nightmares.

Moxibustion (a form of therapy in which dried plant materials called “moxa” are burned on or very near the surface of the skin) is applied to the Happy Baby Point around end of each trimester, at weeks 13, 26 and after week 36. I regularly include this treatment as part of ongoing support for pregnant patients.

Find out more on my blog: sarahhaddongrant.com/blog/happy-baby-point

17/07/2020

Optimise your pregnancy: fatigue

Fatigue is one of the most commonly reported pregnancy symptoms. Your body is working incredibly hard to support the growth of the growth of the baby. In particular during the first trimester, the growth of the placenta that will be the life support for the foetus takes an enormous amount of mums energy.

It is important to allow yourself to feel tired and to rest wherever possible when you feel you need it. Eat foods that are easy to digest and therefore don’t divert energy from the uterus. These include cooked vegetables, white rice, soups, stews and broths. Avoid artificial stimulants where possible.

Try to establish a regular sleep cycle, getting to bed by 10-10.30.

Try not to engage in overly demanding activities, but make sure to include regular gentle exercise as part of your daily routine, including walking, Qi Gong, Yoga and swimming. These will help to improve overall circulation which will help to increase energy and mood.

Find out more on my blog post: sarahhaddongrant.com/blog/optimise-your-pregnancy

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London
SE145TJ

Opening Hours

Monday	9am - 7pm
Thursday	9am - 7pm

Website

http://sarahhaddongrant.com/

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