Take Back Your Mind

22/03/2026

22/02/2026

21/02/2026

❓How does TBYMUK compare with other mental health charities?

👀 Come take a closer look.

✅ We have unique features that other organisations don't feature.

15/02/2026

🤔 Did you know that high levels of wellbeing are associated with an estimated 4 to 10 additional years of life?

💃 All kinds of activities can be good for your mental health, so why not take something up to boost yours?

🔊 We want to hear from you, what activities do you do for your mental health?

14/02/2026

🔑 Here we lay out the key indicators of panic attacks...

💊...and various forms of treatment available, as well as how to learn to cope.

👄 Please tell us what has worked for you...

👂...and if you'd like to talk, we'd love to lend an ear.

07/02/2026

😆 We all love to have a laugh, but the question is it always healthy❓

👀 Let's take a look at healthy and unhealthy use of humour.

👂 We'd love to hear your experiences.

06/02/2026

😟ADHD can be a struggle in adult life, causing problems in the workplace.

✅ But the good news is that both individuals and employers can easily help.

👀 Let's take a look.

👄 Tell us about your experiences.

06/02/2026

Worried about a friend? You can talk to us 💙

05/02/2026

We’re all trying our best, right?
So let’s be kinder to ourselves, and to each other 💙