daniellelawes_health

24/10/2025

Excited to announce that this October, I will be running daily detox sessions at in Algave, Portugal. Get in touch today to find out more about about my daily detox series 💫

24/10/2025

Excited to announce that this October, I will be running daily detox sessions at in Portugal.

14/10/2025

🍂✨ It’s Pre-Detox Week! ✨🍂

This week, our lovely group are saying goodbye to gluten, sugar, dairy and processed foods, making this simple yet utterly delicious dish a total winner for our gut & hormone reset!

Packed with healing veggies, spices, pulses & aromatic herbs this slow cooked warming casserole makes this bowl of goodness, the perfect autumnal pre-detox meal.

🌱 If you’d like to join us for a gut and hormone reset, don’t hesitate to get intouch! We have natural chef Maria NooriBite by Kitchen Harmony within the group, to share her knowledge of healing foods so don’t miss out! There’s still time to join us up until this Thursday 16th October 🍂

17/08/2025

Struggling with brain fog during menopause? You’re not alone! Join us Thursday 28th at 8pm for an enlightening Instagram Live with Nicola, This Girl Can Organise. Discover practical strategies to get ultra organised and combat the stress and anxiety that comes with forgetfulness. Let’s simplify our busy lives together and clear the mental haze! Don’t miss this valuable hour of support—mark your calendars and get ready to bulletproof the fog! 💪✨

13/08/2025

😭 Get Ready to ugly laugh with expert laughter therapist, Lotte Mikklesen 😂

✨I’m beyond excited to announce, Laughter Therapist Lotte Mikklesen, will be joining my Health & Wellness Day Retreat on Sunday, September 28th!

We know laughter is good for the soul but how does it genuinely support our physical and mental health long term? Let’s break it down;

✨Reduce Stress: A hearty laugh lowers cortisol instantly, helping you kick stress to the curb!

✨ Optimise Hormones: Laughter releases those feel-good endorphins & increases serotonin levels the anti anxiety hormone, which in turn, increasing your progesterone levels naturally 😍

💪 Boost Immunity: Stress and worry can make us physically unwell, hormones and gut health especially take an enormous hit. Regular belly laughs strengthen your gut and immune system, alleviating menopause symptoms and combating gut health issues 🤸

In our busy lives, we often forget how to laugh - let’s change that together! Join us for delicious, nutritious food, expert insights, and, of course, plenty of laughter. Your mind, body, and soul will thank you! 💖

📅 **Date:** Sunday, September 28th
📍 Chislehurst, Kent

Don’t miss out on this opportunity to rediscover joy! DM to Reserve your spot today.

07/07/2025

My next detox starts on Thursday 10th July with a Welcome meeting 💫 Get in touch to book your spot today!

06/07/2025

29/06/2025

Are You Where You Want to Be at 50?

As we navigate midlife, it’s important to consider what we truly want out of the second half of life, especially if we’re feeling overwhelmed by perimenopausal changes, physically and emotionally. That’s why it’s essential to take the action required to adapt to our new physiology.

Where do you currently find yourself on this journey…? How do you feel? What’s the gap between where you are now and where you want to be?

This phase of life can be challenging, but it also has the potential for empowerment and positive change. As our children grow and some of the responsibilities we carry shift, this phase becomes a precious opportunity for us to focus on our own health and well-being. Prioritising ourselves is not selfish; it’s essential for preventing illness and enjoying the golden years with our kids and grandkids.

When we think about navigating perimenopausal symptoms, it’s common to focus on nutrition and movement only. While these are important, they’re just two pieces of the jigsaw puzzle. We must also prioritise sleep, rest, happiness and self-fulfillment - elements that often get sidelined amid the chaos of daily life when caring for our own parents as well as our children.

As I approach 50, four years into perimenopause and five years of dedicated research into women’s hormone health, I am finally in a place I want to be! I couldn’t see that at the start of perimenopause, as I experienced debilitating exhaustion, rapid weight gain, anxiety that disrupted sleep and brain fog that effects performance. Yet, mastering these challenges has become my passion, allowing me to support others on their menopause journey.

No matter where you find yourself, if you’re ready for positive change but unsure of where to begin, let’s connect. I’d love to share my knowledge and experience with you through personalised 1-1 sessions or group programs designed to reset your hormones and help you find that missing piece of your puzzle. Remember, this is your time - Don’t let it pass you by ! ✨💫