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I n n e r S a n c t u m

Vibrational Alchemist • Voice & Sound Therapist

01/12/2025

When the trauma cycle gets to complete... WOW

When we are in, what is perceived as, a life threatening situation, the nervous system does what it can to protect us. FREEZE is a very natural response inbuilt to our systems to protect us from the pain of what is to come. This response requires a completion, a literal shaking off of the energy...

Imagine hitting the accelerator, pedal to the floor, AND simultaneously slamming on the breaks...

When we have a freeze response (no matter if the threat was 'real'o or not) and do not complete it - which happens often - it is like the above acceleration example. A tornado of energy gets to spinning in the nervous system. And IT. STAYS. THERE.

Until it is released, that is. And the wonderful thing is that the story isn't actually required for that to happen.

In my case today, I was triggered, and the fear response was fully activated and I didn't shut it down, I went in, and the body shakes came on their own. I didn't try to understand them or make sense of it in the moment. I just allowed it all to happen. I cried, panicked, shook, stammered, all of it.

This isn't really about teaching something or preaching something you should do more or less. It's just a sharing in the hopes it's helpful.

For so long, I've been in a loop of unfeeling and numbness. I know what it is like to feel disconnected from everything, including oneself. So, in these moments of 'breakthrough', I will endeavour to share if it feels correct. And this time, it did.

If you want to know more about this stance on trauma, check out the work of Peter Levine. Highly insightful and offers hope to those who've done all the talking and yet still remain 'caught' in the grips of anxiety, depression, etc.

Lots of love ❤️

29/11/2025

Dear ones, December 20/21st marks a huge moment in the closing of this year, a year 9, the ending of a grand cycle.

The winter solstice AND new moon... the longest, darkest night... the moment before the light returns 🌙

This is a time to potentise the ground which we have been laying, to infuse the seeds we have sown into the fertile land, so they may bloom in the coming sun.

A time to reflect on where have been and author the next steps in our story...

What to expect from INNER SPACE RETREAT DAY...

💫Voice & Sound Alchemy Practices
✨️Somatic fascia based movement
💫Conscious Connected Breathwork
✨️Sacred Cacao Ceremony & Blessing
💫Journalling, Reflection, Intention Setting
✨️Deep rest & Emotional calibration
💫Nervous System Care Techniques
✨️Nourishing food and teas
💫Connection with Community

This is a loving space to turn the gaze inward, to be supported by THREE seasoned facilitators, and to become aware of small ways in which you can govern the shape of your life.

It is our honour to create this space with you ❤️

Saturday 20th Dec | 9am - 6pm

We The Conscious Studio | Hackney

Booking link in bio or DM us for more info ✨️

25/11/2025

Introducing ◇ ALMA ÍXOS ◇

○ The Sound of your Soul ○

● The Soul of Sound ●

ALMA - The essence, or core, of a being. The Soul. From the Latin 'anima' 🌙

ÍXOS - The voice, the impact of a sound, and it's reverberation. Origin of 'echo' 🐚

I am feeling so blessed to have discovered and merged energies with a true soul sister of Sound, with whom I resonate so deeply that we can dream, vision, and create together. A weaver and an artist with a golden heart and deep well of magic within her. It is an honour to birth ALMA ÍXOS with you, a space for the soul to resonate fully.

This is a coming together of two souls, here to share the magic of sound and voice. To create spaces where the soul's voice, YOUR soul's voice, may sing fully, truly, and without distortion.

With warmth in our hearts, we welcome you. Watch this space...

23/11/2025

Every Monday dear one, a rare offering in a sacred space...

Come a melt with me in your aerial hammock. We will move through slow, gentle postures in the hammocks, soften the body, allow deep rest to enter the nervous system, and breathe. All supported by intuitive sound journeying to soften into our rest.

New and existing member offers available at We The Consicous studio website ✨️

Can't wait to hang with you angels 💖
studio

13/11/2025

Tomorrow my darlings! The second official True Yoga DHYANA - meditation with sound session ONLINE 🥰

I'll be sharing techniques I've learned over the years and around the world with Yogis, Monks, and wisdom keepers 🙏

This is a space to let go of all the ideas you have about what spirituality and meditation "should" look like. It's a space to breathe for a moment and drop off the weight of expectation and rules.

A gift from me to you ❤️

Donation based - Always ✨️

Link in bio 🌙

12/11/2025

DEVOTION - What is the difference between singing for performance and singing for ceremony...? Truthfully, the difference is surface deep. Both are devotional practices, an offering, a part of the soul coming to the surface to grace this creation in one form or another.

When I sing I am offering myself as a vessel for the divine to enter, to bring the medicine of the moment, to bless a space, to offer thanks, to honour the ancestors, to pay homage, to call upon required frequencies, to restore balance, to welcome harmony... endless prayers and Devotion lives in this practice.

Here is a moment of prayer from a Samhain cacao ceremony. A moment with the cacao before she is cooked, an offering to her before we ask her to offer her gift to us. An honouring of this sacred medicine and all she has to bring. An honouring of the guides, spirits, ancestors, and energies who may grace the space with their presence and love. A prayer for all to receive what they need in this moment, to feel held, to journey on their most true and divine path. A prayer that I may step aside for God enter fully and unfold before our inner eyes.

For me singing is a portal, a door, a gateway. Every voice is a threshold for the divine to emerge from within. Every single voice, including YOURS ✨️

What does this offering sound like to you?

06/11/2025

True Yoga DHYANA official launch tomorrow my loves!

I will be opening the donation based, 30 minute meditation container at 8:30am uk time, weekly to share techniques that have helped me throughout my healing journey and travels across Asia the past few years.

I'll be combining different techniques and sharing something new every week, tuning into the energies and seeing what is appropriate for the specific day and group. No rules, no claims to change your life, I'm not a guru, just a moment to share, to find stillness together, to create a community and a mindlink ✨️

Link is in my bio sweet ones 🥰

Love you ###

15/10/2025

What was I getting up to when I went into dark mode??

A big proponent of this journey I went on was meditation, the inward journey. Yeah, it sounds like spiritual jargon and BS, but really, the gaze must turn inward to the self.

I spent time with Yogis in the Himalaya, Monks in Sri Lanka, and Medicine Women in Thailand. Meditation was a huge part of this journey and definitely contributed to my physical healing in an important way. I made a promise to myself that I'd bring some of this wisdom to my community and do so with the essence of Yog(a) at its heart.

Since being back in the UK, I find it hard to keep up with practices, and I know this is something most, if not all, of you can resonate with wherever you are in the world. I've received a big nudge to bring this project online and make this commitment for my own development and the development of the world 🌎

So I am bringing to you True Yoga DHYANA 🧘‍♀️ A weekly meditation with sound, online, donation based (no minimums) 🙏

Every Friday 8:30am (UK time) beginning on November 7th ✨️

Comment below to receive the sign up link or head to the link in my bio, and let's invest in the inner journey towards harmony and peace 🥰

NOTE: I'm a trained meditation facilitator. I haven't decided to run classes because I have been a student of the practice for a long time. I am trained in how to do this safely, to protect others as well as myself. It's important to be guided in how to hold people through these practices before deciding to hold sessions for others as a practitioner. Keeping it real out here.... 💖

Address

London

Website

http://www.innersanctumhealingarts.com/

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